When Charles Lee handed me the small red notebook in 1974, he changed my life. “While you are traveling, you should keep notes of things you see and do,” he explained.

    I was 20 years old, a junior in college, spending a term at the University of London. Charles was a retired traveling salesman. I was staying with him in his cottage in Kendal, located in the Lake District of northern England. It was a one-week homestay the university arranged for us before classes began.

    I took his advice. I wrote in the notebook every day during the homestay. Back in London, I recorded weekend trips to Wales, Yorkshire, France, and Spain. I commented on my classes, professors, and classmates. I contrasted my life at a small college in the US with my wandering through the streets of London, my introduction to life in a big city, and my initial travels outside the US. I tracked ideas I had about my life and my future.

    When I wrote in the notebook, I struggled with a sense of my audience and purpose. Who would read this? Were these writings just for me, or did I want others to read them? Was I recording events and ideas just as a prompt(提示) to memory, or was there some larger purpose for this daily exercise?

    I knew I was recording events, thoughts, words that were important to my life. I imagined a future me sitting down to read the pages. I wondered what it would feel like to read those words later. I wondered where I would be and what my life would be like.

    I filled the notebook Charles gave me. I bought a new one and filled it. Then another and another. I continued writing in notebooks for four decades. By that time, they filled two boxes in my garage.

    I had reread some of the journals. Specific volumes had provided me with the background I needed for dozens of articles for magazines. But I had never read them all. Recently, I decided to bring my collection of notebooks into my office and replay my life. As I opened the first box, I suddenly became nervous would I like the former me described on those pages? There was a risk in opening that first notebook. I did it anyway.

    Charles had been right. I remembered the big events and the central happenings, but on each page were many details I hadn't retained(保留).

    The pages revealed highlights from college classes and stories about roommates and friends. I read anxious comments I'd written as I'd launched my teaching career, learned to write lesson plants, assigned grades for student work, and solved discipline problems. I reflected on my coming marriage, then the wedding, and eventually the proud moments when I held each of my three girls as a father. I recounted more trips—returning to Europe, teaching in South America, going on safari(游猎) in Africa, and exploring Greenland. I relived memories of trails hit, rivers crossed, and mountains climbed.

    The writings in those journals framed my life. I hadn't written every day. I often skipped a few days or even weeks, but I always picked up the writing when it felt important. Journals went with me when I traveled, and I often wrote in them at school when my own students were writing.

    It took several long evenings to read through the notebooks, taking me on tour spanning(持续) 42 years. As I read I could recall sitting on a bench in Trafalgar Square in London or in our apartment in Peru to write to the future me. It was then that I realized: I am now the person I was writing to throughout those years.

Pixels

        Genre: Action, Comedy, Sci-fiStarring: Adam Sandler, Kevin James, Michelle Monaghan

        Plot: When aliens(外星人) misunderstand video information of classic games as a declaration of war, they attack the Earth in the from of the video games.

        Showing: Friday--Thursday: 12:40 PM, 2:40 PM, 4:40 PM, 6:40 PM, 8:40 PM

Fantastic Four

        Genre: Action, Crime, Drama

        Starring: Miles Teller, Kate Mara, Michael B. Jorden, Jaime Bell

       Plot: Four young outsiders teleport(远距离传送) to a dangerous universe which changes their physical from in shocking ways. The four must learn their new abilities and work together to save the Earth from a former friend turned enemy.

      Showing: Friday--Saturday: 12:50 PM, 2:55 PM, 4:00 PM, 6:10 PM, 7:10 PM, 8:25 PM, 9:15 PM, 10:25 PM

Tempting Fate

      Genre: Drama, Romance, Thriller

     Starring: Trinitee Stokes, Ramsey Nouah, Nicholas Alexander

     Plot: Edu and Ugo are brothers of the same blood with different interests. One is gentle and talented while the other is quite the opposite. Ugo is trapped in a life of crime in which death may be the only way out.

     Showing: Friday--Thursday: 2:00 PM, 6:00 PM, 8:00 PM

Survivor

      Genre: Action, Crime, Thriller

     Starring: Paddy Wallace, Parker Sawyers, Bashar Rahal

     Plot: A Foreign Service Officer in London tries to prevent a terrorist attack set to hit New York, but is forced to go on the sun when she is framed for crimes she did not commit.

     Showing: Friday--Thursday: 2:40 PM, 7:00 PM, 9:00 PM

    A lifetime of active exercise will let you keep the body of a 20-year-old well into your 70s, scientists have found.

    The physical decline (衰退) thought to be an unavoidable part of ageing is actually the result of not exercising enough, according to the research, which found that regular cyclists kept the muscles, lungs, and even the immune system (免疫系统) of people years younger. Besides, many serious health problems could be prevented if people became more active, researchers insist.

    Janet Lord, a leading researcher, said, “Our findings prove the false belief that ageing automatically makes us weaker. We now have strong evidence that encouraging people to do regular exercise throughout their lives can solve the problem that we are living longer but not healthier.”

    She looked at 125 cyclists aged 55 to 79 who had been exercising regularly for 25 years and compared them with 75 ordinary people of a similar age and 55 people aged 20 to 36. On a series of physical measures, the cyclists showed no difference from people much younger in their immune systems and making T cells.

    Now Professor Lord aims to discover how much exercise people need to do to stay young. “You needn't work out a lot. It may be intensity (强度) that helps—like going up and down the stairs ten times a day.”

    While there is no magic method of staying mentally and physically fit in later life, the benefits of keeping active can never be ignored, whatever your age or state of health.

    Mr. Bean is an internationally recognized comedy character on TV and in films. He constantly gets into awkward and absurd situations, which greatly amuses audiences regardless of their nationalities or culture. The humour is always made clear through a series of simple and funny acts that rely purely on body language, which is universal.

    One of my favourite shows is that Mr. Bean has a meal in a fancy restaurant. After being seated at his table, Mr. Bean takes out a card, writes a few words on it, seals (密封) it in an envelope and places it on the table. After a moment, he looks back at the envelope but this time he looks surprised, as if he did not know it was there. He opens it to find a birthday card and delightedly puts it on the table for everyone to see.

    When he looks at the menu, an astonished look swiftly appears on his face. He takes all the money out of his wallet, counts it and puts it in a saucer (茶托). He then looks from the menu to the money with concern until he finds one thing that makes him smile. Then he orders a dish called "steak tartare". When the dish arrives, he is shocked to discover that "steak tartare" is actually raw hamburger. He makes an attempt to eat it, but it is clear from the look on his face that he finds the taste truly disgusting. He cannot hide his feelings, except when the waiter asks if everything is all right. When this happens, he smiles and nods, indicating that everything is fine. When the waiter is not looking, however, he busies himself hiding the raw meat anywhere he can reach-the sugar bowl, the tiny flower vase, inside a bun (小圆面包) and under a plate. He becomes so desperate in the end that he even hides some inside the purse of a woman sitting near him and throws some down the trousers of the restaurant's violinist!

    I like to watch Mr. Bean on TV, but I wouldn't like to meet someone like him in real life and I certainly wouldn't like to have dinner with him!

    In 1999, 36­year­old Tori Murden McClure became the first woman to row also (单独地) across the Atlantic Ocean, from the Canary Islands to the Caribbean. The journey of just over 5,300 kilometers took the American 81 days. Her boat, The American Pearl, was only 7 meters long.

    McClure is a real adventurer. She has been on many mountaineering expeditions, including climbs in Alaska, Kenya and Antarctica. She was also the youngest person in a team that skied 1, 200 kilometers across Antarctica to the South Pole in 1989, and became one of only two women ever to travel to the Pole by land.

    The journey across the Atlantic was her third attempt. The first time she failed because of illness, and during her second attempt, in 1998, she nearly died. She had rowed nearly 5,000 kilometers when her boat was hit by Hurricane Danielle. McClure was suddenly in the middle of 80 kph wind, and surrounded by waves that were 20 meters high. Her little boat turned over five times. McClure was sure that she was going to die­she took the video recorder that she had brought with her and recorded a farewell message to her family and friends. The hurricane continued into night, and The American Pearl turned over five more times. McClure was determined not to send a signal asking to be rescued­she didn't want other people to risk their lives, too. But after the eleventh turning over of her boat, she finally sent it and a large ship came and found her. However, they couldn't get her boat out of the rough sea­it was found months later near the coast of Portugal.

    Tori McClure had concussion (脑震荡) and a dislocated shoulder when she got home. Many people might have given up after an experience such as this, but one year later, McClure was back in her repaired boat and trying again. This time she was successful­and although she again met a hurricane on the journey, which stopped her from breaking the record for the fastest transatlantic (横渡大西洋的) rowing crossing, she only overturned once!

    Why does most of the world travel on the right side today? Theories differ but there's no doubt Napoleon was a major influence. The French have used the right since at least the late 18^th century. Some say that before the French Revolution, noblemen drove their carriages on the left, forcing the peasants to the right. Regardless of the origin, Napoleon brought right-hand traffic to the nations he conquered, including Russia, Switzerland and Germany. Hitler, in turn, ordered right-hand traffic in Czechoslovakia and Austria in the 1930s. Nations that escaped right-hand control, like Great Britain, followed their left-hand tradition.

    The U.S. has not always been a nation of right-hand drivers; earlier in its history, carriage and horse traffic travelled on the left, as it did in England. But by the late 1700s, people driving large wagons pulled by several pairs of horses began promoting a shift (改变) to the right. A driver would sit on the rear (后面的) left horse in order to wave his whip (鞭子) with his right hand; to see opposite traffic clearly, they travelled on the right.

    One of the final moves to firmly standardize traffic directions in the U.S. occurred in the 20^th century, when Henry Ford decided to mass-produce his cars with controls on the left (one reason, stated in 1908: the convenience for passengers exiting directly onto the edge, especially… if there is a lady to be considered). Once these rules were set, many countries eventually adjusted to the right-hand standard, including Canada in the 1920s, Sweden in 1967 and Burma in 1970. The U.K. and former colonies such as Australia and India are among the Western world's few remaining holdouts (坚持不变者). Several Asian nations, including Japan, use the left as well—though many places use both right-hand-drive and left-hand-drive cars.