With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    The human brain remembers negative experiences more easily than positive ones. Our brains have developed in this way because threats,like dangerous animals ,have a more immediate effect on people's survival compared to positive things like food or shelter.As a result,you clearly know what makes you unhappy,but do you know what makes you happy?

    Research suggests that our level of happiness is partly shaped by the choices we make.If you've been chasing wealth,fame,power and some material things,you may be looking for happiness in the wrong places.Psychologists suggest that the following habits can make people happier.

    People who own close relationships tend to be happier than those who do not.The number of our friends is not important.What matters is the quality of our relationships.Relationships that bring happiness usually consist of the sharing of feelings,acceptance,mutual respect and trust.

    People who exercise on a regular basis can improve both their physical and mental well-being.Some research has shown that exercise can be as effective as some medicine in treating depression.

    If we are so interested in an activity,we may lose track of time,and we can be in a state of flow.The activity could be playing the piano,surfing the Internet or playing a game...People who experience flow in their work or life tend to be happier.

    People are more likely to be happy if they know what their strengths are and can use them regularly.People are especially happy when they can set goals and use their strengths to achieve them.

    People,who think positively by being grateful,mindful and optimistic,are more likely to be happy.Being grateful means being thankful.Being mindful means considering,focusing on,and enjoying the experiences of the present moment.Being optimistic means being hopeful about the future.

    British Writer John Donne once said: "No man is an island; every book is a world." As an enthusiastic reader, I can't agree with the latter part of the sentence more. Every summer, I endeavor to find some peaceful places where I can attack some classics without being disturbed. Thomas Hardy wants to live far from the madding crowd. I am no friend to chaos, either.

    I read George Orwell's 1984 in a New England beachside cottage with no locks on the doors, no telephones or televisions in the rooms. 1984 is a good book that needs deep reflection. Attempting Sound and Fury lying on the bed of a poorly-occupied motel, however, was less fruitful: I made it through one and a quarter volumes, but then my eyelids were so heavy that I couldn't keep them open.

    But this summer I find myself at a loss. I'm not quite interested in J. D. Salinger, say, or Frankenstein. There's always War and Peace which I've covered some distance several times, only to get bogged down in the "War" part, set it aside for a while, and realize that I have to start over from the beginning again, having forgotten everyone's name and social rank. How appealing to simply fall back on a favorite—once more into The Call of the Wild or Alice in the Wonderland, which feels almost like cheating, too exciting and too much fun to belong to serious literature.

    And then there's John Steinbeck's The Grapes of Wrath. This title do not amaze but confuse. We're never short of sour grapes, but we've never heard of angry grapes. Anyway grapes are my favorite fruit of summer. These stone fruits can always make me feel cheerful and peaceful all at once.

    The latest IPCC report does not mince words(直言不讳地) about the state of our planet: we must act now to achieve global change at a scale that has “no documented historical precedent(先例)” in order to avoid the climate disaster that would result from a 2 degree C rise in average global temperature. Climate change already affects the world's most helpless people including poor rural communities that depend on the land for their livings and coastal communities. Indeed, we have already seen the clear asymmetry(不对称) of suffering resulting from extreme weather events, such as hurricanes, floods, droughts, wildfires and more.

    So far, advocates and politicians have tended to focus on reducing fossil fuel(矿物燃料) consumption through technology and/or policy, such as a sharp carbon tax, as climate solutions. These proposals are, of course, essential to reducing manmade carbon emissions(排放)-71 percent of which are produced by just 100 fossil fuel companies.

    Yet the international focus on fossil fuels has overshadowed(使......显得不重要) the most powerful and cost-efficient carbon-capture technology the world has yet seen: forests. Recent scientific research confirms that forests and other “natural climate solutions” are absolutely essential in reducing climate change. In fact, natural climate solutions can help us achieve 37 percent of our climate target, even though they currently receive only 2.5 percent of public climate financing.

    Forests' power to store carbon dioxide through the simple process of tree growth is staggering: one tree can even store an average of about 48 pounds of carbon dioxide in one year. Recent research show undamaged forests are capable of storing the same amount of the carbon dioxide emissions of entire countries such as Peru and Colombia.

    For this reason, policy makers and business leaders must create and strengthen ambitious policies to prevent deforestation, and support the sustainable management of standing forests in the fight against climate change. Protecting the world's forests ensures they can continue to provide essential functions aside from climate stability, including producing oxygen, filtering water and supporting biodiversity. Not only do all the world's people depend on forests to provide clean air, clean water，oxygen, and medicines, but 1.6 billion people rely on them directly for their livelihoods.

    Car washes are a common sight throughout Nigeria, but Madinat Aliyu's roadside business is very special: she is the only woman car-washer in the north of the country.

    "This job has caused me a lot of problems," said the 27-year-old, checking cars waiting to be cleaned in Gusau, the capital of Zamfara state.

    Aliyu took up her work two years ago, hoping to use the 7, 000 naira (£28) she earned every month to put her younger sisters and brothers through school following the death of their mother, the only one who made money to support the family. But her family begged her to stop doing this job, and she has received "judgment and warnings" from strangers too.

    "My grandmother cried for many days. Some people thought it was a joke to bring more customers (顾客). Others said if she is doing it for money, let's just give her money to stop bringing us shame," she said as she got water from a well by the roadside. "But I hate laziness or depending on somebody else."

    However, Aliyu has admirers. "Some customers only allow her to wash their cars," said her colleague (同事) Shamsudeen Mohammed. "I was trained to wash cars by men, and I can honestly tell you women are better to work under," he added.

    Recently another woman came to Aliyu to ask for advice on starting her own car wash. "Unfortunately her family discouraged her. I told her, if you listen to them, you will find yourself begging or marrying a man who is older than your grandfather," she said.

    Though she is considered a pariah (贱民) by many, Aliyu has no plans to stop her work. "I see men doing something and I think I can do it too."