Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.{#blank#}1{#/blank#}

    1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.

    {#blank#}2{#/blank#}Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables,  are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

    2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.{#blank#}3{#/blank#}

    And over a period of time, overeating can lead to unhealthy weight gain.

    3).{#blank#}4{#/blank#}.What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.{#blank#}5{#/blank#}

    These rules aren't magic.

    However, follow them most of the time and you can become a fit kid sooner or later.

A. Limit screen time.

B. If you're a kid who wants to be fit, here are three rules to live by.

C. Drink water and milk.

D. Ask your parents to help you do your favorite activities regularly.

E. Eating too much can make you feel uncomfortable.

F. If you eat different foods, you're more likely to get the nutrients your body needs.

G. Try to spend no more than 2 hours a day on screen time.

    What will you do if you can't eat everything bought in the canteen?{#blank#}1{#/blank#}According to a survey, what students waste every year could feed over 10 million people.

    {#blank#}2{#/blank#}According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people.

    Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the West, for instance, consumerism, the belief that it's good to use a lot of goods and services, is often to blame for food waste.{#blank#}3{#/blank#}Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil others go through in order to provide them with the food they eat.

   {#blank#}4{#/blank#}There are 925 million hungry people in the world. They don't have enough food to eat. And farmers work very hard to grow the crops.{#blank#}5{#/blank#}It's also important that everyone thinks about how they can do their bit to reduce food waste. Recently a campaign against food waste launched on line in China might make you think twice about being so wasteful.

A. Students waste is extremely serious,

B. To reduce food waste is a big task, and it needs time.

C. China, in turn, features its own eating culture.

D. But canteen waste is merely the tip of the iceberg.

E. So we shouldn't waste our food.

F. Students can never realize the serious food waste situation.

G. Most of us would simply throw away any leftover food.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#}. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

    {#blank#}2{#/blank#}

    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. {#blank#}3{#/blank#}.

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. {#blank#}4{#/blank#}, but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

    {#blank#}5{#/blank#}

    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    Kids and Food: Advice for Parents

    It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

    Parents control the supply lines. {#blank#}1{#/blank#} Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

    Say goodbye to “clean-plate club”. {#blank#}2{#/blank#} Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're likely to overeat.

    {#blank#}3{#/blank#} Food preferences(喜好) are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

    Food is not love. Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

    Kids do as you do. {#blank#}5{#/blank#} When trying to teach good eating habits, try to set the best example.

    Choose nutritious food, eat at the table, and don't forget breakfast.

A. Start them young.

B. Rewrite the kids' menu.

C. Be a role model and eat healthy yourself.

D. Offer praise and attention instead of food treats.

E. Let kids stop eating when they feel they've had enough.

F. You decide which foods to buy and when to serve them.

G. Let kids choose what to eat and how much of it they want.

    A sense of humour can be a person's greatest quality. This skill can help you interact (交流) more easily with others and improve your health. It allows you to find humour in both positive and negative situations, {#blank#}1{#/blank#}, as well as make you better at dealing with difficult situations.

    Having a sense of humor is different from being funny. Being funny means being able to express humor: perhaps telling a laugh-filled story or a well-timed joke. {#blank#}2{#/blank#}. You don't have to be funny to have a sense of humor, or be the one telling jokes.

    {#blank#}3{#/blank#}. Think about your funny friends. How do they add humor to their conversations? What kinds of jokes do they make? Lean from comedians. Focus on their performance, the topics, and how they turn something plain (平淡的) into something humorous.

    Learn to joke. For example, to bring some humor to social functions, learn a few basic jokes. You can also look for humorous pictures and amusing statements to share with others. People often laugh at jokes that deal with their situations, where they live, or their beliefs. {#blank#}4{#/blank#}. If you're in the same business, make a joke about that profession.

    {#blank#}5{#/blank#}. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Anyway, smile as often as you can, and try making others laugh, too.

A. Watch and learn

B. Look at the bright side of life

C. Also it may reduce stress and anxiety

D. True humour can show your personality

E. When you find yourself in an embarrassing situation, step back and laugh

F. Having a sense of humour means being able to let go and not take everything seriously

G. So you can make a light joke about the weather or the city in which you live to break the ice

Every time you're online. you are bombarded by pictures, articles, links and videos trying to tell their stories.{#blank#}1{#/blank#}Sometimes they want you to click on another story or advertisement at their own site, other times they want to upset people for political reasons. Experts in media studies and online psychology have been examining the fake news phenomenon. Read these tips, and don't get fooled!

Check the source. {#blank#}2{#/blank#}Fake news websites often use addresses that sound like real newspapers, but don't have many real newspapers, but don't have many real stories about other topics. If you aren't sure, click on the "About" page and look for a clear description of the organization.

{#blank#}3{#/blank#}Look to see if the story you are reading is on other news sites that you know and trust. If you do find it on many other sites, then it probably isn't fake, as many big news organizations try to check their sources before they publish a story.

There are other techniques that fake news uses. These include using ALL CAPS and lots of ads that pop up when you click on a link. {#blank#}4{#/blank#}If the news story makes you angry, it's probably designed to make you angry.

If you know these things about online news, and can apply them in your everyday life, then you have the control over what to read, what to believe and most importantly what to share. If you find a news story that you know is fake, the most important advice is: {#blank#}5{#/blank#}

A. Don't share it.

B. Read about it in print media.

C. Check the story in other places.

D. Unfortunately, not all of these stories are true.

E. Also, think about how the story makes you feel.

F. Look at the website where the story comes from.

G. However, the rash of fake news is a relatively new problem.