The World Health Organization says that the disease polio is no longer widespread in India. In 2009，half of the world's cases of polio were there. But In 2011, there was only one new case of polio in the country.

    Polio is caused by a virus. It spreads very quickly from one person to another. Victims often lose the use of their arms and legs. In the most serious cases, polio can kill a person.

    Twenty-five years ago, polio affected about 200, 000 children in India each year. The United Nations children's organization, UNICEF, sent teams of health workers into local villages. Team members told families in their neighborhood about the importance of giving liquid medicine to children to protect them against polio.

    But it was not easy at first. A member said, “They used to think that our children will not be able to have children when they grow up if they get the drop. They used to think like this. But now they don't. Now they allow their kids to get the drops.” Now things have changed. Asma Khatun is a mother in the town of Ghaziabad in the northern state of Utter Pradesh. She said, “Whenever anyone comes, we get the children vaccinated(接种疫苗). Even if nobody came to our house, we would send our children to a clinic to get vaccinated.

    A local Muslim leader says the vaccination campaign has been successful because it is supported by religious leaders. He said, “The polio vaccination campaign has been successful here because our Muslim scholars are with us.

    With their support, we are able to make people understand that giving children the vaccine is beneficial and crucial.”

    The Indian government has now launched a new campaign to vaccinate 170 million children under the age of five. The campaign will target newborn babies, migrants and people living in poor, crowded areas where the disease spreads more quickly.

    When I was a boy there were no smart phones, computers were something you saw on STAR TREK, and our television only got one channel clearly. Still, I was never bored. The fields, hills, and woodlands around my home were the perfect playgrounds whose adventures were only limited by my imagination. I can remember once hiking to a nearby lake and slowly walking around it. At the backside of it I was amazed to find an old, one lane, dirt road that I had never seen before. I immediately set out to travel it. It was full of muddy tire tracks and deep woods bordered it on both sides, but exploring it still seemed like a fine adventure.

    I walked on and on for what seemed like hours. I am sure my guardian angel was whispering in my ear to turn around and head back home but I was stubborn and even a bit stupid, so I walked on. The dirt road gave way to a gravel one and then a paved one, yet there was still neither a car nor a house in sight. My legs were getting tired. I noticed that the sun was starting to go down and I grew scared. I didn't want to end up trapped on this road in the dark of night, but I was sure it would be dark before I could make my way back to the lake again.

    I continued to walk on with the something growing inside of me. My heart was pounding and my legs were aching. I was almost in tears when I turned one last curve and saw something in the distance. It was a house that I recognized. My heart leapt up! I jumped up and down and laughed out loud. I knew the way home! It was still over a mile away but my legs felt like feathers and I hurried back to my house in no time. I walked in with a big smile on my face just in time for dinner. Then I ended my adventure with a good night's sleep.

    I often thought of that experience recently. Actually, in our life, all roads, no matter how they twist and turn, can lead us home again. They can lead us to our homes here on Earth. They can lead us to our homes in our hearts. May you always walk your path with love. May you always help your fellow travelers along the way. And may your roads always lead you Home again.

    Are your eyes irritated, dry, watery, blurry, seeing double or sensitive to light, and do your back and neck ache? If so, you are likely one of many people today who suffer from digital eyestrain, also called computer-vision syndrome.

    Eyestrain is often related to the amount of exposure to screens, the distance from eyes to screens and the use of multiple screens simultaneously. However, studies have also shown that the blue light produced by digital devices today reaches further into the eyes than other kinds of light. This light actually assists attention during the day but can result in interrupted sleep patterns at night.

    Scientists have also said that eyestrain is not a necessary evil, even in a modern world that revolves around technology. Changing some simple details about your relative position to screens, such as staying about 60 centimeters away, will help. Also, avoid overhead and other direct sources of light, and use shaded lamps and window blinds while looking at digital devices instead.

    Beyond the way that relates to digital screens, there are also ways to change how you view screens that are helpful in combating eyestrain. To begin with, your computer screen should be high-resolution(高清的), at least 50 centimeters wide diagonally and may require a screen filter to decrease reflections. Also, be aware that "computer glasses", which cut down glare and blue light, are available and those contact lenses can increase the risk of eyestrain.

    Besides, to reduce your risk for computer-vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer workday. Many workers take only two 15-minute breaks from their computer throughout their day. According to a recent study, discomfort and eyestrain are significantly reduced when computer workers take four additional five-minute "mini-breaks" throughout their workday. And these additional breaks don't reduce the workers' productivity.

    Finally, many of us fall into bad habits while using digital screens that only worsen the effects of eyestrain. While viewing digital screens, many people blink one third less often than they usually do. Place a reminder on your computer to "blink" so that your eyes don't dry out. Also, rest your eyes' focusing muscles by using the 20-20-20 rule: Every 20 minutes, focus on something 20 feet away for 20 seconds.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1.300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss, Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

    Doing intense aerobic (需氧的) exercise. You have to encourage your body to bum calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    Spending money on time-saving services reduces stress and boosts(增进）happiness, according to a new research, but shockingly, few of us do it.

    Whillans, a professor at HBS said, "Buying time helps to protect us from the stress in our lives caused by time pressure, and the feeling that we don't have enough minutes in the day to complete our tasks."

    The effect was clearest in the Canadian experiment, in which 60 working adults were given $40 to spend in two different ways. One weekend, they were told to spend the money on a material purchase—a gift for themselves. The next weekend, they were instructed to spend the $40 on anything that saved them time, from paying the neighbor ' s kid to run errands (跑腿）to taking an Uber instead of a bus.

    〇n the day they made the time-saving purchase, they felt happier, in a better mood, and lower feelings of time stress than on the day they bought a material purchase," said Whillans.

    The biggest surprise to the researchers was how few people would spend money on time-saving services. When they asked 98 working adults how they would spend a "windfall" of $40, only two percent named a purchase that would save them time.

    "One reason," said Whillans, is that we're very bad at remembering how much we hate doing certain tasks once the suffering has passed. That makes us less likely to take active steps to avoid that overburdened feeling in the future. "But another possible cause is good old-fashioned guilt." If you feel guilty about getting someone to clean your house for you, then you might get less happiness from outsourcing (夕卜包）that task," said Whillans, "or you might just be less likely to spend your money in that way."

The weather in Texas may have cooled since the recent extreme heat, but the temperature will be high at the State Board of Education meeting in Austin this month as officials debate how climate change is taught in Texas schools.

Pat Hardy, who agrees with the views of the energy department, is resisting proposed changes to science standards for pre-teen pupils. These would emphasize the significance of human activity in recent climate change and encourage discussion of reduction measures.

Most scientists and experts sharply argue against Hardy's views. "They casually view the career work of scholars and scientists as just another misguided opinion," says Dan Quinn, senior communications strategist at the Texas Freedom Network, a non-profit group that monitors public education. Such debates reflect fierce discussions across the US and around the world, as researchers, policymakers, teachers and students step up demands for a greater focus on teaching about the facts of climate change in schools.

A study, looking at how state public schools across the country address climate change in science classes, gave barely half of US states a grade B+ or higher. Among the 10 worst performers were some of the most populous states, including Texas, which was given the lowest grade (F) and has a huge influence because its textbooks are widely sold elsewhere.

Glenn Branch, the center's deputy director, cautions that setting state-level science standards is only one limited norm in a country that decentralizes (使分权)decisions to local school boards. Even if a state is considered a high performer in its science standards, "that does not mean it will be taught", he says.

Branch points out that, even if a growing number of official guidelines and textbooks reflect scientific consensus (共识) on climate change, unofficial educational materials that convey more biased(带有偏见的) perspectives are being distributed to teachers. They include materials sponsored by libertarian think-tanks(智库) and energy industry associations.