题型：任务型阅读 题类：模拟题 难易度：普通
山东省烟台市2021届高考英语适应性练习卷(一)
If you have an uphill hike in your future, you may be worried about how your body is going to hold up over mile after mile of altitude gain. Don't be scared.
Depending on what kind of hike you are going to take, you'd better make a good plan accordingly to ensure the effectiveness of your hike. For example, if your hike is very steep, add some stair sets to your workout by climbing stairs every day or going to a gym where there are stair-step machines that will help you get into climbing shape.
Uphill climbing requires hard work from your core muscles. Your legs, feet and knees work overtime when you go uphill and downhill. If you carry a backpack, your upper body, including your arms and shoulders, also plays a big part. If you've been jogging for twenty minutes, try building up to forty minutes with a hilly hike while wearing a backpack. If you've been walking for your exercise, alternate longer walks with walks that include hills. And you can also build new muscles by doing weight lifting at home.
Of course, to guarantee safe and effective training, don't forget to add stretching to your routine. Be sure to stretch your body thoroughly before and after your training.
Even if you think you can't complete your full workout, promise yourself that you'll at least get started. Chances are that once you get moving, you'll keep on until you finish. Then you can enjoy the satisfaction of getting in great shape for your hike one day in the near future!
A. As with any workout program, the key is to keep at it.
B. If your motivation falls behind, try to find out the reason.
C. Sometimes it requires you to rearrange your daily routine.
D. More often than not, you have to stick to what you normally do.
E. So it's time to increase the intensity of your training to build strength.
F. It prevents injuries and helps tired muscles recover from a hard workout.
G. Good planning, some training and enough determination will lead you up the hills.
试题篮
