What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep you away from diseases? To live to a healthy old age? You'd think any of those reasons would be enough to get Americans exercising. Yet a vast majority of Americans have thus far failed to swallow the "exercise pill".

    Now a research by psychologists strongly suggests it's time to think of current well-being（幸福）and happiness as motivators for exercise instead of future health, weight loss and body image.

    Dr. Segar, one of the researchers, believes that immediate rewards are more motivating than distant ones. "People who say they exercise for the quality of life exercise more over the course of a year than those who say they value exercise for its health benefits." He said. '

    Other studies have shown that what keeps people moving depends on age, sex and life circumstances. For those of college age, physical attractiveness typically heads the list of reasons to begin exercising, although what keeps them going seems to be the stress relief that a regular exercise program provides. The elderly, on the other hand, may get started because of health concerns. But often what keeps them exercising are the friendships and sense of community that may otherwise be missing from their lives. Improving daily well-being is the most influential factor for the women. Men indicate they are motivated by more distant health benefits, but this may be because men feel less comfortable discussing their mental health needs.

    "Exercise should be encouraged but the emphasis on weight loss, disease prevention and healthy aging should be reduced." Dr. Segar concluded. "Exercise can make people feel more energetic, less stressed and, yes, happier."

    “How far is the next village？” the American asks a man standing by the edge of the road. In some countries, because the man realizes that the traveler is tired and eager to reach his destination (目的地), he will politely say “Just down the road.” He thinks this is more encouraging, gentler, and therefore the wanted answer. So the American drives through the night, getting more and more angry, feeling “being tricked”. He thinks the man on purpose lied to him, for obviously he must have known the distance quite well.

    Had conditions been reversed (颠倒过来), the American would have felt he was “cheating” the driver if he had said the next town was not too far, and if he would be sorry to the weary driver, he would say “You have a good way to go yet, it is at least fifteen miles.” The driver might be disappointed, but he would know what to expect.

    Whether to be accurate or polite leads to many misunderstandings between people of different cultures. If you know the situation in advance, it is sometimes easier to recognize the problem.

    Two years ago, something happened that changed the way I look at the world. On my birthday, my grandfather, walking home with his hands full of groceries, fell and hit his head on the sidewalk. Just as we were leaving to meet him for dinner, we got the call that he was in the hospital. At first, I thought nothing of it, but when I heard the whole story, I couldn't believe it. He hit his head so hard that he had a blood clot in his brain and it had to be operated on immediately. Everyone thought he would die.

    Although my grandfather survived emergency brain surgery, he had complications (后遗症). He could hardly talk and he couldn't walk. Shortly after, he was admitted to a nursing home. Today, he lives at home with my grandmother and is doing much better, but this isn't about him. It's about what I saw at that nursing home.

    I saw something that many people haven't seen, and some do often choose to ignore it, I saw more sadness in those days visiting the nursing home than I thought. In that one place were hundreds of old people who were alone and forgotten.

    So what as to be done with the situation of the old? This is not an easy question, but something must be done. Perhaps groups in the community could assign each member to one nursing home patient with whom they could keep in regular contact. Maybe a school could focus on a nursing home and send cards, pictures and letters to residents. If periodic visits were arranged, I'm sure that for some, if not many, those students would be the only visitors they had all month. These are just a few ideas; we all need to work together.

    I hope everyone to tour a local nursing home I further expect you to do something about it. You'll brighten someone's day, or maybe even his or her life.

    Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders' main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.

    Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾) ability. It's a very common thing for gymnasts, so it's easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws. This is where the "fliers" are thrown in the air, held by "bases" in different positions that require strength and working with other teammates.

    Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That's why cheerleaders are trying to experience great difficulty in their performance.

    Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.

    Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Emergency room visits for it are five times the number than for any other sport, partially because cheerleaders don't use protective equipment. Smiling cheerleaders are thrown into the air and move down into the arms of the teammates, which may easily cause injuries. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.

    There can be no doubt that competitive cheerleading is a sport with professional skills. Hopefully, it will appear in the Olympics since cheerleaders are just as athletic and physically fit as those involved in the more accepted sports. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.

    Until the 1990s coffee was rarely served in China except at luxury hotels aimed at foreigners. When Starbucks opened its first outlet there in 1999, it was far from clear that the country's avid tea-drinkers would take to such a different-and usually more costly- source of caffeine. Starbucks tried to attract customers unused to coffee's bitter taste by promoting milk and sugar-heavy concoctions(调和) such as Frappuccinos.

    But coffee has become fashionable among the middle class in China. Starbucks now has about 3, 800 outlets in China- more than in any other country outside America. Statista, a business-intelligence portal(门户网站), says the roast coffee market in China is growing by more than 10 % a year. Starbucks and its rivals see big opportunities for expanding there.

    So too, however, do home-grown competitors. A major new presence is Luckin Coffee, Beijing- based chain. Since its founding less than two years ago, it has opened more than 2,300 outlets. On May 17th Luckin's initial public offering on the Nasdaq stockmarket raised more than $570m, giving it a value of about $4bn.

    Luckin's remarkable growth is sign of change. No longer do Chinese consumers see coffee as such a luxury. Most of Luckin's outlets are merely kiosks where busy white-collar workers pick up their drinks, having ordered them online. Super-fast delivery can also be arranged through the company's app. Independent coffee shops are springing up. The growth is striking given the country's reputation for its tea-drinking culture where many residents like to relax in teahouses sipping tea served gracefully.

    But the two markets are different. The teahouses tend to cater to older people who like to spend long hours playing mahjong and gossiping. At the coffee shops it is rare to see anyone over 40. Young people use them for socialising, but much of their interaction is online -sharing photos of their drinks and of the coffee-making equipment. An option on the Chinese rating app Dianping allows users to search for wanghong ("internet viral") coffee houses: ones with particularly photogenic decor(照片装饰) where better to sip and We Chat?

    Chrysanthemums (菊花) are to the fall what tulips are to the spring.

    In ancient China chrysanthemums (or 'mums' for short) were first planted thousands of years ago. People chose the chrysanthemum as their Flower for October a symbol of the rest and ease that followed the season's final harvest. Then they symbolized a scholar in retirement (隐居) and were one of the four noble(高贵的) plants along with bamboo, the plum flower(梅) and orchid(兰).

    The Japanese hold the chrysanthemum as a symbol of the sun. They consider the orderly unfolding of its petals(花瓣) to be a symbol of perfection. They also think that a single chrysanthemum petal placed in the bottom of a wine glass encourages a long and healthy life. The Japanese even have a National Chrysanthemum Day on September 9 known as the Festival of Happiness.

    In the United States during colonial times its popularity grew such that mums now reign as "Queen of the Fall Flowers." Mums remain the most widely grown pot plant in the country and the largest commercially produced flowers. Chrysanthemums generally represent cheerfulness and rest. So they are welcomed throughout the British Isles and North America for any occasion such as football games and parties.

    In other countries such as Italy Belgium and Austria however their association with the dead makes chrysanthemums acceptable only for funerals and graves.