Choose Your One-Day-Tours!

    Tour A - Bath &Stonehenge: including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter.

     Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.

     Tour B - Oxford & Startford  including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter

Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary's Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

     Tour C - Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter.

Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!

     Tour D -Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter.

Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.

    Eighteen years ago, Terry Grahl, was pregnant with her fourth child. “Money was very tight,” Terry recalls. So when her mom called to ask if she'd like to go shopping at the local fabric(布料) store for the coming Christmas, she couldn't say no because she knew she badly needed some fabrics to make new clothes for her children. “I remember walking around, gazing at all this beautiful fabric, wondering whether there is anything cheap that I could afford. And I could still get some money left to buy Christmas gifts for my family.

    Well, Terry's mom must have known what Terry was thinking. Smiling kindly, she whispered to Terry, “You pick any fabrics you like. It's your Christmas gift from me.” Terry's eyes were filed with tears as the cart began to overflow with many fabrics, but not because Terry was planning on making herself a pretty dress or a pair of curtains for the kitchen. Rather, Terry's mom's kindness had inspired some holiday gift ideas in Terry, and it didn't take long for Terry to figure out what she was going to do with all that fabric.

    “I was going to make my first quilt,” she explains. “Every night I would work on this queen-size quilt. With every stitch(一针), I thought about all that my mom had done for me over the course of my childhood, during which we were always battling homelessness, but Mom somehow managed to fill our lives with love and make everything okay.”

    On Christmas Day, five days after her baby girl was born, Terry handed her mom a gift box. Inside was the quilt she had sewn, from the fabric her mother had given her as a gift.

    How much television do you watch? Did you really give an honest answer? A recent study shows that people aren't totally truthful about their television-watching habits.

    The study in question was conducted at Ball State University in the US. Researchers there wanted to find out how much television people view according to their age. The study was paid for by a council associated with the Nielsen Company, which determines television ratings. The conclusions were that people spend more than 8 hours a day looking at a screen. This included cell phones and computers，but the majority were television screens.

    There are three interesting things about this study. The first is that people are exposed to more than one hour of advertisements per day. The second is that even with access to DVDs and internet videos, television is still the most popular media source. The third is that the amount of screen-watching people do is relatively the same from the ages of 18-65.

    So, if everyone is watching television, why lie about it? Well, if someone admits they watch television for five or six hours, they could be considered a couch potato. Michael Phillips, one of the study's main researchers, says, “There's a social stigma for people who watch too much television. Sometimes, however, watching the latest reality show or the funniest sitcom gives co-workers and friends fun things to talk about.”

    Even if you do watch a lot of television, perhaps we can use this study as a reason to be honest with ourselves about how much time we spend in front of the television. I mean, after all, everyone else is doing it...

    It is a psychological strategy that all parents will be familiar with: instead of scolding an misbehaving child, focus instead in rewarding them for good behaviour.

    Now the idea is well received outside the nursery, with implications for everything from recycling clothes to policing.

    Consumers end up with piles of unwanted clothes. Every year in the UK, 300,000 tonnes ends up in landfill — 235 million individual items.

    Now however, apps such as ReGain, Regive and Stuffstr are making it simpler — and more worthwhile — for people to return their unwanted clobber.

    The ReGain app can be used to find one of 20,000 drop-off points. In return, the diligent consumer earns rewards such as discount coupons for high street retailers. Stuffstr works in partnership with John Lewis to help people get cash in return for unwanted items from the chain.

    “Possibly the one prediction that we economists get right is that if you incentivise (激励) a behaviour, you will get more of it,” says Dr Matthew Levy, a lecturer in economics at the London School of Economics.

    He cites research, including his own, showing that financial incentives encouraging regular exercise, stopping smoking and losing weight effectively promote healthy behaviours and that there is no backlash when the incentives are removed.“If anything, the incentives can be used to jump-start a healthy habit that keeps going,”he says.

    In the four months after its launch, the ReGain scheme received almost 17,000 parcels containing 47 tonnes of used clothes and shoes, of which 95% could potentially be reused, according to its founder Jack Ostrowski.

    “We need to find a way to influence behaviour, and discount coupons help,” he says. The platform is also working with brands and retailers to find ways to divert used clothes from landfills and into the production of new clothes, he adds.

    Other reward schemes have had success in encouraging behavioural change.

    When police in Canada issued “positive tickets”— coupons for free food or movie tickets — to reward good behaviour among young people, they reported an almost 50% drop in youth-related service calls.

    “My officers would say' In the old days we'd drive up in the police car and the kids would run away from us, now they run to us'.”

    In a similar venture, Hull city council have announced plans to launch a digital reward token — the HullCoin — that can be earned by volunteering and spent at local retailers.

    Elsewhere, a study on the recruitment of health workers in Zambia found that highlighting economic incentives during the recruitment process caused future employees to be more motivated and task-focused.

    “Obviously different groups are motivated by different factors,” says Ostrowski. “For some, the feel good factor is enough, and for others, that reward stimulus is required.”

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a poll (民意调查) by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on weekdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six hours.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    “When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem.“We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children.“We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. In fact,”she adds,“no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.”

    Thirteen hours later we just arrived in Paris after many dramas (戏剧性事件).

    I rented a car, filled it up and moved ahead to Bristol airport that morning. We set off at 8:00 a.m. and all was going well until we got to the turn for Bristol airport. The airport sign (指示牌) suggested we went out from the M5, but Suri asked me to continue going straight ahead, so against my better judgment, I let the airport turn pass us by.

    Next we left for South Wales, the car was back and we had a plane to Paris to catch in a couple of hours. It was about then that I realized we were heading for Wales on a six­road highway. I felt very bad. We turned off the highway and turned into a country road, as directed by Suri and there was a sign saying that the road to the airport was closed. I saw a lady watering her garden and asked her about the best way to the airport. She said we were at least 30 minutes from the airport, but she couldn't help us with the right directions (方向).

    I was so worried as we really were out in the country without any guidance. All I could think of was to turn Suri off and follow the signs myself.

    Then finally after many butterflies in the stomach and feeling like my heart was going to burst (爆裂) out of my chest, there was a proper green sign to the airport and we followed it with so much joy.

    Driving from the airport into Paris was a shock, Lots of homeless people were sleeping under the highways with rubbish everywhere.

Anyway we're now in Paris. The experience of getting lost is now almost laughable. In another 24 hours will be my 50th birthday. I have a big party planned for myself in Paris.