Peeling（削皮）vegetables can be the{#blank#}1{#/blank#}boring part of any meal as you spend extra  minutes{#blank#}2{#/blank#}prep time. And when you're doing,you{#blank#}3{#/blank#}(leave) with a pile of unusable skins {#blank#}4{#/blank#}usually end up in the garbage can.

    But according to health experts,what we throw away is actually one of the healthiest{#blank#}5{#/blank#}(part) of our foods.

    Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about {#blank#}6{#/blank#}we shouldn't be peeling our vegetables and all the hidden benefits{#blank#}7{#/blank#}(find) in the skins.

    According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive（使丧失）your body of when you peel{#blank#}8{#/blank#}off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble（不溶性）fiber,especially{#blank#}9{#/blank#}the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,{#blank#}10{#/blank#}majority of the vegetable's nutrients are in the skins.”

    Reggie was a normal boy, but he had been born deaf. He was well known to everyone in town, and they were all very fond of him. Unfortunately, he always seemed to be treated {#blank#}1{#/blank#} (different) from everyone else.

    Reggie didn't like this very much. But the person {#blank#}2{#/blank#} disliked this most was his friend Michael. Michael decided that things had to change. So he managed to persuade other people in town {#blank#}3{#/blank#} (choose) one day of the festival for deaf people this year. During that whole day everyone in town would have to wear earplugs( 耳塞). The day {#blank#}4{#/blank#} (call) The Day of Silence, and when it arrived everyone stuck plugs in their ears. As the hours passed, people began to realize {#blank#}5{#/blank#} difficult life was for the deaf. Soon no one was thinking of Reggie as {#blank#}6{#/blank#} deaf person. {#blank#}7{#/blank#} (use) his usual gestures, Reggie was the one who could communicate best with everyone. They were surprised at his ability to find solutions {#blank#}8{#/blank#} almost any problem. They realized all Reggie needed was {#blank#}9{#/blank#} (much) time than others to communicate. That was the only difference.

    It was on this day {#blank#}10{#/blank#} everyone realized they have to give people a chance to show how useful they are.

    When you {#blank#}1{#/blank#}(hurt) deeply by someone, you may feel it very difficult {#blank#}2{#/blank#}(remove)your anger. But forgiving is possible and it can be {#blank#}3{#/blank#}great benefit to your health. Up to now, a research {#blank#}4{#/blank#} (show) that people who forgive have more energy, better appetite and better sleep. "People who forgive show {#blank#}5{#/blank#} (little) anger and more hopefulness," says Dr. Frederic Luskin, {#blank#}6{#/blank#} wrote the book Forgive for Good. "So it can help reduce the tiredness and allow people to feel more {#blank#}7{#/blank#} (energy)."

    So when someone hurts you, cool down first. Take a couple of breaths and think of something that gives you pleasure. Don't wait for an apology. "Many times the person who hurt you may escape {#blank#}8{#/blank#} (apologize)," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things in same way."

    Next keep in mind that forgiveness does not necessarily mean accepting {#blank#}9{#/blank#} the person has done to you. Finally, try to see things from that person's opinions. To achieve it, just put {#blank#}10{#/blank#} (you) in that person's place.

    In elementary school, George wasn't {#blank#}1{#/blank#} (exact) popular, but he always had a couple of really good friends. In middle school, he was really good at science and math. {#blank#}2{#/blank#} most kids were going to the movies on weekends, George preferred to design his own special projects. He dreamed of owning his own technology company someday. When George got to high school, some of the other students made {#blank#}3{#/blank#} of him for being into books and computers. This made George very upset, but he tried not to let anything keep his dream from {#blank#}4{#/blank#} (achieve). George got excellent grades and was admitted {#blank#}5{#/blank#} both Harvard and Yale, but he decided to go to Stanford {#blank#}6{#/blank#} there were many opportunities for people {#blank#}7{#/blank#} wanted to work in Silicon Valley. This was the first time George {#blank#}8{#/blank#} (feel) accepted by the people around him. He took many computer classes, and kept designing his own projects on weekends. During the summer months, he would take extra classes, and he ended up {#blank#}9{#/blank#} (graduate) a year early. He took a job {#blank#}10{#/blank#} a computer programmer at Apple. After five more years there, George left to start his own company, finally realizing his childhood dream.

    Nowadays, millions {#blank#}1{#/blank#} lonely singles are now going online instead. The World Wide Web is quickly becoming{#blank#}2{#/blank#} world's most popular matchmaker(媒人).

    Singles are flocking(涌向) to the Internet {#blank#}3{#/blank#} (main) because their busy lifestyles leave them little time to look for a significant other. Using dating sites(约会网址) is quick and convenient. Many singles say the regular dating scene {#blank#}4{#/blank#} (lead) them from one bad experience to {#blank#}5{#/blank#} and are ready to try something else. Dating sites also make {#blank#}6{#/blank#} easy to avoid someone {#blank#}7{#/blank#} you are not interested in. In the real world, {#blank#}8{#/blank#}, ignoring someone you don't like can be difficult.

    Despite all the advantages, online dating also presents its own set of problems. People aren't always those who they declare to be in their online {#blank#}9{#/blank#} (describe). Safety is another concern. You are just {#blank#}10{#/blank#} (like) to find a criminal online as you are Mr. Or Miss Right.