I went to the Tsavo National Park in northern Kenya for a film. We set off early for a distant water hole. A huge elephant covered with dry mud, drank calmly and deeply. He might have traveled 50 km to reach the water. He wasn't going to hurry now. We thought he'd drink a while and rest in the shade, and then drink again. What actually happened was that he drank deeply and stepped away. Then he suddenly fell down. Within minutes he was dead.

    We called animal doctor Jeremiah Poghon immediately. He removed the head of a poisonous arrow (箭) from the elephant's body, and let out over 100 liters of drug—the result of the elephant's meeting with a poacher (偷猎者) months before.

    Today's poacher fires an arrow, covered with poison, into the body of an elephant. If the poacher is lucky, the elephant might die in an hour or two; if not, he might have to follow the elephant for days before it dies. Often the arrow head fails to kill the elephant at once—it doesn't mean the poison won't finally kill the elephant, but it will be a slow death.

    Living in Tsavo through these times, I could see the results of poaching from time to time. When I think about the death of that elephant, what stays with me is the great silence after the shocking sound of his body hitting the ground. I couldn't escape the feeling that with the death of such a large animal, the world seemed to be a poorer and emptier place.

    Mark felt that it was time for him to take part in his community, so he went to the neighborhood meeting after work. The area city council (委员会) woman was leading a discussion about how the quality of life was decreasing. The neighborhood faced many problems. Mark looked at the charts taped to the walls. There were charts for parking problems, crime, and for problems in vacant buildings. Mark read from the charts, “Police patrols(巡逻) cut back, illegal parking up 20%”. People were supposed to suggest solutions to the councilwoman. It was too much for Mark. "The problems are too big," he thought. He turned to the man next to him and said, "I think this is a waste of my time. Nothing I could do would make a difference here."

    As he neared the bus stop on his way home, Mark saw a woman carrying a grocery bag and a baby. As Mark got closer, her other child, a little boy, suddenly dashed into the street. The woman tried to reach for him, but as she moved, her bag shifted (滑落), and groceries started to fall out. Mark ran to take the boy's arm and led him back to his mother. Then he picked up the groceries while the woman smiled in relief. "Thanks!" she said. "You've got great timing!" "Just being neighborly," Mark said. As he rode home, he glanced at the walls of the bus. On one of them was “Small acts of kindness add up.”, Mark smiled and thought, "Maybe that's a good place to start."

    I'd like to share a little story with you about something that happened when I was four. I remember it clearly. Our loving family dog was nearing the end of his life. My father picked him up and put him in a little bed we had made for him. Our dog, my companion, whom we had cared for, bit my father when he attempted to help him. How could he? Why? I couldn't understand it. I didn't like him anymore.

    I hadn't thought about that story for a long time but something that happened last week brought it back to me. I went to speak with a friend. When I knocked on the door, I met in an instant an angry look and a few harsh(尖刻的)words. When the door was slammed(砰地关上)in my face, I stood there shocked, and in a rush, I was reminded of my dog bit my father 20 years ago or so. What brought that story back was that same feeling of betrayal.

    Both stories taught me something the next day. You see, when I got up in the morning and was told my dog had died, it became clear to me that he must have been in great pain. For him to have bitten a family member, he could not have been himself. Much the same for the other story when I learned that my friend's wife had just left him.

    We are all beings of our environments, our opinions and feelings. And all of those things can cause you to say and do things that can't be understood by those who are not in the same situation with you.

    If you meet someone either behaving out of character or acting in a way that doesn't seem to fit the situation, put out your hand and be patient when you think it is least possible for him to do so. You may turn around a story that has a sad ending simply by your actions.

    On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, "You're nervous and that's okay. Everyone is afraid of high school." I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.

    On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn't figure out. Was this how the whole year was going to be? I didn't think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!

    Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I've been elected（选举）vice monitor of my class, which wasn't much of a victory since only three people ran for the four positions.

    It is normal to be scared about a new school. Take a deep breath and relax. High school is something that any student can overcome. Make sure you participate in some out-of-class activities because you'll find it easier to make friends. Try to do your best  even if it isn't straight A's.

    Most important of all, be who you are, whether you're a "fool"， an athlete, or a lower grader. Don't try to pretend to be someone you're not. Now you know the true secrets of high school.

Video calls are a common occurrence, but have you imagined being able to touch the person on the other end of the line? Scientists are making this a reality.

Researchers at the University of New South Wales, Australia, have invented a soft skin stretch device (SSD), a haptic device that can recreate the sense of touch. Haptic technology can mimic the experience of touch by stimulating localized areas of the skin in ways that are similar to what is felt in the real world, through force, vibration or motion.

Vibration is the most common haptic technology today and has been built into many electronic devices, such as one attached to the back of a trackpad in laptops. However, haptic feedback with vibration becomes less sensitive when used continuously. The existing technology also has great difficulty recreating the sense of touch with objects in virtual environments or located remotely.

The new technology overcomes issues with existing haptic devices. The research team introduced a novel method to recreate the sense of touch through soft, artificial "muscles".

It works like this: imagine you call a friend in Australia. You wear a haptic glove with the SSDs and your friend also wears a glove with 3D force sensors. If your friend picks up an object, it will physically press against your friend's fingers. And the glove with 3D force sensors will measure these interactions. The force signals can be sent to your glove so your device will generate the same 3D forces, making you experience the same sense of touch as your friend.

The haptic devices could be used in various fields, allowing users to feel objects inside a virtual world or at a distance. This could be especially beneficial during such times like the COVID-19 pandemic when people rely on video calls to stay connected with loved ones. Or it could be used in medical practices. Doctors can feel a patient's organ tissues without touching them.

By clicking the thumbs up, posting a comment, or sharing a post, people are validating(认可) each other at an increasing rate. This, as well as the need for in-person validation, can create anxiety, depression, and low self-esteem and make it addictive to hear praise, acceptance, and acknowledgment in all aspects of life.

To break free from external validation, it's key to learn to be aware when you are seeking it.{#blank#}1{#/blank#} Here are some meaningful steps to begin that journey.

{#blank#}2{#/blank#}Getting off social media is a great place to start. This reduces the comparison to others or the anxiety and stress about how your picture, post, or comment is being seen and received by others.

Be mindful. Look carefully at what you are doing.{#blank#}3{#/blank#}These are self-validations that help you build up your acknowledgment of your own abilities, talents, and skills.

Do not ask for validation. {#blank#}4{#/blank#} If you do receive validation (encouragement or acknowledgment) recognize the praise and acknowledge it, then stop. Do not continue to ask others or seek out others for validation.

Keep in mind that validation is not a bad thing in your life; it is positive without doubt. {#blank#}5{#/blank#}