As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

    {#blank#}1{#/blank#}If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

    {#blank#}2{#/blank#}When I hear on TV that people just need 30-minute exercise a week, I think that's wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. {#blank#}3{#/blank#} The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

    Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}A question to ask yourself: If I didn't have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don't eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

    A student's life is never easy. {#blank#}1{#/blank#} A lot of preparations are needed so you can be sure to go back home with a diploma and a bright future waiting for you. The following are some basic things you need to do before even seizing that passport and boarding on the plane.

Knowing the country.

    You shouldn't bother researching the country's hottest tourist spots or historical places. You won't go there as a tourist, but as a student. It'll be helpful to read the most important points in their history and to read up on their culture. {#blank#}2{#/blank#} You surely don't want to face legal problems, especially if you're away from home.

Studying their language.

    Don't expect that you can graduate abroad without knowing even the basics of the language. Before leaving your home country, take online lessons to at least master some of their words and sentences. {#blank#}3{#/blank#} Doing this will also prepare you in communicating with those who can't speak English.

{#blank#}4{#/blank#}.

    Check the conversion（兑换）of your money to their local currency, set up your bank account so you can use it there, get an insurance, and find an apartment. The Internet or your intended school will be very helpful in finding an apartment and helping you understand local currency.

    Remember, you're not only carrying your own reputation but your country's reputation as well. If you act foolishly, people there might think that all of your country men are foolish as well. {#blank#}5{#/blank#}

A. Packing your clothes.

B. Preparing for other needs.

C. Most importantly, read about their laws.

D. This will be useful in living and studying there.

E. That would surely be a very bad start for your study abroad program.

F. Going with their trends will keep it from being too obvious that you're a foreigner.

G. And it is even more difficult if you will have to complete your study in a foreign land.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#} 

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It s easy for the children to form their healthy habits when they are young.

    Experts are always advocating the health benefits of biking. And while the barrier to entry is low-pretty much all you need to know to start cycling is how to ride a bike itself-people often ask me if I have any tips for beginner bikers.

    Below, a few things I've learned along the way that help make for a safer and more joyful ride:

    Follow the rules of the road. Brake at yellow lights, stop for pedestrians and maintain a solid distance from cars.{#blank#}1{#/blank#}Therefore, never fly through stop signs, approach too close to the front vehicles or shout at cars.

    {#blank#}2{#/blank#}A British doctor recently made headlines when he claimed that wearing a bike helmet is actually more dangerous than traveling without one, but most research suggests otherwise. A full 98 percent of bike commuters （上班族）own a helmet, so you'll be in good company, anyway.

    Make a playlist. Laws against riding with headphones vary from state to state, and it's never proper to listen to music in more than one ear. But cruising around to a soundtrack can be an amazing feeling, so consider buying a wireless speaker you can fix on your frame.  {#blank#}3{#/blank#}

    Know your rights. If you do end up getting into a collision, stay on the scene until the police come.{#blank#}4{#/blank#} Cyclists are too often taken advantage of in bad situations, especially if their injuries don't seem to be apparent.

    Find some friends. As great as it can be to bike alone, zipping down the street in a big group is an equally satisfying experience.{#blank#}5{#/blank#}Various bicycle trips are often organized, which provides opportunities to develop friendship among bikers.

A.Be sure to get a helmet.

B.It's necessary you give them an accurate report of the incident.

C.Most cities have enough resources for the cycling community.

D.Most of us will feel it obviously safer to ride on a bike than in a car.

E.Then put together a list of your favorite tunes and get ready to enjoy them.

F.Pushing to the limit not only gives bikers a bad reputation, but also a great danger.

G.It' s comforting to know that whatever I need is nothing more than a bike ride away.

    After Steve Jobs died, his friend Larry Ellison said something like this. “There will never be another Steve Jobs.” {#blank#}1{#/blank#} Larry wrote this list of Steve's life lessons to remind us all.

    ⒈Love what you do.

Sure Steve became a billionaire when he brought Apple back. Apple was his calling — even after he got fired from the company. We all have bad jobs at one point in our lives. But the question is: am I in the right job? Have I found the right company? Life doesn't go on forever. {#blank#}2{#/blank#}

    ⒉Don't do it all by yourself.

    Steve learned a great leader can't do it all by himself. He needs people. They must be talented. {#blank#}3{#/blank#}They must be given the opportunity to succeed and fail. In short, we have to learn to be a great leader if we want to see our great ideas and hard work truly have an influence on the world.

    ⒊{#blank#}4{#/blank#}

    Apple was always the best at creating a new product that meets the exact needs of users. It's empathy (同理心) that helps Apple achieve this. Whenever the user has the first touch with a new Apple product, he says “Wow, it's just what I need.” Remember: you're King in the business world if you know exactly what consumers (消费者) desire.

    ⒋Don't mess around with your health.

    {#blank#}5{#/blank#}That's the most important lesson from Steve's life. It's great to learn from him but, the fact is that he should still be here if he had treated his cancer properly. Instead, Steve chose a naturopathic (自然疗法) solution that wasn't effective. When he finally decided to take his doctor's original advice, it was too late.

A. They must be inspired.

B. Be the best in your field.

C. Take your health seriously.

D. Get on our right path now.

E. Will this lead to a successful career?

F. Put yourself in the other person's shoes.

G. What are the key things that we could learn from him?

    If you have ever been in a school play or ever made believe you were a doctor, detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone or something else. {#blank#}1{#/blank#}

    In the ancient world, acting was often associated with religious ceremonies and other special occasions. As far back as 2,200 B. C. trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals. {#blank#}2{#/blank#} To the dance was gradually added pantomime (哑语)—the imitation of movements and gestures—as well as the wearing of masks, the singing of chants, and finally the use of dialogue.

    While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B. C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions were largely fixed by custom. {#blank#}3{#/blank#}

    Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces styles of famous movie actors are known worldwide. {#blank#}4{#/blank#} A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face an unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.

    {#blank#}5{#/blank#} Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for stardom presents itself.