Making friends is a skill like most skills. It improves with practice. If you want to meet people and make friends, you must be willing to take some action. You must first go where there are people. You won't make friends staying home alone.

    Joining a club or a group, talking with those who like the same things as you do is much easier. Or join someone in some activity.

    Many people are nervous when talking to new people. After all meeting strangers means facing the unknown. And it's human nature to feel a bit uncomfortable about unknown. Most of our fears about dealing with new people comes from doubts about ourselves. We imagine other people are judging us, finding us too tall or too short, too this or too that. But don't forget that they must be feeling the same way. Try to accept yourself as you are, and try to put the other person at ease. You'll both feel more comfortable.

    Try to act self-confident even if you don't feel that way. When you enter a room full of strangers, such as a new classroom, walk tall and straight, look directly at other people and smile.

    If you see someone you'd like to speak to, say something. Don't wait for the other person to start a conversation.

    Just meeting someone new does not mean that you will make friends with that person—friendship is based on mutual liking and “give and take”. It takes time and effort to develop.

    Sandra Cisneros was born in Chicago in 1954 to a Mexican American family. As the only girl in a family of seven children, she often felt like she had "seven fathers ", because her six brothers, as well as her father, tried to control her. Feeling shy and unimportant, she hid herself into books. Despite her love of reading, she did not do well in elementary school because she was too shy to participate.

    In high school, with the encouragement of one particular teacher, Cisneros improved her grades and worked for the school literary magazine. Her father encouraged her to go to college because he thought it would be a good way for her to find a husband. Cisneros did attend college, but instead of searching for a husband, she found a teacher who helped her join the famous graduate writing program at the University of Iowa. At the University's Writers' Workshop, however, she felt lonely—a Mexican American from a poor neighborhood among students from wealthy families. The feeling of being so different helped Cisneros find her "creative voice".

    "It was not until this moment when I considered myself truly different that my writing acquired a voice. I knew I was a Mexican woman, but I didn't think it had anything to do with why I felt so much imbalanced in my life, but it had everything to do with it! That's when I decided I would write about something my classmates couldn't write about."

    Cisneros published her first work, The House on Mango Street , when she was twenty-nine. The book tells about a young Mexican American girl growing up in a Spanish-speaking area in Chicago, much like the neighborhoods in which Cisneros lived as a child. The book won an award in 1985 and has been used in classes from high school through graduate school level. Since then, Cisneros has published several books of poetry, a children's book, and a shortstory collection.

    In 1971, UN scholar Paolo Lugari started an eco-social experiment in Gaviotas, Colombia. Located in one of the most extreme climates, Gaviotas was described as a sustainable, self-sufficient village in an area that Lugari called 'just a big, wet desert'.

    'They always put social experiments in the easiest places,' Lugari said.'We wanted the hardest place. We figured if we could do it here, we could do it anywhere.'

    'Lugari just thought that someday the world would become so crowded that humans would have to learn to live in the planet's least desirable areas,' wrote Alan Weisman, author of Gaviotas: A Village to Reinvent the World.

    Today, Gaviotas is an eco-village with about 200 people. They farm organically. They use wind and solar power. Since 2004, Gaviotas has been 100% fossil fuel independent. The residents also enjoy free housing, schooling, and community meals. Shockingly, there are no weapons, no police, no jail and no mayor. But though these elements would make any social experiment a success, perhaps the most remarkable accomplishment is the planting of 1.5 million pine trees and palm trees. The various results of this new tree growth have been incredible. The shade of the trees has inspired the return of many rainforest species that were once native to the region. Additionally, the residents of Gaviotas enjoy a sustainable source of income from the resin(松香) harvested from the trees.

    The United Nations named Gaviotas a model of sustainable development. The Colombia novelist and Noble Prize winner Grabriel Marquez called Lugari the 'inventor of the world'.

    A new study by a team of researchers has found that 'nature's capacity to store carbon is steadily falling as the world's farmers expand croplands at the cost of the native ecosystem such as forests'.

    Considering this disturbing fact—and as the world population increases towards an estimated 9 billion by the year 2050 and global warming continues to increase the planet's surface temperature—Gaviotas stands as one shining example of how things could be different.

    If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

    Every morning, the women received a text from an automated(自动的)system that said, "Please text yesterday's personal information of steps you walked and how many sugary drinks you had." Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    "Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior," Dori Steinberg, who was responsible for this research, said.

    Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time."

    Qibao Ancient Village

    Qibao, located in the center of Minhang District, Shanghai, is a village with a history of one thousand years. In the village, wine and tea are served on old-fashioned square tables together with long benches, long-mouth copper pots and flat-end chopstick used. The most famous snacks in old Shanghai are square pastry, rice wine and steamed salted pork in wine.

    Telephone: 021-21087225

    Entrance Ticket: 45 yuan per all-in-one ticket (preferable price of 30 yuan is available now), covering almost all tourist attractions inside the village.

Jinshan Village of Farmer Painting

    Villagers skillfully make good use of folk arts such as printing and dyeing, embroidery (刺绣), wood carving. They take the various folk customs and the busy scenes of labor of villagers in the lower Changjiang valley as the theme of paintings and create farmer paintings in a simple style.

    Telephone: 021-57355555

    Entrance Ticket: 30 yuan/person

    Merry Countryside Tour in Zhonghua Village

    The village provides tourists with accommodations, tours, chess, cards, fitness and entertainment through renting out separate farmhouse and sells tourist products and agricultural by-products related to the merry countryside tour.

    Telephone: 021-57395433

    Entrance Ticket: Free

    Pudong Lingkong Agric Gardening

    It is one of Shanghai countryside tour scenic spots, which features art of teapots, crop plantation and export. The Geological Science Popularization Hall stores up tens of thousands of rare stones collected all over the world.

    Telephone: 021-33935557

    Entrance Ticket: 50 yuan /person

    Once, a lioness and her cub were hunting in the jungle. The baby asked its mother, "Mother, why are we hunting when a deer is already at home?”

    The mother said, "My love! We can' t eat that deer because it has surrendered (投降) himself seeking our help. He is wounded and helpless. We must help him.”

    The baby cub was surprised and questioned again, "Why so? That's our food, we can eat it.”

    “Honey, you are right! It's our food and we can kill him in any second but do you think he deserves to be killed when he has come to-us for protection?”

    The baby cub couldn't understand her mother's vulnerability(软弱). It kept quiet and paced with its mother. At last, they didn't get anything and came back to their cave.

    The deer, on the other hand, was terrified of his own decision of taking shelter in the cave. Unfortunately he had no choice! He was attacked by a hunter and somehow managed to escape. While running for his life, he saw the cave and without a second thought entered it. He had already got a shot from the hunter. When he realized he was in the lions cave, he gave up the idea of running back again. The deer gazed at the lioness with a pitiful look, tears rolling down He sat there as if he urged for the mercy of the lioness.

    The lioness came closer to the deer, smelled it and slowly moved out of the cave with her cub.

    When the lions came back, the cub asked its mother to kill the deer again. But the lioness was firm on her decision. She said, "Sweetheart! We can-manage one night without any food. Tomorrow, I would definitely fetch out some food for you.”

    The cub said nothing, grunted(嘟哝）a little.

    When the cub slept, the lioness whispered to the deer, "Run, away from this area because I doubt if I could save you any longer if the next time situation demands!"

    The deer looked at the lioness with gratitude and slowly walked away from the cave.