Great speakers are not born but made. You too can become a good orator by taking up the public speaking courses. Those who are incapable of speaking in front of the public can't come up in their life. The art of public speaking must be practiced by everybody who wants to reach great heights in their career. A lot of public speaking courses are available on the Internet. Choosing the best course that is right for you may be difficult but not impossible.

    The basic motive of public speaking courses should be to train you to become a public speaker and improve your skills of delivering a public speech. The course should first educate you with the principles of public speaking and tell you how to overcome stress and anxiety. By overcoming fear, you will be able to deliver your presentation clearly to your audience.

    A speaker can have a great influence on the audience with his body language and your public speaking course should tell you the gestures on stage that can attract the audience. Non-verbal communication also has a major role to play in delivering a speech effectively to a group. Though body language is important, the content and the natural use of words are what the audience are closely caring about. Public speaking courses should give tips in using the right words at the right time.

    Even though you have prepared well, the real success of public speaking lies in the way your speech is delivered. Public speaking courses will train you to present the contents in a lively manner impressing the audience. Your presentation should be professional and stylish. You can add humor or interactive sessions (互动环节) to your presentation to gain the audience attraction.

    Sooner or later, many families will face the situation of moving. The experience can be very bad for kids, who may not be a part of the decision to move and may not understand it. You can take steps to make the entire process (过程) easier for everyone.

    Many kids like to stay in familiar places. So as you consider a move, weigh the benefits (好处) of that change against the comfort that neighborhood, school, and social life give your kids. If your family has recently dealt with a big life change, such as death, you may want to put off a move to give your children time to accept the fact.

    The decision to move may be out of your hands, perhaps because of a new job or money problems. Even if you're not happy about the move, try to keep a positive (积极的) attitude to it. During the move, a parent's attitude can greatly influence kids.

    No matter what the results are, the most important way to prepare kids to move is to talk about it. Try to give your children as much information about the move as possible. You can ask kids to join in the planning such as house-hunting or the search for a new school. This can make the change feel less like it's being forced on them. If you're moving across town, try to take your children to visit the new house and the new neighborhood.

    A move can have many problems, but good things also come from this kind of change. Your family might grow closer and you may learn more about each other by going through it together.

    It was a Saturday morning, a day I believed would end in victory. For weeks, I had been preparing for the match at the county fairgrounds, sponsored(赞助) by our local riding club. My horse, Tonka, and I could run faster than any kid in the county, and I hoped to bring home a blue ribbon.

    My mother usually drove me to the riding events, but on this day, my father planned to drop us off at the fairgrounds with the horse trailer(马车) .

    Although we never discussed it, my father's struggle with alcoholism had become the silent center of our family life. My mother was paralyzed with fear and indecision. Her salary as a part-time nurse couldn't possibly support four children. No one talked about alcoholism in those days, and it was my family secret.

    We climbed on the trailer and my father pulled out of our driveway and headed toward the fairgrounds, picking up speed once we hit the main road. It wasn't until we felt a big bump that I realized the trailer was out of control. The dream of my riding winner disappeared. Tonka lay on the floor, completely still. No words were possible. I knew he was dead.

    Suddenly a man appeared. "Are you all right?" he asked. "Yes." I answered, although I knew that nothing was all right. "Sit here on the grass," he said. He bent down to look into the trailer. Tonka remained still. He touched Tonka and then turned to face me. "He is going to be OK. He has just been knocked unconscious." He rubbed Tonka's cheeks and gently pulling his ears. Tonka rose to his feet.

    Our father was talking to a police officer. He was upset and in pain and took little notice of me. I looked back; the man was gone.

    I never forgot him. He gave me strength and a sense of hope in a dark and frightening moment.

    Many people discover Roald Dahl through his stories and poems. His books have been translated into several languages. He has also inspired TV and radio shows and movies. With his help, kids all over the world can imagine strange candies, friendly giants, and frightening villains(反派主角). Indeed, Roald Dahl led a life full of adventures (冒险). Yet, we can have a better understanding of him from other things, too.

    More than Just Words: The Roald Dahl Foundation

    Roald Dahl became interested in helping people who had serious injuries and diseases. As a writer, Roald cared about helping children read more. To carry out these goals, his family set up the Roald Dahl Foundation. The foundation helps people, hospitals, and charities by giving money for medical and educational needs. It continues the spirit of giving that Roald expressed throughout his life.

    Stories for All Ages: The Roald Dahl Museum and Story Centre

    Roald Dahl's wife, Felicity Dahl, wanted to set up a central place to protect all of Roald's writings. She helped create the Roald Dahl Museum and Story Centre in Buckinghamshire, England. It holds a collection of Roald's writings and recordings for the public to visit. His personal letters and postcards can be found there, as well as photographs and many of his awards. As you can see, one can get a pretty complete picture of Roald Dahl's life by visiting this library. The museum also encourages people to write creatively.

    Now, people of all ages are learning about Ronald Dahl through his works. Through his stories, the foundation, and the museum, Roald Dahl will continue to have a great effect on readers around the world for years to come.

    I had about 10 minutes to exercise before I had to pick up my two older daughters from school yesterday. It was a busier day than usual for me with a couple of meetings besides my regular work.

    Years ago, I would have put off my workout and would have left things for the next day. But since it was a busy day as well, I knew that I may not have all that much time either. So, I picked up my kettle-bell (哑铃) and went to town for 4 minutes.

    See, 4 minutes, if that's all you've got, is enough to give your body a great fat-burning exercise. How did I get a killer workout in 4 minutes? I used a training workout discovered 10 years ago by a Japanese Sports Scientist called a TABATA.

    It includes 20-second periods of warm-up, followed by 10-second periods of rest and 4-minute straight exercise. How is a 4-minute exercise able to burn fat? It all depends on the quality of work you do. Not on the quantity. Here's how I did it yesterday.

    You should never forget your warm-up. A TABATA workout is 20 seconds of 2-arm Kettle-bell swings, 10 seconds rest, 20 seconds push-ups, and 10 seconds rest. You should do those 4 rounds. That's it. I was done in a total time of 8 minutes by the time and when I got to school my heart was still pumping pretty hard.

    A healthy body is needed for studying and working, and efficiency (效率) is the key to building a great body in the least amount (数量) of time possible and you can't get more efficient than a 4-minute workout.

    There are two kinds of secrets: secrets of nature and secrets about people. Natural secrets exist all around us; to find them, one must study some undiscovered aspect of the physical world. Secrets about people are different: they are things that people don't know about themselves or things they hide because they don't want others to know. So when thinking about what kind of company to build, there are two distinct questions to ask: What secrets is nature not telling you? What secrets are people not telling you?

    It's easy to assume that natural secrets are the most important: the people who look for them can sound authoritative (权威的).This is why physics PhDs are difficult to work with—because they know the most basic truths, they think they know all truths. But does understanding electronic theory automatically make you a great marriage counselor? Does a gravity theorist know more about your business than you do? At PayPal, I once interviewed a physics PhD for an engineering job. Halfway through my first question, he shouted, "Stop! I already know what you're going to ask!" But he was wrong. It was the easiest no-hire decision I've ever made. Secrets about people are relatively overlooked. Maybe that's because you don^'t need a dozen years of higher education to ask the questions that uncover them: What are people not allowed to talk about? What is forbidden or taboo?

    The best place to look for secrets is where no one else is looking. Most people think only in terms of what they've been taught; schooling itself aims to spread basic wisdom. So you might ask: are there any fields that matter but haven't been standardized? Physics, for example, is a real major at all major universities, and it's set in its ways. The opposite of physics might be astrology, but astrology doesn't matter. What about something like nutrition? Nutrition matters for everybody, but you can't major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed (有缺陷的). The food pyramid that told us to eat low fat and large amounts of grains was probably produced by Big Food(美国著名食品公司)than real science; its chief impact has been to worsen our obesity(肥胖)problem. There^'s plenty more to learn: we know more about the physics of far away stars than we know about human nutrition. It won't be easy, but it's not obviously impossible: exactly the kind of field that could produce secrets.