Emily and her boyfriend had just had a fight. She felt alone and hopeless. Then she went into the kitchen and grabbed what she needed before going back up to her room quietly. She switched on the TV and started eating…and eating…for hours, until it was all gone.

     What Emily didn't know at the time was that she was suffering from an illness called binge-eating disorder(BED)(暴饮暴食).

    For years, Emily didn't tell anyone what she was doing. She felt ashamed, alone, and out of control. Why don't famous people confess (承认) to BED, as they do to anorexia? It's simple: There's a stigma（污名）involved. “Overeating is seen as very bad, but dieting to be skinny is seen as positive and even associated with determination," says Charles Sophy, a doctor in Beverly Hills , California.

    "Some parents or friends may look at a teen with BED and think, 'Oh, a good diet and some will-power will do the trick.' But that's not true," says Dr.Ovidio Bermudez , a baby doctor at the Eating Recovery Center in Denver. "Eating disorders are real physical and mental health issues; it's not about willpower." The focus in treating BED shouldn't be on weight, because as with all eating disorders, the behaviors with food are a symptom of something deeper.

    Like most other diseases, genetics may play a big part in who gets BED and who doesn't. If you have a close relative with an eating disorder, that means you're more likely to develop an eating disorder of your own.

    Besides, many people with BED have tried at some point or another to control it by going on a diet, but paying more attention to food doesn't help. And it might even make things worse, like it did for Carla, who's 15 now and is recovering from BED. "My parents would always tease me about my weight, so when I was 14, I went on a very restrictive diet," she says. When you can't have something, you only want it more, so every time Carla would have a bite of something that wasn't allowed on her strict diet. She would quickly lose control and binge (狂欢).

Lisa: My best teacher is my geography teacher in 10th grade. Why? Because we did school projects! Back then I wrote about India and never forgot what I had learned. He brought the culture to life by letting me become part of it. He also listened to us and was always ready with a kind word.

David: My best teacher is my high school social studies and history teacher, Thomas Ladenburg. He respected us, though we were just teenagers. His class was never boring because he often asked us to discuss in class. He used his own materials which made the class very interesting.

Henry: My best ever teacher is my biology teacher in high school. I really liked her class. She explained everything very clearly. She also checked our notebooks to make sure we had written down what she said. Now, many years later, I can still remember a large part of the things she taught!

Susan: The best teacher I have ever had is my 10th grade social studies teacher. She was always in a good mood and kept us laughing. She was really young, so she acted like us teenagers, which made learning fun. If we needed to talk to an adult about a problem, we would always come to her because we knew she could help us.

Tom: My favourite teacher is Mr. Yelle. He taught us math, science and music. He spoke to us “at eye level”, and was very patient and kind. We did great projects for the science fairs. Forty years later, I still remember his lessons very well. By the way, though he was called Mr Yelle, he didn't yell(喊叫).

Wanted, Someone for a Kiss

    We're looking for producers to join us in the second of London 100FM. You'll work on the station's music programmes. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply in writing to Producer Vacancies, Kiss100.

Father Christmas

    We're looking for a very special person preferably over 40, to fill our Father Christmas suit. Working days: Every Saturday from November 24 to December 15 and every day from December 17 to December 24 except Sunday, 10:30—16:00

Excellent pay

Please contact the Enterprise Shopping Center, Station Parade, Eastbourne.

Accountants Assistant

    When you join in them in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This position is equally suitable for a school leaver or for somebody who has office experience.

Walden District Council

Software Trainer

    If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in programme writing. You will be allowed to make our decision, and to design courses as well as present them. Pay upwards of ￡15,000 for the right person. Please apply by sending your CV (简历) to Mrs R. Ogilvie, Palmlace Limited.

    While the U.S. is still debating about getting rid of the penny, Sweden is rapidly moving towards abolishing currency altogether. Though this may sound radical(过激的), it is a natural evolution in this digital society.

    Sweden, which was the first European country to introduce banknotes in 1661, has just been working harder to convince its residents that digital payments are a safer alternative to carrying cash.

    Over the years, the idea has gained popularity with residents, especially the younger generation that is much more comfortable with technology. Today many banks don't even have ATMs and some have stopped handling cash altogether!

    Tickets to ride public buses in most Swedish cities can only be purchased via cell phones. Numerous businesses are also moving towards accepting only digital payments. Even the homeless that sell street paper to make ends meet have to start accepting this mode of payment!

    But despite its growing popularity, some people don't like this radical idea. They include the homeless, elderly people as well as those living in rural areas who are still uncomfortable with mobile phones and computers. But the officials are confident that in the very near future, they will be able to convince everyone to move this safe and more cost-effective payment system.

    Sweden is not the only country trying to abolish paper currency and coins. The movement is rapidly gaining ground in Denmark and Finland as well. In 2014, Israel announced a three-step plan to go cashless and just last week the vendors(小贩)of a popular street in Sydney declared they would stop accepting currency from customers. Whether this phenomenon spreads remains to be seen. But one thing is for sure—With increasingly advanced payment systems being introduced every day, pulling out cash is rapidly becoming “uncool”.

    Sitting has been called the new smoking for its supposed Public health risks, especially for people with sitting down office jobs. Over the past 15 years or so sitting has been connected with heart disease and diabetes (糖尿病). But is sitting really that risky?

    In our latest study we examined if not only the total amount of sitting, but different types of sitting, were connected with developing type 2 diabetes. We wanted to see if there was any difference among sitting watching TV, sitting at work, or sitting at home but not watching TV.

    We studied sitting habits of 4. 811 middle-aged people, who didn't have diabetes or heart problems at the start of the study. Over the next 13 years, 402 people developed diabetes. Once we considered obesity (AE RF), Physical activity, and other things that may develop type 2 diabetes, neither total sitting time, sitting at work nor sitting at home but not watching TV were connected with developing diabetes. We found only a weak connection with the time spent sitting watching TV and an increased risk of developing diabetes.

    This is different from the results of five older TV studies that showed a stronger connection. But hardly any of the included studies mentioned obesity, a major cause of diabetes.

    For people who are physically inactive, though, the story's different. Two recent studies show the total time spent sitting a day is connected with developing diabetes, but only in people who are physically inactive or both physically inactive and obese.

    That's not the whole story. At least two things determine if sitting is a risk factor in its own right: the type and situation of sitting.

    For example, sitting down at work isn't strongly connected with long-term health risks, Perhaps that's because higher position jobs needs more sitting, and higher socioeconomic (社会经济) position is connected with a lower risk of disease. It's a different case for sitting watching TV, the type of sitting most possibly connected with long-term health risks. People who watch a lot of TV tend to (a) be of lower socioeconomic positions, unemployed, have poorer mental (精神上的) health, eat unhealthy foods and face more unhealthy food advertising.

    No fight can end, and no friendship can move on, until everyone says these little words: I'm sorry. Sometimes, though, it can be difficult to say them. {#blank#}1{#/blank#}

    It is not about winning.

    {#blank#}2{#/blank#} When you start fighting with a friend, you may feel it is important that you “win” the fight by proving you're right and he is wrong, or by making him the first to apologize. In reality, you'll both lose if you let your fight ruin your friendship, and you'll both win if you find a way to heal it.

    {#blank#}3{#/blank#}

    You may have heard the expression "His pride stood in the way." It is usually used to describe a person who is so determined to be "right" that he lets an opportunity for happiness pass him by forever. {#blank#}4{#/blank#} Remember that as time goes by, we usually forget who was right and who was wrong in a disagreement, and only remember the sadness of losing a friend.

    Take the first step.

    Are you sick of fighting? Do you think this fight is just not important enough to ruin your friendship? {#blank#}5{#/blank#} You don't have to take full responsibility for starting the fight, or even say that your feelings were wrong. But you should find something you did or said that's worth apologizing for. If you say you're sorry, it's like an invitation for your friend to do the same. Once you've both said it, you'll both feel a million times better.

A. Stop thinking about your pride.

B. Then try to be the first to apologize.

C. Here are some things to keep in mind.

D. Don't let this happen to a friendship you care about.

E. It's about taking some responsibility for the argument.

F. There are some special moments when you shouldn't take the first step.

G. Friendships aren't like the Super Bowl, and there should never be the determination of a winner.