题型:任务型阅读 题类:常考题 难易度:困难
广东省汕头市金山中学2016-2017学年高一上学期英语12月考试试卷
Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.
If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week. And when you trouble yourself, sooner or later you,re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损). So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.
Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.
Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.
To cut 100 calories: Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.
To burn 100 calories: spend 15 minutes biking. Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.
A. Here are some simple ways to get there.
B. Walk or run one mile.
C. A pound is 3,500 calories.
D. It is okay to have some snacks between your meals.
E. You should always make sure you get a lot of sleep.
F. Anything more than that usually means you're troubling yourself.
G. Eat a chicken breast without the skin.
A. With it come many health problems. B. When you finally get home you'll be greatly refreshed. C. I challenge each one of you to do the same. D. Draw up a detailed plan so you can see more. E. Life is not all about work, or at least it shouldn't be. F. And only you know how to vacation your way. G. For my next holiday, I will do all the things that I love doing. |
Vacations are important. We need to take time out from work to relax, and just be ourselves. {#blank#}1{#/blank#} We should all be allowed to leave our jobs behind us—at least for a few weeks each year—and just have fun. This might be something as simple as reading a good book in front of a warm fireplace and travelling to the most interesting places on our planet. Whatever we fancy doing is worth taking time out for.
Workplace stress is on the rise. {#blank#}2{#/blank#} These include disease, depression and even death. We all seem to be running from one place to the next, never finding out where we want to go in the first place. I intend to break that trend in the coming days.
{#blank#}3{#/blank#} I will sleep late, write, watch movies, drink the occasional glass of wine, and eat to my heart's content ignoring calorie counting. My plan is to just enjoy the fleeting moments of being alive.
{#blank#}4{#/blank#} Spend your next vacation the way you want. Do what will restore your mental health. You're very valuable to the people who are close to you, and to those who depend on you. Like it or not, we are all interdependent in this great life of ours.
You are valuable. Just remember that the next time you look at the mirror and take a deep breath. Remind yourself that there will never be anyone like you ever on this earth again.
{#blank#}5{#/blank#} All you have to do is just ask yourself what you want to do.
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