I{#blank#}1{#/blank#}(travel) to many places since I went to college. What impressed me deeply was{#blank#}2{#/blank#}(I) travel to Tibet last year. I took the train there with my friends and enjoyed the scenery all the way. When the train was close to Tibet, I had{#blank#}3{#/blank#}headache. Then I{#blank#}4{#/blank#}(find) it difficult to breathe and felt{#blank#}5{#/blank#}(tire). I knew that all my symptoms(症状)were called altitude sickness. And it took me a few hours to get used to it.

    Tibet is known as the “Roof of the World”{#blank#}6{#/blank#}has a number of famous{#blank#}7{#/blank#}(place) of interest including Potala Palace and Mount Everest. So when I felt a little{#blank#}8{#/blank#}(well), I couldn't wait to head towards them. I was very happy{#blank#}9{#/blank#}(see) that the top of Mount Everest was covered with snow even{#blank#}10{#/blank#} July and when the sun came out, it became pure and beautiful.

    In the past hundred years, there {#blank#}1{#/blank#}(be)frequent natural disasters worldwide, such as floods, droughts, typhoons, earthquakes, landslides, forest fires, of {#blank#}2{#/blank#} some are made worse or even caused by human activities. More and more evidence suggests that nature is paying us {#blank#}3{#/blank#}. Take Typhoon Mangkhut（山竹）for example. In September, 2018, heavy downpours {#blank#}4{#/blank#} (strike)China, causing scores of {#blank#}5{#/blank#}(die)and severe damage after {#blank#}6{#/blank#}(hit) the Philippines and Hong Kong.

    The horrible Typhoon have left us deep in thought. We should take measures {#blank#}7{#/blank#} it's too late. More importantly, much more efforts should be made {#blank#}8{#/blank#} (protect) our environment. We should keep in mind that destroying environment means destroying {#blank#}9{#/blank#} (we).We human beings are supposed to live {#blank#}10{#/blank#} (harmonious)with nature.

The Best Way of Losing Weight

    Forget what the skinny movie stars and the TV adverts say - losing weight is hard work. {#blank#}1{#/blank#} you do it through exercise, diet, or a bit of both, it's extremely challenging to lose those pounds and then to keep them off. Sometimes it can involve {#blank#}2{#/blank#} (change) huge parts of your day-to-day life and it can mean breaking decades-old habits.

    But it turns out there's one little thing you {#blank#}3{#/blank#} do to help you achieve your goal and it's got nothing to do with food or exercise. The experts at Weight Watchers did research which shows many of their members were more successful and {#blank#}4{#/blank#} (discouraged) when they shared regular updates on their new healthy lifestyle online. They found people who shared a diary of their daily lives with friends and followers were stimulated and inspired by positive feedback {#blank#}5{#/blank#} they lost some pounds and kept them off.

    More than 50 per cent of people said the support of a weight loss community was crucial when it came {#blank#}6{#/blank#} changing their eating habits and 53 per cent shared photos of their meals on social media. With this knowledge under their belts, Weight Watchers {#blank#}7{#/blank#} (launch) a series of short films lately which show people recording their daily weight loss journey.

    One of the members who shared her journey was Danielle Duggins, and her video shows her enjoying a range of healthy meals and a few treats, while {#blank#}8{#/blank#} (play) with her children.

    The company's marketing director Claudia Nicholls said: "The support of a community has always proved to be an effective way of forming and sustaining healthy habits, but there has never been an easier or more affordable way {#blank#}9{#/blank#} (tap) into the power of the crowd for support and inspiration with the explosion of online communities. Weight Watchers owns a social community for members, Connect, {#blank#}10{#/blank#} sees over 14,000 daily posts in the UK alone, and provides our members with instant access to a community of people who are on similar journeys to them.

    The Hong Kong –Zhuhai–Macao Bridge, the world's {#blank#}1{#/blank#} (long) cross-sea bridge, enters the history of human engineering and connection as a point of pride upon {#blank#}2{#/blank#} (it) opening to traffic at 9 a. m. on Oct. 24, 2018.

    One day after the opening was announced at a ceremony {#blank#}3{#/blank#} (hold) in Zhuhai, the bridge's ports in three different administrative regions started serving travelers around the clock, opening 24 hours a day, seven days a week. {#blank#}4{#/blank#} (ensure) faster boundary crossings for passengers, the Macao and Zhuhai ports jointly use a one-off immigration model, {#blank#}5{#/blank#} allows travelers to queue up only once to finish both exit and entry procedures of the two cities in about thirty {#blank#}6{#/blank#} (second).

    Apart {#blank#}7{#/blank#} private cars, taxis and goods vehicles, two types of public transportation—shuttle bus and cross-boundary coach—can also run on the HZMB. {#blank#}8{#/blank#} frequency of shuttle buses is about 5-10 minutes during peak hours. Booking tickets for the shuttle bus online in advance {#blank#}9{#/blank#} (be) available since 9 am on Tuesday. With the bridge now in service, the travelling time between Zhuhai and Hong Kong International Airport will {#blank#}10{#/blank#} (shorten) from 4 hours to 45 minutes.

    The debate {#blank#}1{#/blank#} junk food in schools has gone for many years, and people on both sides feel very strongly. Some people believe junk food, such as candy, cookies, potato chips, and soda, {#blank#}2{#/blank#} (taste) good, but it's not good for the human body. This is {#blank#}3{#/blank#} they have made an effort to ban it from schools. They think taking junk food out of schools will make kids healthier.

    Others, however, believe this kind of ban doesn't make much of a difference. Instead of banning junk food, they suggest students should be given choices between healthy and unhealthy ones. {#blank#}4{#/blank#} (learn) to make healthier choices on their own is an important part of growing up.