US President Barack Obama visited the Badaling section of the Great Wall in Beijing on Nov. 18th, 2009. The Great Wall was the second sightseeing program for Obama during his visit to China.

    Built originally as the biggest defense work in ancient China, the Great Wall today has become one of the must-see places for visiting foreign leaders to the country in the past sixty years.

    “ I'm inspired by the majesty(雄伟壮观) of the Great Wall and grateful for the warmth of the Chinese people,” Obama said after his half-hour tour.

    “It's magical,” Obama said when walking along the Great Wall, “it reminds you of the sweep of history and our time here on earth is not that long. We better make the best of it.”

    “I brought back the admiration(钦佩) for the Chinese civilization(文明), I bring here the greetings of American people.” Obama said when climbing a watchtower to enjoy a distant view at the Badaling section of the Great Wall.

    Obama is the fifth US president to visit the Great Wall. Richard Nixon visited the Great Wall in 1972, Ronald Reagan in 1984 and Bill Clinton in 1998, In 2002, former US President George W. Bush and his wife Laura toured the same sections Obama did.

    Is your school good for the environment?

    Being green wasn't easy for Kermit the Frog(a famous cartoon character)—but it is for a growing number of schools around the country.A "green" school is an environmentally friendly building that uses less energy by depending on earth's natural resources for heat,light,and power.Green schools have clean air,a lot of natural light,and renewable power sources.

    New studies show that green schools are not only good for the environment,but good for you too!Kids in classrooms with a lot of daylight scored 25 percent higher on reading and math tests than students who studied in rooms with less natural light.Students in schools with more natural light took three to four fewer sick days than students exposed to artificial classroom lighting.The further study found that those students had less dental decay（龋齿）because they were exposed to more of the vitamin D produced by the sun.

The Willow School in N.J. is a school that was built as a green building in 2002.Parts of the building are made wholly from recycled materials.To help trap heat,for example,building workers filled the walls with material from old blue jeans instead of the traditional insulation（绝缘物）made of chemicals.Every classroom has skylights to allow most sunlight,and solar panels（太阳能电池板）line the south end of the building.It uses about 70 percent less energy than a non-green school.This helps the school cut down on high energy costs.

    Kate Burke Walsh,head of the Willow School,says,"Sunlight has an impact—you're happier."The clean,natural surroundings help both students and teachers "handle stress and stay relaxed and focused…it's a very calming atmosphere."

    Whether you are young or young at heart, it is never too late to change, or take in some new and better practices into your daily life. Here are some wise lessons that I wish I knew when I was younger.

    I used to be worried about what others thought of me. Finally, I changed. Remember that if you're wasting too much time looking for respect(尊重) from others, then you will not have time to finish all you desire(期望).Everyone has an opinion, but in fact others' opinions about you are based more on their history and perceptions(观念) than anything you're actually doing. So depend on your own assessment(评估) of you rather than others'.

    Enjoy every moment of today. Don't wait to do or enjoy anything. Don't tell yourself you will do it tomorrow. If it is important to you, then do it today. Pay attention to what is happening now, the task at hand and all the choices you make today, big and small. Our future is set by what we decide and do today.

    What happened yesterday is over. You can not change it. So let it go. Don't waste your energy considering anger or unhappiness. It only stops you from moving forward in life.

    Look for the good in people. Celebrate the happy moments, big and small. Search for the chances for growth. Give helpful encouragement rather than unwanted criticism (批评). Be helpful whenever possible.

    In a word, life is serious but you can still be delighted and hopeful. Otherwise, what's the point?

    Legal information on call

    While many countries love their tea, UK citizens are particularly proud of being “tea people”. The average UK citizen consumes nearly 2 kilograms of tea each year.

    Tea only made its way to England in large quantities in the first years of the 17^th century. Tea from China and a few other Asian countries was being sold more widely in England at that time. Then tea was getting more and more popular among different social classes.

    There are many varieties of tea. Black tea mixtures are still the most common type drunk in the UK. Black tea is dark in colour, because the leaves have been allowed to oxidize (氧化) before drying. This is why we usually serve it with milk, although it is not uncommon to drink it black or with lemon. You may still find tea made with loose tea leaves, served up in a pot, and poured into the best china cups with saucers (茶托) for visitors.

    Tea is still a large part of daily life in the UK today, but it seems to be on the decrease. The amount of tea sold in the UK fell by more than 10% in the five years leading up to 2002, and has been dropping ever since. Tea sales fell by 6% in 2014 alone, and most restaurants report selling more than twice as many cups of coffee as they do tea. More than ￡1 billion was spent on coffee in high street stores in 2013, more than twice what was spent on tea bags.

    Still, what goes around comes around; it's sure to become fashionable again.

They talk about the straw that broke the camel's back, but really it should be the password that wiped out my memory bank. 

I was going along fine -with instant recall of my bank PIN (密码)，my mobile phone number and the date of my cousin's birthday before I downloaded a gas station payment app for its new customer discount. It asked me to create a password. When I typed in "gas 1", it was rejected for not being complex enough. I tried again: "IHateHearlessOilCompanies@". But that was too long and didn't include "at least one number". But here is the thing: as soon as 1 added the fresh password into my memory, I instantly forgot all the others. My brain had hit its limit for passwords. I now know nothing. 

I had entered some passwords in a notebook. Of course, I didn't write down the actual passwords, in case it fell into the wrong hands. Instead, I masked them in a way that only a family member could figure them out. For example, I combined my bank PIN with our postal code, then added it to a list of phone numbers. It would fool even Albert Einstein.

Maybe we need a system like the one we use to remember people's names. You know, you form an association between a person's characteristics and their name by whispering "Skinny George, Skinny George" in heart after meeting them. The risk is that, upon seeing him, you'll burst out the phrase. "Skinny George" might not mind, but it's possible "Boring Betty" will. As for remembering passwords as you change them, you could simply use the first and last letters of your favorite singer's greatest hits, together with the year of their release.

Maybe I'll try that one out- -but only after describing the system in the notebook. Then I'll hide it in a place so secret that I'll never remember where it is.