“You can't stop the waves from coming but you can learn to surf.”

    This is the title on a poster of the spiritual teacher, Swami Satchitdananda who is pictured wearing a loincloth（腰布）while staying down on a surfboard riding the ocean waves. It's a far-reaching reminder that no matter how hard we try, sometimes we will make mistakes. Life brings us trouble at times, and we carelessly make trouble for ourselves. It can't be helped. 'Learning to surf' is a metaphor（暗喻）for becoming good at handling life's difficulties and successfully repairing errors or mistakes that we may have made.

    Since we are all mistake-prone（易于犯错的）, to varying degrees, it's necessary for us to master the art of making effective repairs and corrections. We should, of course, by all means make our best effort to do it “right” the first time, but being human, our best efforts won't always prevent us from having moments or days when we wish that we could do that one over again. Since we can't always do “do-overs,” the next best thing is to correct our mistakes, and the best way to start this process is with an apology.

    Making an effective apology is both an art and a science. It requires the fulfillment（完成）of a number of conditions that must be met in order for both parties to feel satisfied with the outcome. The first thing to keep in mind is exactly that both parties must feel complete and satisfied with the outcome in order for things to get back on track after the breakdown.

    There are a number of components that increase the possibility that an apology will be effective. These conditions and guidelines apply to all relationships. They include patience, responsibility, sincerity, etc. With them, the chance of a successful apology will be high.

    When we have confidence that harm caused to the relationship through unskillful choices can be fully healed, we are motivated to use the methods that we know work to keep our relationship in the best possible condition. The belief that the trust, harmony, and love can be fully repaired, and perhaps even become more than it was prior to(在前面的) the breakdown, encourages us to hold a standard of excellence. And then we work hard to use every incident that occurs in the partnership to become stronger at the broken places. There is surely some work involved in the process at becoming good at repairs, but the rewards of a close, delightful, trusting relationship are well worth the effort!

    Do you find it difficult to put down your mobile phone?

    If yes, you're not alone. These days, many people suffer from the stress of FOMO (fear of missing out). They reach of their mobile phones when they wake up in the morning, and for the rest of the day, they constantly check their social media apps for the latest updates.

    Despite the convenience smart phones bring, many people struggle with their digital habits. This is why Google introduced an app called Dashboard for Android operating system. This new app includes well-being functions that aim to help users manage the time they spend on their digital devices.

    It all starts with a bird's-eye view. Dashboard allows users to look at all the details of their phone habits. For example, a user can see how many times they're unlocked their phone and how many times they're checked their social media apps, as well as how much time they spend on each app every day.

    Once the users see this information, they'll be able to make some changes. With the App Timer function, users can set a time limit for how long they can use each app for every day.

    But even if users become more mindful of their usage, they're still likely to be drawn in by notification（通知）. Such feature automatically（自动地）silences incoming calls and notifications when a user puts their phone face down.

    If people truly want to make full use of their free time instead of losing hours using their smart phones, these new functions are just one way of doing that.

    The easiest answer would be just to use your willpower.

    Wetlands are ecosystems found in low, flat areas. Often they border ponds, rivers, lakes, and oceans. Wetlands include marshes, swamps, and bogs.

    No trees grow in a marsh, but there are lots of grassy plants. Ducks, turtles, and many different bugs (虫子) live there, too. Florida has the world's biggest freshwater marsh. The Everglades covers 4,000 square miles. The Everglades is not entirely fresh water, however. Near the sea the fresh water and salt water mix. Some plants and animals can live only in this brackish water.

    Saltwater marshes lie along the East Coast and the Gulf of Mexico. During high tide these marshes are under water. During low tide these marshes can be seen. The water rushes out, carrying bits of plants, dead animals, and minerals necessary for sea animals. Many plants and animals depend upon this ever-changing environment.

    Swamps are forested wetlands. Like marshes, they are often found near rivers or lakes and have mineral soil that drain very slowly. Unlike marshes, they have trees and bushes. Swamps have trees that grow with their roots underwater. But the trees will die if their roots stay underwater too long. Animals such as water snakes and frogs live in swamps.

    Bogs have damp, soft soil. So many dead plants have piled up that there is no longer any standing water. This rotting plant matter turns into peat (泥炭). In Ireland and Scotland peat is dried and burned to heat homes. Bog soil is useful for growing wild rice. Lots of insects live there.

    Most people do not find wetlands beautiful. But wetlands are important. Marshes and swamps store water, thus reducing the flooding a heavy rain can cause. About one-third of all of America's endangered plants and animals live in wetlands. Now laws protect some wetlands. More than a dozen wetlands in the US are refuges (保护区) and wildlife preserves.

    A music festival is a community event focusing on live performances of singing and instrument playing that is often presented with a theme. On the list are the music festivals for fans around the world. Find your favorite now!

    Field Day

    January 1, 2018. Sydney

    Field Pay means New Year's Day for young people in Sydney. Seen as the city's original multi－stage party,, it's a gathering of friends coming together for a great fun - filled first day of the year. There's an air of hope and positive energy on a perfect summer's day.

    The Envision Festival

    February 22 – 25, 2018, Uvita

    The Envision Festival is an annual gathering in Costa Rica that aims to provide an

opportunity for different cultures to work with one another to create a better community. The festival encourages people to practice art, music, dance performances, and education. Meanwhile, our connection with nature is expected to be strengthened.

    The McDowell Mountain Music Festival

    March 2 - 4, 2018, Phoenix

    The McDowell Mountain Music Festival is Phoenix、musical celera ,on of community culture. Since its founding in 2004 f it is the only 100% non – profit music festival designed to support, entertain and educate the community. The festival attracts thousands of visitors each year from around the country, and it is an opportunity to experience true culture.

    The Old Settler's Music Festival

    April 19 - 22, 2018, Dale

    The Old Settler's Music Festival is a nationally known music festival for American music. The festival is held in the country of Texas at the height of the wild flower season. The Old Settler's Music Festival offers great music and activities for the whole family.

A Language Programme for Teenagers

    Welcome to Teenagers Abroad! We invite you to join us on an amazing journey of language learning.

    Our Courses

    Regardless of your choice of course, you'll develop your language ability both quickly and effectively.

    Our Standard Course guarantees a significant increase in your confidence in a foreign language, with focused teaching in all 4 skill areas—speaking, listening, reading and writing.

    Our Intensive Course builds on our Standard Course, with 10 additional lessons per week, guaranteeing the fastest possible language learning (see table below).

    Evaluation

    Students are placed into classes according to their current language skills. The majority of them take an online language test before starting their programme. However, if this is not available, students sit the exam on the first Monday of their course.

    Learning materials are provided to students throughout their course, and there will never be more than 15 participants in each class.

Arrivals and Transfer

    Our programme offers the full package—students are taken good care of from the start through to the very end. They are collected from the airport upon arrival and brought to their accommodation in comfort. We require the student's full flight details at least 4 weeks in advance.

Meals/Allergies(过敏)/Special Dietary Requirements

    Students are provided with breakfast, dinner and either a cooked or packed lunch (which consists of a sandwich, a drink and a dessert). Snacks outside of mealtimes may be purchased by the student individually.

    We ask that you let us know of any allergies or dietary requirements as well as information about any medicines you take. Depending on the type of allergies and/or dietary requirements, an extra charge may be made for providing special food.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains , is important for critical (有判断力的)thinking , problem-solving and decision-making.

So, it is important to give the brain a rest. And being in naure, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example .He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a “regenerative” experience.

    At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found, it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.