The Winter Olympics are also called The White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25th,1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule. During the 4th Winter Olympics, a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of sportswear. It was the first time that the rings appeared on the stamps of the White Olympics.

    In the 1950's, stamps of this kind became more colorful. When the White Olympics came, the host countries as well as the non-host(非主办方)countries published stamps to mark those Games. China also published four stamps in February 1980, when the Chinese sportsmen began to take part in the White Olympics.

    Japan is the only Asian country that has ever held the White Olympics. Altogether 14,500 million stamps were sold to raise money for this sports meeting.

    Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.

A hybrid electric vehicle (混合动力车) or HEV is a vehicle driven by the combination of petrol engine and electric motor. Terrence has been driving a HEV for five years. He really doesn't understand why more people aren't accepting them. "I probably spend about $ 7 a day on petrol," the taxi driver told news. com. au. In his previous conventional vehicle Terrence said he was spending up to $ 30 a day on petrol, meaning he saves almost $ 6000 every year.

The Toyota spokesman said this was quite a high saving and official tests estimate (估计) an average driver would only save about 33 percent off their current bill. This means a driver paying $ 30 a day on petrol would see their bill drop to about $ 20 using the hybrid. "A taxi driver that drives in built-up areas and spends little time on highways will notice a higher fuel saving," he said. "Low speeds allow the electric motors to be used more and the petrol engine used less."

While some people are skeptical about how reliable hybrids are, Terrence said he had never run out of power. His Camry cost about $ 34,000 and so after five years, it's nearly paid for itself. "For cab drivers, it's a real advantage because of the cost-effectiveness," he said. Terrence has no complaints about the car. "I love it, the calm and quietness of it, the simplicity of it—you just jump in and go. The maintenance（保养）is really low. But the only difficulty is finding someone to service the car as there are not many experienced mechanics（机修工）."

Terrence said it's "extraordinary" that more drivers aren't buying more hybrid electric vehicles and that governments are not encouraging this more. "I think people have a view that you have to plug it in, which is not true. A lack of information about the cars may be stopping people from taking the plunge. It's not promoted at all for the public to understand—it's simplifying the actual owning of a car—you don't have to do so many things to own it and run it, it's just so much simpler. Why wouldn't the government promote such a thing?"

    If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor's karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.

    Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate，decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist. She uses song to help patients who suffer from a variety of problems.

    Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D. C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组).Obviously, the arts groups reported thirty fewer doctors' visits, fewer eyesight problems, less depression, and less need for medication.

    Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors' arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor." The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.

    The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).”Ballard said.

    The arts are showing up as a treatment tool in hospitals across the country. If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.

    As people age, the body changes in all sorts of predictable ways. Brains can slow. Wounds take longer to recover. And sleep patterns(模式) shift, too. This can come as news to many, says Michael V. Vitiello, a psychologist at the University of Washington who is expert in sleep in aging.

The most noticeable—and often most annoying—changes are how sleep and wake-up times change and sleep gets lighter, often beginning in middle age. Gone are weekend sleep to 11 a.m. and the ability to sleep through a noisy garbage truck down the block.

But not every restless night can be ignored. Studies have found that poor sleep can create a particular threat to older adults—Falls, depression and anxiety, problems with memory, and increased suicide(自杀) risk are among the effects of sleep issues in this population group that researchers have found. But scientists are still unsure why those risk connections exist.

    What is clear is the connection between good sleep and psychological well-being in older adults. A 2010 study showed us that connection when it came to sleep quality, but sleep quantity didn't show the same effects. And that, experts say, may be the key to understanding sleep as you age. If you're sleeping less, but don't feel negative effects out of bed, the changes you notice may just be normal age-related.

    Over time, Vitiello says, sleep patterns simply change. "A lot of older adults recognize that they don't sleep the same as they did when they were 18, but they can still function and they're OK. And all is well with the universe."

    Norman Garmezy, a development psychologist at the University of Minnesota, met thousands of children in his four decades of research. A nine-year-old boy in particular stuck with him. He has an alcoholic mother and an absent father. But each day he would walk in to school with a smile on his face. He wanted to make sure that "no one would feel pity for him and no one would know his mother's incompetence." The boy exhibited a quality Garmezy identified as "resilience".

    Resilience presents a challenge for psychologists. People who are lucky enough to never experience any sort of adversity (逆境) won't know how resilient they are. It's only when they're faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, comes out. Some give in and some conquer.

    Garmezy's work opened the door to the study of the elements that could enable an individual's success despite the challenges they faced. His research indicated that some elements had to do with luck, but quite large set of elements was psychological, and had to do with how the children responded to the environment. The resilient children had what psychologists call an "internal lens of control(内控点)". They believed that they, and not their circumstances, affected their achievements. The resilient children saw themselves as the arrangers of their own fates.

    Ceorge Bonanno has been studying resilience for years at Columbia University's Teachers College. He found that some people are far better than others at dealing with adversity. This difference might come from perception(认知) whether they think of an event as traumatic(创伤), or as an opportunity to learn and grow. "Stressful" or "traumatic" events themselves don't have much predictive power when it comes to life outcomes. "Exposure to potentially traumatic events does not predict later functioning," Bonanno said. "It's only predictive if there's a negative response." In other words, living through adversity doesn't guarantee that you'll suffer going forward.

The good news is that positive perception can be taught. "We can make ourselves more or less easily hurt by how we think about things," Bonanno said. In research at Columbia, the neuroscientist Kevin Ochsner has shown that teaching people to think of adversity in different ways--to reframe it in positive terms when the initial response is negative, or in a less emotional way when the initial response is emotionally "hot"—changes how they experience and react to the adversity.

How was 2019 for you? Was it pleasant and full of joy? Or was it unpleasant and full of sadness? Either way, some good things happened this year that can warm your heart. Let's take a look.