It was Day 1 of our vacation on Cortes, a beautiful quiet island. "iPhone, iPhone, iPhone," my son kept moaning (呻吟). In front of him was a big window of facing the blue ocean. And a Coo gentle wind was coming in from the door. Clearly, he saw and felt none of it.

    Back at home, I'd soon give up and hand the phone over to him after five minutes of listening to this kind of moaning

    But not here. Before we left, I had told my, 10-year-old son the rule-no e-mails, no Facebook, no video games, and no iPhone. We came here to get away from them all' Here we were on our first day and already, he couldn't stand it.

    ____________I walked down the grass road to the beach and looked out to the sea. My 6-year-old daughter and my husband were drawing on pieces of wood. They were doing just fine.

    On Day 2, we spent the whole morning digging for shells(贝壳). This time, my son joined us. He collected .shellfish and other sea treasures. When we got back to our little wood house, I gave my son a book, and put him on the lovely garden chair. It was almost dinner when he looked up.

    The next few days passed in peace.

    On Day 6, my son was lying beside me on the beach, watching the sun going down. He was playing with the sand. And there was somethingshining.in his eyes, I realized how time slowed down for both of us. It was exactly what I wanted. Finally, we were able to sit quietly, without thinking about screens, phone calls and e-mails.

    A week away from all the electronics and life is good.

    Jack is my best friend. He is in a new school. He likes it very much. It's not far from his home. And it usually takes him 10 minutes to get to school by bike. School begins at 8: 00 every morning. But these days Jack is often late for school. This morning, he is late again. The teacher is very angry.

    "How do you usually come to school?" asks the teacher. "By bike." Jack answers. "What time do you usually get up?" "At 6: 30." "Well, it's not late. What time do you usually leave home?" "I leave home at 7: 55." "Why not leave home earlier?" "My mother is ill (生病的). She stays in bed all day. I must look after her and give her medicine at the right time， so I'm often late for school," says Jack with tears (泪水) in his eyes. "I see, Jack, you are a good boy!" says the teacher.

Bex Lindsay's dream was to be a host. From a young age, she was very 1 in radio. In her childhood she often pretended (假装) to host her own shows on Bex Radio while 2 her parents' CDs. At that time Lindsay wanted very much to work at Fun Kids, a radio station 3 young listeners, so she sent them a strange recording, hoping to be accepted.

"In the old host-to-be performance, the final thing you were 4 to do was to jump on a trampoline (蹦床) while interviewing 5, "she told the reporter, "I didn't have a trampoline and I didn't want to do it in front of anyone else, so I interviewed myself while jumping on my bed, having the recording made. "

Lindsay's recording really 6 and she was asked to host the Sunday breakfast show. Now she hosts a popular program and she loves radio more than ever. She says, "My 7 as the host is kind of to be a listener, so I will ask questions that other people would want to ask."

When she is asked how she has been 8, Lindsay says, "First of all, keep the dream in your mind and 9 give up. "She adds, "Hosting isn't about how high up in the world you are; its about having a good 10 and a good idea. Go and do it."

We live in the “computer age”. Today, it is more and more i{#blank#}1{#/blank#}for us to use computers. We use them at w{#blank#}2{#/blank#}, and we also use them at home. Adults use computers and c{#blank#}3{#/blank#}use computers, too. We often use the mouse to run all the work.

Slowly, you may f{#blank#}4{#/blank#}painful and numb(麻木的)in your hand, your wrist, your shoulder, and your neck. What's w{#blank#}5{#/blank#}with you? The mouse is eating your body f{#blank#}6{#/blank#}your hand to all. Some researchers explain that we feel painful b{#blank#}7{#/blank#}we often repeat the same action—click(点击). So we feel u{#blank#}8{#/blank#}little by little.

Nowadays, there are no best ways to s{#blank#}9{#/blank#}this problem. The only way is to change the way we use the mouse and the keyboard(键盘). When at work, we should have a break and e{#blank#}10{#/blank#}to keep our body healthy.

你一定有旅行的经历吧，哪一次最让你印象深刻呢?请你以"A(n) ▲trip"为题，写一篇70词左右的英语短文。

要求：

1. 文中不得出现真实的校名和人名；

2. 文中必须包含以下信息：(1) When and where did you go?(2) How did you go there?(3) Who did you go with?(4) What did you do there?

A(n) ▲trip

A lot of primary schools in China are doing something to improve naptime conditions (午休条件)for students.

Recently, Dongxing Experimental Primary School in Quanzhou, Fujian, is popular on the Internet. Why? Because the school uses adjustable(可调整的) sleep desks to help students have a better nap. With a simple turn of a knob(旋钮), desks become comfortable beds. In this way, students can rest in a proper way.

Longteng Primary School in Zhengzhou, Henan, is another example. At school, there are some unused classrooms. These classrooms are now naptime rooms with beds and pillows.

For classroom usage, Tianqi Primary School in Wuhan, Hubei, is planning to make unused indoor sports fields and activity rooms future nap spaces. Teachers in Tianqi said, "Students are excited to hear this news. They are looking forward to having a comfortable place to rest."

In the town of Chashan, Liling, Hunan, Meixia Wanquan Primary School plays an important role for a great number of left-behind children who live too far away to return home for a nap. An organization gave them 130 folding beds to make sure every child could have a proper nap.

The new way of napping at school is not only comfortable but also good for health. Medical experts warn, "If students take naps with their face down, it will increase(增加)their eye pressure and finally lead to some eye problems. The lying-down way of napping addresses these worries, and protects the children's health."