Make A Difference Day is the largest national day of community service in the USA, which takes place on the fourth Saturday of October.

    Who takes part in Make A Difference Day?

    Anyone! Young and old, individuals and groups, anyone can carry out a volunteer project that helps others. It might be as ambitious as collecting truckloads of clothing for the homeless, or as personal as spending an afternoon helping an elderly neighbor or relative. USA WEEKEND covers volunteers and their projects in articles and photos.

    How do I get started?

    Look around your community. Are people hungry, homeless or ill? Are parks or schools dirty or neglected? No matter where you live, there's a need nearby. And on Make A Difference Day, millions of Americans are expected to roll up their sleeves to help others. You can act alone or enlist your friends, family and co-workers. You can also call the Make A Difference Day Hot Line, 1-800-416-3824, for information. Or use the ideas on this website for inspiration.

    What do I do after I've selected a project?

    Tell others what you're doing and enlist help. Several weeks before the day, tell us about your plans in the Make A Difference DAYtaBANK, a national listing of local projects that will be viewed by interested volunteers, other people looking for good project ideas and news media looking for good stories to tell. It will only take a few minutes to post your plans in the DAYtaBANK hosted by HandsOn Network.

    Do it!

    Carry out your plans to help others on Make A Difference Day. Be sure to take lots of pictures and share them on the Make A Difference Day Photo Album.

    A family story is like a puzzle. Each family member leaves some clues. Family members come together because they have a common tie with one another, sharing a name and special traditions. Exploring family roots and sharing past memories ensure each tradition lives on.

    Ancestory.com has created customized (订做的) “Our Name is History” books to give your family a look into your history by learning about your last name. By visiting it, you can check if information is available for your last name. Ancestory.com researchers have collected more than 5 billion names from records such as passenger lists, immigration records and from birth, marriage and death records. The collected information is then used for each customized book.

    “Our Name is History” books are available for nearly 200,000 last names, accounting form 85 percent of all the US homes. The collected information is a great start of learning about your family roots. This book will not only surprise your mother, but also become a precious memory to pass down through the generations. It can also be an inspiration for her to talk about all the special women in her life. So instead of just giving her flowers or jewelry, give her a special family name book and share your favorite memories with her.

    After learning the general history of your last name, your might be inspired to continue your exploration. The “Our Name is History” books include a special software product for building, searching and sharing your family history.

    To learn more about “Our Name is History” books, visit www. Ournameinhistory.com. The deadline to order in time for Mother's Day is April 30.

    In England, people often talk about the weather because they can experience (经历) four seasons in one day. In the morning the weather is warm just like in spring. An hour later black clouds come and then it rains hard. The weather gets a little cold. In the late afternoon the sky will be sunny, the sun will begin to shine, and it will be summer at this time of a day.

    In England, people can also have summer in winter, or have winter in summer. So in winter they can swim sometimes, and in summer sometimes they should take warm clothes.

    When you go to England, you will see that some English people usually take an umbrella (伞)or a raincoat with them in the sunny morning, but you should not laugh at them.

    If you don't take an umbrella or a raincoat, you will regret (后悔) later in the day.

    People have different ways of dealing with a common cold. Some take over-the- counter(非处方的) medicines such as aspirin while others try popular home remedies(治疗)like herbal tea or chicken soup. Yet here is the tough truth about the common cold: nothing really cures it.

    So why do people sometimes believe that their remedies work? According to James Taylor, professor at the University of Washington, colds usually go away on their own in about a week, improving a little each day after symptoms peak, so it's easy to believe it's medicine rather than time that deserves the credit, USA Today reported.

    It still seems hard to believe that we can deal with more serious diseases yet are powerless against something so common as a cold. Recently, scientists came closer to figuring out why. To understand it, you first need to know how antiviral(抗病毒的) drugs work. They attack the virus by attaching to and changing the surface structures of the virus. To do that, the drug must fit and lock into the virus like the right piece of a jigsaw(拼图), which means scientists have to identify the virus and build a 3-D model to study its surface before they can design an antiviral drug that is effective enough.

    The two cold viruses that scientists had long known about were rhinovirus(鼻病毒) A and B. But they didn't find out about the existence of a third virus, rhinovirus C, until 2006. All three of them contribute to the common cold, but drugs that work well against rhinovirus A and B have little effect when used against C.

    "This explains most of the previous failures of drug trials against rhinovirus," study leader Professor Ann Palmenberg at University of Wisconsin-Madison, US, told Science Daily.

    Now, more than 10 years after the discovery of rhinovirus C, scientists have finally built a highly-detailed 3-D model of the virus, showing that the surface of the virus is, as expected, different from that of other cold viruses.

    With the model in hand, hopefully a real cure for a common cold is on its way. Soon, we may no longer have to waste our money on medicines that don't really work.

    Orthopedic pillows are not just like any other ordinary pillow. These products are specially made to fulfill a specific function.

    People buy orthopedic pillows for several reasons. Sometimes people buy this type of pillow because their doctor has specifically recommended them to do so as part of a treatment and management plan for neck, back, or bone problems. In recent years, people have become more aware of the science behind orthopedic pillows, which accounts for the increase in the popularity of these pillows. There has been a lot of available orthopedic pillow information for anyone interested. The science behind these pillows has also advanced significantly over the years, which means that orthopedic pillows are now more effective and useful than ever.

    Orthopedic pillows help you maintain the right gesture. While traditional pillows may be very comfortable, they do not necessarily promote the proper gesture as you sleep, which is proved to be important for your health. It also helps you avoid waking up with a host of body aches and pains. Among the most common causes of back and neck pains is sleeping without adequate support. Orthopedic pillows can provide you with the necessary support that will keep these kinds of body pains away. The pillow is specifically designed to conform to the natural contours (轮廓) of your body, thus ensuring that your skeletal structure is kept in proper alignment (直线) throughout the night and that no part of your body is subjected to too much pressure, which leads to pain.

    Of course, it is understandable that you may find an orthopedic pillow a bit uncomfortable the first time you use it, but that is true with any new experience. The materials used in manufacturing these pillows are ideal for the kind of sleep that you are looking for.

    Just like any product in the market, there is a disadvantage to an orthopedic pillow as well. They are usually more expensive than traditional pillows. But, if you treat the purchase as an investment on your health, it may be a lot easier for you to part with the cash.

Researchers at MT created a high-tech pill that starts to vibrate(震动) once it makes contact with liquid in the user's stomach and make him or her feel full. The pill was reportedly thought up by Shriya Srinivasan, currently an assistant professor of bioengineering at Harvard University.

VIBES, short for Vibrating Ingestible BioElectronic Stimulator，was only recently made public in a study published in the Science Journal, but it is already being announced by the media as the future of weight loss. Although it has yet to be tested on humans, trials on pigs have achieved very hopeful results. After about 30 minutes of VIBES activity, pigs consumed on average almost 40 percent less food in the next half hour than they did without the smart pill. Apparently, the revolutionary device works by activating stretch receptors in the stomach, modeling the presence of food. This in turn signals the hypothalamus(下丘脑) to increase the levels of hormones that make us feel full. The vibrating stimulator, which is about the size of a vitamin pill, is powered by an encased battery and activated either by the gastric fluid(胃液) breaking down a coat around the pill, or by an incorporated timer. After producing the desired effect, the pill exits the body with other solid waste.

The good news is that it is expected to have a cost in the cents to one dollar range, and researchers say that it may eventually be possible to implant the stimulator and thus remove the need for people to constantly swallow it.

"Our study demonstrates the effectiveness of a low-cost, non-operative intervention to reduce food intake and calorie consumption. The device functions effectively in the stomach and leading to fullness," said Giovanni Traverso, co-author of the study. "The device has the potential to revolutionize options for weight loss treatment. However, future studies will need to explore the physiological effects of the device before it's available for patients."

Researchers are now exploring ways to scale up the producing of VIBES capsules which could enable clinical trials in humans.