A new collection of photos brings an unsuccessful Antarctic voyage back to life.

Frank Hurley's pictures would be outstanding—undoubtedly first-rate photo journalism—if they had been made last week. In fact, they were shot from 1914 through 1916, most of them after a disastrous shipwreck(海难), by a cameraman who had no reasonable expectation of survival. Many of the images were stored in an ice chest, under freezing water, in the damaged wooden ship.

    The ship was the Endurance, a small, tight, Norwegian-built three-master that was intended to take Sir Ernest Shackleton and a small crew of seamen and scientists, 27 men in all, to the southernmost shore of Antarctica's Weddell Sea. From that point Shackleton wanted to force a passage by dog sled(雪橇) across the continent. The journey was intended to achieve more than what Captain Robert Falcon Scott had done. Captain Scott had reached the South Pole early in 1912 but had died with his four companions on the march back.

    As writer Caroline Alexander makes clear in her forceful and well-researched story The Endurance, adventuring was even then a thoroughly commercial effort. Scott's last journey, completed as he lay in a tent dying of cold and hunger, caught the world's imagination, and a film made in his honor drew crowds. Shackleton, a onetime British merchant-navy officer who had got to within 100 miles of the South Pole in 1908, started a business before his 1914 voyage to make money from movie and still photography. Frank Hurley, a confident and gifted Australian photographer who knew the Antarctic, was hired to make the images, most of which have never before been published.

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    Old age may not sound exciting.But recent findings offer good news for older people and for people worried about getting older.Researchers found that people become happier and experience less worry after they reach the age of fifty.In fact，they say by the age of eighty­five，people are happier with their life than they were when they were eighteen years old.

    The findings came from a survey of more than three hundred forty thousand adults in the United States.The Gallup Organization questioned them by telephone in 2008.At that time，the people were between the ages of eighteen and eighty­five.The researchers asked questions about emotions like happiness，sadness and worry.They also asked about mental or emotional stress.

    Arthur Stone in the Department of Psychiatry and Behavioral Science at Stony Brook University in New York led the study.His team found that levels of stress were highest among adults between the ages of twenty­two and twenty­five.The findings showed that stress levels dropped sharply after people reached their fifties.

    The study also showed that men and women have similar feeling patterns as they grow older.However，women at all ages reported more sadness，stress and worry than men.

    Researchers say they do not know why happiness increases as people get older.One theory is that，as people grow older，they grow more thankful for what they have and have better control of their feelings.They also spend less time thinking about bad experiences.

    Professor Stone says the emotional patterns could be linked to changes in how people see the world，or maybe even changes in brain chemistry.

    The researchers also considered possible influences like having young children，being unemployed or being single.But they found that influences like these did not affect the levels of happiness and well­being related to age.

Plastic-Eating Worms

    Humans produce more than 300 million tons of plastic every year. Almost half of that winds up in landfills(垃圾填埋场), and up to 12 million tons pollute the oceans. So far there is no effective way to get rid of it, but a new study suggests an answer may lie in the stomachs of some hungry worms.

    Researchers in Spain and England recently found that the worms of the greater wax moth can break down polyethylene, which accounts for 40% of plastics. The team left 100 wax worms on a commercial polyethylene shopping bag for 12 hours, and the worms consumed and broke down about 92 milligrams, or almost 3% of it. To confirm that the worms' chewing alone was not responsible for the polyethylene breakdown, the researchers made some worms into paste(糊状物) and applied it to plastic films. 14 hours later the films had lost 13% of their mass — apparently broken down by enzymes (酶) from the worms' stomachs. Their findings were published in Current Biology in 2017.

    Federica Bertocchini, co-author of the study, says the worms' ability to break down their everyday food — beeswax — also allows them to break down plastic. “Wax is a complex mixture, but the basic bond in polyethylene, the carbon-carbon bond, is there as well,” she explains, “The wax worm evolved a method or system to break this bond. ”

    Jennifer DeBruyn, a microbiologist at the University of Tennessee, who was not involved in the study, says it is not surprising that such worms can break down polyethylene. But compared with previous studies, she finds the speed of breaking down in this one exciting. The next step, DeBruyn says, will be to identify the cause of the breakdown. Is it an enzyme produced by the worm itself or by its gut microbes(肠道微生物)?

    Bertocchini agrees and hopes her team's findings might one day help employ the enzyme to break down plastics in landfills. But she expects using the chemical in some kind of industrial process — not simply “millions of worms thrown on top of the plastic.”

    When you're feeling anxious or stressed, the strategies (策略) listed below can help you deal with it.

    Eating and sleeping well.

    Living a healthy lifestyle is important. From sleep to nutrition, the healthier your body is, the better it works, and the better it works, the less you'll experience anxiety. These aren't anxiety cures. {#blank#}1{#/blank#}Simply sleeping more isn't going to magically take it away. However, they'll greatly reduce the symptoms, which should help you deal with anxiety much more easily.

    Yoga.

    Yoga is a type of exercise that has great benefits to reducing anxiety.{#blank#}2{#/blank#} Those with anxiety need an opportunity to slow their lives down so that it feels more manageable.

    Relaxation Strategies.

    Many relaxation strategies exist that help you deal with anxiety. Flying your imagination is a great one.{#blank#}3{#/blank#} Creating memories is another great one. You can go to the museum or try a new cuisine. These strategies give your mind an opportunity to be calmer so that you can cope with stress naturally.

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    Your thoughts tend to be your enemy when you suffer from anxiety. So stop focusing on those thoughts and give yourself a break to simply calm down. Talking on the phone with someone you like about positive things can be more powerful than you realize.

    Journaling.

    Writing thoughts down in a journal may seem like something you only did as a child.{#blank#}5{#/blank#}It not only gives you a chance to let out your thoughts, but tells your brain that it doesn't have to focus on remembering them as much as it did previously.

A. Distracting yourself.

B. Actively face your fears.

C. The key is to reduce their severity.

D. However* it's a powerful healing tool.

E. It is a slower form of exercise that is not challenging.

F. Simply imagine yourself and your five senses in a more relaxing place.

G. Anxiety is more of a mental health disorder developed through years of experiences.

Londoners are great readers. They buy vast numbers of newspapers and magazines and of books — especially paperbacks, which are still comparatively cheap in spite of ever-increasing rises in the costs of printing. They still continue to buy "proper" books, too, printed on good paper and bound（装订）between hard covers.

    There are many streets in London containing shops which specialize in book-selling. Perhaps the best known of these is Charring Cross Road in the very heart of London. Here bookshops of all sorts and sizes are to be found, from the celebrated one which boasts of being "the biggest bookshop in the world" to the tiny, dusty little places which seem to have been left over from Dickens' time. Some of these shops stock, or will obtain, any kind of book, but many of them specialize in second-hand books, in art books, in foreign books, in books on philosophy, politics or any other of the countless subjects about which books may be written. One shop in this area specializes only in books about ballet!

    Although it may be the most convenient place for Londoners to buy books, Charring Cross Road is not the cheapest. For the really cheap second-hand books, the collector must venture off the beaten track, to Farringdon Road, for example, in the East Central district of London. Here there is nothing so impressive as bookshops. The booksellers come along each morning and pour out their sacks of books onto small hand carts. And the collectors, some professionals and some amateurs, have been waiting for them. In places like this they can still, occasionally, pick up for a few pence an old one that may be worth many pounds.

    A conversation with a good listener is like a good meal—we walk away feeling satisfied and happy. {#blank#}1{#/blank#} Here are 4 ways to make your conversation partner feel like you're fully tuned in to their personal radio station.

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    Making your conversation partner feel safe starts with two things: an open mind and keeping judgment to yourself. Just as immersing(沉浸)yourself in a novel requires suspension of disbelief, immersing yourself in listening requires suspension of opinions or advice. While judgments may appear into your head, set them to the side.

    Ask questions to follow your natural curiosity.

    When you're interested, ask questions. {#blank#}3{#/blank#} Ask for examples. Ask for details. Following your natural curiosity by asking questions not only shows you are listening and interested, but almost always produces an interesting story.

    Listen with your whole body.

    In many a kindergarten classroom, teachers emphasize something called "whole body listening". It goes like this: use your eyes to watch nonverbal(非语言), your brain to think about what is being said, your heart to feel emotions» and keep the rest of your body quiet to show respect. But many of us lose it over time, especially as life gets busy. The result? We often try to multitask while listening. {#blank#}4{#/blank#}

    Validate(使生效)with simple phrases.

    Keep in your back pocket some validating words and phrases to show you've heard someone.

    "Of course." "That makes sense." "Naturally." "Clearly." "For sure." {#blank#}5{#/blank#} In conversation, combining those little phrases: "Of course you feel that way." or "That makes total sense." doesn't necessarily convey agreement, but it does convey something even bigger: acceptance.

A. Create safety.

B. Devote yourself to listening.

C. It's appealing to talk about your own experience.

D. We half-listen while getting things done or staring at a screen.

E. Think like a journalist and ask what, when, where, why or how.

F. But being a good listener goes way beyond just not interrupting or nodding your head.

G. All of these statements confirm a person's experience or feelings as worthy and accepted.