阅读下面短文,在空白处填入1个适当的单词或括号单词的正确形式。
When someone has{#blank#}1{#/blank#}(deep)hurt you, it can be very
difficult to let go of your anger. But forgiveness is possible and it can be
surprisingly {#blank#}2{#/blank#}(benefit) to your physical and mental
health. So far, studies {#blank#}3{#/blank#}(show)that people who forgive can have
more energy, better appetite and better sleep. "People who forgive show {#blank#}4{#/blank#}(little)anger and more hopefulness,
"says Dr Frederic Luskin, who wrote the book Forgive for Good. "So it
can help reduce the tiredness out of the immune system and allow people {#blank#}5{#/blank#}(feel) more energetic. "
So when someone has hurt you, cool down
first. Take a couple of breaths and think of something {#blank#}6{#/blank#}gives you pleasure: a beautiful scene
in nature, or someone you love. Don't wait for an {#blank#}7{#/blank#}(apologize). "Many times the
person who hurt you may never think of apologizing," says Dr Luskin. "They
may have wanted to hurt you or they just don't see things in the same way. So
if you wait for people to say sorry, you could be waiting for a very long time."
Next keep {#blank#}8{#/blank#}mind that forgiveness does not
necessarily mean {#blank#}9{#/blank#}(accept) the action of the person who {#blank#}10{#/blank#}(upset) you. Instead, learn to look for
the love, beauty and kindness around you. Finally, try to see things from the
other person's perspective. You may realize that he or she was acting out of
ignorance. To gain perspective, you may want to write a letter to yourself from
that person's point of view.