Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    For those who are tired doing the laundry, Samsung has found an answer: a washing machine that can tell you when your laundry is done via a smartphone app(application).

    Strange though it may seem — “my wife already does that” was a common response among attendees viewing the device when it was introduced at the Consumer Electronics Show (CES) this week — Samsung is just one of many appliance makers racing to install (安装) a large number of internet-connected features in machines in an effort to make them “smart”.

    Last year, it was a refrigerator that tweeted. This year, it's Wi-Fi-enabled laundry machines and fridges that can tell you when your groceries are going bad.

    The washers and dryers, available starting in the spring, connect to any smartphone through a downloadable application. The phone can then be used as a remote control, so the machines can be turned on and off while their owners are at work or on the bus.

    Samsung says it's not just something new — the app connection actually has some practical uses.

     “If you started to dry clothes in the morning and forgot to take them out, you can go to your phone and restart your dryer for the time when come home, so your clothes are refreshed and ready to go,” said spokesperson Amy Schmidt.

    The company also says that with electricity rate(电价)varying depending on the time of day, more control over when the machines are used can help save money.

    Perhaps, but what they will probably really accomplish is what all good technologies do —enable laziness. Rather than getting up to check on whether the laundry is done, users will instead monitor it on their phones while watching TV.

    Let's look back all these years you've gone through, what have you done for your life? Are you spending your time wisely to make your life worthwhile? Neal Wu shared some ways we should do to make our short time of life meaningful, find out what you need to do next:

    a. Make friends as opposed to networking

    Your friends will go a lot further than the professional contacts you make, especially since only one of the two groups is invested in your personal happiness.

    b. Become an expert by learning as much as you can and deeply seeking out the things you are curious about

    Find the things you enjoy and practice the skills you want to develop. If you can achieve expertise then it will be easy to obtain an audience.

    c. Volunteer to help out those less fortunate

    In the process you will gain a ton of new perspective and will better understand other people's real problems. In a society that always looks upward, these people are being forgotten easily.

    d. Become as independent as possible

    Even though you work in a big company, you should constantly make small steps to reduce your dependence on your job. Write a book, build an app, or start a small business on the side. Release your inner entrepreneur.

    e. Don't spend too much time worrying about your personal brand

    Accomplish(完成) things, and the recognition will follow.

    f. Stop treating life as a competition and do things for their own sake

    Genuine(真正的) interest should be what drives you to improve yourself, rather than a desire to beat others. Find a community of people who are interested in the same things as you do, and drive each other to keep improving.

B

    These days, young people in some English-speaking countries are speaking a strange language, especially when communicating on social media.

    Look at these words chosen by The Washington Post: “David Bowie dying is totes tradge,” and “When Cookie hugged Jamal it made me totes emosh.” Or this sentence: “BAE, let me know if you stay in tonight.”

    What on earth do they mean? Well, “totes” is a short form of “totally”. Similarly, “tradge” means “tragic” and “emosh” means “emotional”. It seems that, for millennials（千禧一代）, typing in this form is not only time-saving but fashionable.

    As you can see, many millennial slangs（俚语）are formed by so-called “totesing”—the systematic abbreviation（缩写）of words. The trend might have started with “totally” becoming “totes”, but it now has spread to many other English words.

    The origins of other millennial slangs are more complex than “totesing”.“Bae”, for example, has been widely used by African-Americans for years. It can be an expression of closeness with one's romantic partner or, like “sweetheart”, for someone without romantic connection. After pop singer Pharrell used the word in his work, “bae” became mainstream.

    Some people might think millennial slangs lower the value of the English language, but Melbourne University linguist（语言学家）Rosey Billington doesn't agree. She says when people are able to use a language in a creative way, they show that they know the language rules well enough to use words differently. Two other linguists, Lauren Spradlin and Taylor Jones, share the same view. The two analysed hundreds of examples of totes-speak and discovered totesing has complex roots.

    It isn't simply an adult version of baby talk, nor a clever way to minimize your word count. Rather, it is a highly organized system that relies on a speaker's mastery of English pronunciation. It is about sounds, follows sound system of English and has strict rules.

    Valerie Jarrett, 58, is serving as a top adviser to President Obama and has been close to the first family since the early 1990s. Joe Heim from WashingtonPost had an interview with her.

    Joe Heim: What do you think of a reporter who interviews you for 25 minutes, then later finds out his recorder stopped working and asks you to do the interview again?

    Valerie Jarrett: That he's human. Everybody could make mistakes.

    Joe Heim: You're considered the president's closest adviser. What do you think the role of an adviser is?

    Valerie Jarrett: I think so as that the president's management style is very effective (有效的), all of his advisers should speak openly about their advice.

    Joe Heim: What misunderstandings are there of you?

    Valerie Jarrett: A little-known fact is that I started my life very shy and remained very shy well into adulthood. Painfully shy, I would call it. And I often share this, particularly with young people, because it's something I really had to work hard to overcome. And for all the shy people out there I say, you, too, can overcome it. But it took a lot of hard work on my part, and I discovered along the way that just because you're nervous and you have butterflies in your stomach doesn't mean that it has to show. My point in sharing it with you is that part of life is pushing yourself outside of your comfort zone (舒适区). And if you're going to grow, you have to learn how to take on new challenges that you might not be good at.

    Joe Heim: Will you stay until the end of his term?

    Valerie Jarrett: I serve at the pleasure of the president. If he wants me to stay, I will.

    There is more of a connection between food and culture than you may think. On an individual level, we grow up eating the food of our culture. It becomes a part of who we are. Many associate food from our childhood with warm feelings and good memories and it ties us to our families, holding a special and personal value for us. Food from our family often becomes the comfort food we seek as adults in times of frustration and stress.

    On a large scale, traditional food is an important part of culture. It also operates as an expression of culture identity. Immigrants bring it wherever they go, and it is a symbol of pride for their culture and means of coping with homesickness.

    Many immigrants open their own restaurants and serve traditional dishes. However, the food does not remain exactly the same. Some materials needed to make traditional dishes may not be readily available, so the taste and flavor can be different from what they would prepare in their home countries. Additionally, immigrants do not only sell dishes to people from the same countries as them, but to people from different countries. Therefore, they have to make small changes about the original dishes to cater to a wider range of customers. Those changes can create new flavors that still keep the cultural significance of the dishes.

    We should embrace our heritage（传统）through our culture's food but also become more informed about other cultures by trying their food. It is important to remember that each dish has a special place in the culture to which it belongs, and is special to those who prepare it. Food is a window into culture, and it should be treated as such.