Remembering names is an important social skill. Here are some ways to master it.

Recite and repeat in conversation.

    When you hear a person's name, repeat it. Immediately say it to yourself several times without moving your lips. You could also repeat the name in a way that does not sound forced or artificial.

    Ask the other person to recite and repeat.

    You can let other people help you remember their names. After you've been introduced to someone, ask that person to spell the name mad pronounce it correctly for you. Most people will be pleased by the effort you're making to learn their names.

Admit you don't know.

    Admitting that you can't remember someone's name can actually make people relaxed. Most of them will feel sympathy if you say. “I'm working to remember names better. Yours is right on the tip of my tongue. What is it again?”

Use associations.

    Link each person yon meet with one thing you find interesting or unusual. For example，you could make a mental note: “Vicki Cheng—tall, black hair. ” To reinforce your associations, write them on a small card as soon as possible.

Limit the number of new names you learn at one time.

    When meeting a group of people, concentrate on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.

Go early.

    Consider going early to conferences, parties and classes. Sometimes just a few people show upon time. That's fewer names for you to remember. And as more people arrive, you can hear them being introduced to others—an automatic review for you.

    One of the latest trends（趋势） in American Childcare is Chinese au pairs. Au Pair in Stamford, Conn, for example, has got increasing numbers of request for Chinese au pairs from aero to around 4, 000 since 2004. And that's true all across the country.

    “I thought it would be useful for him to learn Chinese at an early age” Joseph Stocke, the managing director of a company, says of his 2-year old son. “I would at least like to give him the chance to use the language in the future, ” After only six months of being cared by 25-year-old woman from China, the boy can already understand basic Chinese daily expressions, his dad says.

    Li Drake, a Chinese native raising two children in Minnesota with an American husband, had another reason for looking for an au pair from China. She didn't want her children to miss out on their roots. ” Because I am Chinese, my husband and I wanted the children to keep exposed to(接触) the language and culture. ” she says.

    “Staying with a native speaker is better for children than simply sitting in a classroom,” says Suzanne Flynn, a professor in language education of Children. ”But parents must understand that just one year with au pair is unlikely to produce wonders. Complete mastery demands continued learning until the age of 10 or 12. ”

    The popularity if au pairs from China has been strengthened by the increasing numbers of American parents who want their children who want their children to learn Chinese. It is expected that American demand for au pairs will continue to rise in the next few years.

    Neuroscientists have explained the risky, aggressive or just plain baffling behavior of teenagers as the product of a brain that is somehow compromised. Groundbreaking research in the past 10 years, however, shows that this view is wrong. The teen brain is not defective. It is not a half-baked adult brain, either. It has been forged by evolution to function differently from that of a child or an adult.

    The most important of the teen brain's features is its ability to change in response to the environment by modifying the communication networks that connect brain regions. It allows teenagers to make enormous progress in thinking and socialization. But the change also makes them sensitive to dangerous behavior and serious mental disorders.

    The most recent studies indicate that the riskiest behaviors arise from a mismatch between the maturation of networks in the limbic system(边缘系统), which drives emotions at adolescence, and the maturation of networks in the prefrontal cortex（前额皮质）, which occurs later and promotes sound judgment and the control of impulses. Indeed, we now know that one's prefrontal cortex continues to change noticeably until his 20s. And yet adolescence seems to be starting earlier, extending the “mismatch years.”

    The plasticity of networks linking brain regions—and not the growth of those regions, as previously thought—is key to eventually behaving like an adult. Understanding that, and knowing that a widening gap between the development of emotional and judgment networks is happening in young people today, can help parents, teachers, counselors and teenagers themselves. People will better see that behavior such as risk-taking and turning away from parents and toward peers are not signs of cognitive or emotional problems. They are a natural result of brain development, a normal part of adolescents learning how to negotiate with a complex world.

    The same understanding can also help adults decide when to intervene. A 15-year-old girl's departure from her parents' tastes in clothing, music or politics may be a source of anxiety for Mom and Dad but does not indicate mental illness. A 16-year-old boy's tendency to skateboard without a helmet or to accept risky dares from friends is not unimportant but is more likely a sign of short-range thinking and peer pressure than a desire to hurt himself. Knowing more about the unique teen brain will help all of us learn how to separate unusual behavior that is age-appropriate from that which might indicate illness. Such awareness could help society reduce the rates of teen addiction, motor vehicle accidents and depression.

    Some people dream about becoming engineers. Luckily, the new IMAX film Dream Big shows how engineering can improve people's lives. It teaches viewers how engineers use high-tech to help the world. The film hits IMAX theaters nationwide on February 17 to celebrate Engineers Week.

    The film, taking place in locations like China, Dubai and Africa, tells the stories of engineers who try to come up with creative ideas to save energy and help people.

    Dream Big was directed by Greg MacGillivray who has 38 films under his belt, including some of the most successful films ever shown in IMAX theaters.

    How did MacGillivray get into the moviemaking business? “I grew up at the beach. My first movies were about surfing and the ocean. As time went on, I saw the changes in the ocean including polluting and overfishing. So I started making films about conservation of nature.” He told TFK. Now, his films cover a variety of topics, from the natural world to human creation.

    One of the engineers in Dream Big is Angelica Hernandez. In high school, she was on a team that best MIT, a university, in an underwater robotics competition. Today, the engineering work she does focuses on helping people use less energy and save money and resources. “I work with companies to promote energy efficiency with their commercial customers, so it's really trying to push forward all the measures that customers and high-energy users can apply, she explains.

    Engineering is such a good job-you make good money, travel around the world, solve amazing problems and help people.” She says.

    The mission of Dream Big is to show people the good that engineers can do to the world. “That was the impulse of making this movie”, MacGillivray explains, “We want to explain engineering in a way that will get the kids very excited about it.” “Whoever and wherever you are, you can become an engineer,” he adds, “All you need is the creative spirit.”

We are what we eat. That is an old expression, but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？Researchers found that foods in some of the healthiest diets—Mediterranean, New Nordic, Japanese and French—may be very different, but they are all heavy on local, seasonal and limit processed foods, which are high in vegetables and seafood and low in red meat.

Mediterranean diet contains lots of fruits, vegetables, whole grains, nuts and olive oil. The diet has proper amounts of fish and poultry (禽肉). Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye, vegetables such as carrots, broccoli and eggs, seafood, fruits, oil, low­fat milk and cheese. Very sugary desserts are not common in this diet.

Japanese people are some of the longest­living people on the planet, with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed, tofu, rice, vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However, French people eat fatty foods but do not get fat. And they live a long time. This phenomenon is called the "French Paradox". The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and in products sold in stores are smaller than those in most countries. And generally speaking, most French people do not snack. This means they do not eat food between meals.