On one such day,I was walking from class across the school to catch the school bus home,with my head down,fighting tears of total hopelessness,when a young man came down the sidewalk toward me.Though I had never seen him before,I did not want him to see that I was in such low spirits,so I turned my head away and hoped to hurry past.I thought he'd walk on by,but he moved until he was directly in front of me,waited until I looked up,and then smiled.

    Looking into my eyes,this stranger spoke in a quiet voice："Whatever is wrong will pass.You're going to be OK,just hang on."   He,then,smiled again and walked away.

    I can't explain the effect of that man's unexpected kindness and caring! He gave me the one thing that I'd lost completely—hope.I looked for him in our school to thank him,but never saw him again.

    That was thirty years ago.And I've never forgotten that moment.Over the years,whenever I see someone who is in trouble,I will always think of that young man and try to give a flash of hope in the dark wherever I can.I carry things for people when they are too heavy for them,sit with naughty babies in the waiting room while their mothers are busy,or talk to tired couples at the checkout line or it could be anything.

    If you keep your head up,your heart will show you the place that needs hope.

     Here are two places that you may want to pay a visit to.

Sark, Channel Islands

     This is one of the few places in the world where tradition still stands and the traditional ways are fully respected. The roads here remain not cemented (铺水泥), and they are completely dark at night as there are no street lights. The citizens of Sark are not allowed to drive cars, and if they do, they have to keep them outside Sark. The transportation you can use in Sark includes your legs, bicycles or a horse-drawn carriage. There are no motor vehicles here.

      There are many activities you can enjoy here during the day, but when the night comes, the only thing you can do outside is look at the sky, which is really great. Because of the lack of artificial lights, the stars are seen very clearly.

Hyderabad, India

This southeastern city of India was the city where one of the wealthiest people in the world lived, Mir Osman Ali Khan. Now this city is the place where many global IT brands hold their head offices. But it hasn't lost its historic looks, as it remains surrounded by ancient stones, and the modern houses recently built are surrounded by traditional gardens and lakes. From the great hotel Taj Falaknuma Palace you can see the Old City where the old Indian tradition is well preserved.

     The best time to travel to Hyderabad depends on whether you are going for the city itself, or you wish to go to some of the festivals that take place here. The Hyderabad Literary Festival takes place from the 23rd to the 26th of January, while a festival celebrating various cultures, the Deccan Festival, happens from February 25 to March 1.

    If you've not heard that the decade-old princess-culture is causing problems—especially if you're a parent—you must be actively working to avoid it.

    The latest study adding fuel to the fire comes out of Brigham Young University and finds that the Disney princess obsession can be harmful to girls.

"I think parents think that the Disney princess culture is safe. That's the word I hear time and time again—it's safe." Lead study author Sarah M. Coyne of the Mormon institution in Utah noted in a press release. "But if we're fully jumping in here and really embracing (accepting) it, parents should really consider the long-term impact of the princess culture."

    So, what's the problem this time around? Same as always, confirmed the study, published in the journal Child Development, which involved the assessment of 198 preschoolers: Lots of engagement with princess culture (whether through moves or toys) can lead to gender-stereotypical(性别定性) behavior as well as self-critical body image.

The strict gender stereotypes can hold girls back. "They feel like they can't do some things," Coyne said, "They're not as confident that they can do well in math and science. They don't like getting dirty, so they're less likely to try and experiment with things."

On the other hand, "Disney princesses represent some of the first examples of exposure to the thin ideal," Coyne said. "As women, we get it our whole lives, and it really does start at the Disney princess level, at age 3 and 4."

So, what should a parent do? Try his or her best to avoid all princesses for the entire of a girl's childhood? I'd say, have moderation in all things, have your kids involved in all sorts of activities, and just have princesses be one of many, many things that they like to do and engage with." Coyne suggested. "This study has changed the way I talk to my daughter, the things I focus on, and it's been really good for me as a parent to learn from this study," Coyne said. "I usually can't say that my research findings have such a personal impact on my life."

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    I'll never forget the day when Mary came into my office and said, I am too old to learn how to use a computer. I shook my head. Here was a woman who had raised 6 children and who had made great progress in her career telling me that she was too old to learn something new. I told her that I always believed people were never too old to learn.

    Mary followed my advice and did learn how to use the computer. Now, she is retired and leading a very active life volunteering in her community(社区), using her computer skills and helping anyone that needs help.

    When she was in her sixties, one day she called me and said she had played the piano for others all her life, and now she was going to plan to make a CD of her own. My mind flashed back to the day when she told me she was too old to learn. You can imagine my surprise and delight.

    To produce the CD, she had a lot of things to learn. It was not just sitting at the piano and playing. She had to research the songs, learn about copyright(版权), and learn about marketing. It was pretty amazing for someone who once said she was too old to learn. And finally she made it. Now she has her own CD-Mixed Blessings.

    Most of you probably have heard about some people who have gone back to university in their seventies and have also graduated. They are on their way again to charging themselves with a new skill and a new attitude towards life. The point is you are unable to learn anything at any age if you believe you are too old. On the contrary, you can achieve anything at any age if you believe you can.

    Regardless of how far we'd like to believe gender (性别) equality in the workplace has come, there's still a yawning gap between male and female leaders in the professional world. A 2018 statistic showed that women nowadays hold just 5.8 percent of CEOS positions at S&P 500 companies, according to Catalyst.

    While it's not a huge shock that women are somewhat underrepresented in leadership positions, what is surprising though, is the fact that females may actually be better suited to lead in almost every area, at least according to new findings from the BI Norwegian Business School.

    In their research, Professor Oyvind L. Martinsen and Professor Lars Glas surveyed 2,900 managers with a special focus on personality types. The results were clear: Women scored higher than men in four of the five major leadership-centric categories while some people believe that men inherently make better leaders—probably because they picture a leader with a commanding voice, which is more typical of men than women—this is piece of research suggests that women are better at methodical management and goal-setting, openness, sociability and supportiveness, as well as ability to communicate clearly.

    There was one area in which men scored higher than women, though, and that was on emotional stability and ability to face job-related pressure and stress. The results suggested that women are more sensitive to the effects of high-pressure or highly emotional situations.

    Obviously, it's important to consider individual (个人的) differences. Anyone, regardless of gender, may be an inspiring leader and a competent boss. But next time you're hiring for a management position, you just might want to give the resumes(简历) from female candidates a harder look.

A facial expression results from one or more motions of the muscles of the face. These movements convey the emotional nonverbal communication. They are a primary means of conveying social information among humans, but also occur in most other mammals and some other animal species.

In the business world, much emphasis is placed on your first words, but it isn't all about what you say. You only have seconds to make a first impression that can make or break a relationship in business. Since the face is the first thing we notice about a person, it's vital to use your face to make that important connection.

Researchers have shown that 55 percent of non-verbal communication is facial. People generally try to mask negative expressions such as disappointment, fear or envy, but these feelings are often reflected in their eyes, or the downward turn of the mouth.

Genuine expressions of anger and surprise can be quite brief, lasting for only a few seconds. If an expression remains longer, it may be a sign of insincerity (不真诚). In general, a genuine expression matches the beginnings of a feeling, so watch for expressions that come after the words.

The research conducted last year by a team from Glasgow University, suggested that people from different cultures read facial expressions differently. Not only can that mean confusion in everyday life, but it can lead to confusion when conducting business.

The study found that East Asian participants tended to focus on the eyes of the other person, while Western subjects took in the whole face, including the eyes and the mouth. The work, which was published in Current Biology journal challenged the idea that facial expressions are universally understood. In the study, East Asians were more likely than Westerners to read the expression for "fear" as "surprise", and "disgust "as "anger".