Qibao Ancient Village

    Qibao, located in the center of Minhang District, Shanghai, is a village with a history of one thousand years. In the village, wine and tea are served on old-fashioned square tables together with long benches, long-mouth copper pots and flat-end chopstick used. The most famous snacks in old Shanghai are square pastry, rice wine and steamed salted pork in wine.

    Telephone: 021-21087225

    Entrance Ticket: 45 yuan per all-in-one ticket (preferable price of 30 yuan is available now), covering almost all tourist attractions inside the village.

Jinshan Village of Farmer Painting

    Villagers skillfully make good use of folk arts such as printing and dyeing, embroidery (刺绣), wood carving. They take the various folk customs and the busy scenes of labor of villagers in the lower Changjiang valley as the theme of paintings and create farmer paintings in a simple style.

    Telephone: 021-57355555

    Entrance Ticket: 30 yuan/person

    Merry Countryside Tour in Zhonghua Village

    The village provides tourists with accommodations, tours, chess, cards, fitness and entertainment through renting out separate farmhouse and sells tourist products and agricultural by-products related to the merry countryside tour.

    Telephone: 021-57395433

    Entrance Ticket: Free

    Pudong Lingkong Agric Gardening

    It is one of Shanghai countryside tour scenic spots, which features art of teapots, crop plantation and export. The Geological Science Popularization Hall stores up tens of thousands of rare stones collected all over the world.

    Telephone: 021-33935557

    Entrance Ticket: 50 yuan/person

    Mr. Parker was born in a small village. His father was so poor that he couldn't send him to school. The boy had to help his parents to do some farming and learned English and maths by himself when he was free. Later on he was made to leave his home village and hoped to find a job in a city. And as soon as war broke out, he joined the army. He couldn't forget his terrible past and fought with the enemies bravely. So he became a general when he was fifty. He was honest and friendly to his soldiers and often punished those who tried to pocket a portion of the soldiers' pay (克扣军饷). And his soldiers liked him very much.

    Once Mr. Parker heard from a soldier. In the letter the young man said the food in their military camp was very bad and he wished the general could go to find out the reasons, the old man went there at once, without telling anybody. He went in the kitchen and examined everything carefully and found it was very dirty. Then he went in the soldiers' bedrooms and found there were a lot of fleas. He became angry and asked the soldiers, “What do you think of your food, young men?”

    The soldiers saw their officer standing by the general and said nothing Only a new soldier said, “Very bad, sir!”

    “What did you have for lunch today?” asked Mr. Parker.

    “A fried chicken, some fish and pork, a cake, six eggs and I had three cups of wine.”

    “Really?” Mr. Parker called out in surprise. “It's the King's lunch, I think!”

    “So do I, general,” said the young man. “But it's my birthday today. I paid three hundred dollars for them all in the restaurant!”

    If you have a long holiday to spend, where can you go?

Nikoi Island, Indonesia

    Less than 85 km – but somehow a whole world away – from Singapore's shining skyline lies Nikoi Island. Surrounded by white sandy shorelines and vivid coral reefs, Nikoi's centre is hidden in rainforest, resulting in amazing biodiversity seen in its native plants, animals and bird life. Marrying traditional Indonesian craftsmanship with contemporary design, Nikoi boasts just 15 stilted（建于支柱上的）beach houses, all with breathtaking sea views, guaranteeing privacy and total escape from the daily grind.

Amanpulo, Philippines

    The only property on Pamalican Island, the luxurious Amanpulo resort offers extremely impressive accommodation, with only access to over five kilometres of clean coral sand beach. Designed to resemble indigenous Bahay Kubo homes, Amanpulo's beachside, treetop and hillside villas all feature comfortable decks with hammocks（吊床）from which to enjoy the spectacular views of the greenish-blue sea below. Fill your schedule with Amanpulo's signature aquatic adventures (including diving, windsurfing and sailing), recharge in the award-winning spa or feast upon locally caught seafood – the choice is yours.

Song Saa, Cambodia

    Song Saa's incredible ocean views, and breathtaking sunsets are a very typical example of pure paradise. Its 24 villas – each with their own sea-view private plunge pool – are designed to reflect the natural beauty of Cambodia's coastline; built from recycled wood with straw roofs and driftwood furnishings, these presences are stylish proof of Song Saa's admirable commitment to sustainability（持续）and conservation. You can choose to do as much or as little as you want here, with rainforest tours, island safaris and reef snorkelling just some of the activities on offer that showcase this spectacular destination.

    "Stop making excuses for him. Mom," I said. "But maybe he is feeling unwell..." Mom said. "Maybe nothing." I interrupted. I had been tending Mom since her health began to decline and this would be the first time in a year that my husband and I had a night out together. Jerry had promised to stay with Mom. But again he let us down. And more often than not, his drinking had a lot to do with it. His irresponsibility upset me.

    I remembered our happy growing-up years in a small town in West Virginia. With good family education. Jerry had been a kind kid. He was only 15 when Dad died. Unlike him, I got over the sorrow soon, but he started drinking. Soon he began hanging out with bad guys.

    Jerry and I didn't see each other often, but we talked on the phone. Usually, though, we ended up fighting. When Mom came to live with us, Jerry dropped in regularly at first, but after a while his visits became sporadic. He explained he couldn't handle seeing Mom in such a bad condition. Another excuse, I thought.

    One day I went to see the doctor about my back. It had been aching for months. "I can't find anything wrong with you physically," the doctor said. "But I can tell you're very tense. Is something bothering you?" I poured out my story about Jerry. "Do you think he's likely to change?" he asked. I shrugged."Probably not." "But, you can," he said gently.

    Me? Why did I have to change? He was the one who constantly let us down. But what had I done? Maybe the doctor was right. I couldn't love his behavior, but I could love him—the way 1 did when we were little. As I walked intothe house I sensed a relief.

    Jerry died young due to drinking. I miss him. But Pm grateful I was given the opportunity to show him I lovedhim—as he was, not as I wanted him to be.

    Some people think going to the gym takes time and effort, it often hurts, and it can be extremely boring. Most weight-related exercises are a combination of sets and reps(几次几组). In order to see any significant change from any one exercise, it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months: Then there's aerobics(有氧运动). For some, there's nothing more boring than endless miles spent running on a treadmill(跑步机).

    But what if there is a way to reduce the boredom of exercise while still getting a good workout? Luckily for us, there's virtual reality (VR).

"In the past, playing video games was a sedentary(久坐不动的) experience," says Jo Stauffer of the VR Heaitn-institute, but VR changes all of that. " Many VR games are played while standing In order to play properly, the players are forced to move around swinging their arms or using their legs. After an hour of this on a regular enough basis, it's not surprising, that many people unexpectedly find themselves a little fitter. There are already a number of virtual reality games which, deliberately or not, result in their player "getting a good sweat on" if played for enough time. For example, there's a music game which forces players to shadow box(做空拳攻防练习) in order to hit the notes—that's an upper-body workout.

    The benefit of VR has been noticed by one company. They want to take the whole experience into the gym. They are making a resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual competitor in a series of games, which results in a 30-minute full-body workout. However, the cost of the equipment is expensive and there are safety concerns to be worked out, says J. P. Gownder from the consultancy Forrester.

    Although it's early days, for those: of us who struggle to overcome the boredom of exercise, a new solution could be coming. And a world where a person can exercise and have fun at the same time might be something that many people would want-virtual or not. So don't give up exercising.

    Before uploading a photo of ourselves to social media, chances are that we'll use an app to smooth our skin, make our eyes look bigger, and lips fuller. With a couple of taps on our mobile phone, we can get a quick fix and present the "best" version of ourselves to the world. However, the problem is, when we simply edit our imperfections away, we're also changing the way we look at ourselves.

    Last month, researchers published the article Selfies – Living in the Era of Filtered(过滤的) Photographs. The article analyzed photo editing apps' bad influences on people's self-respect and their possibility to cause appearance anxieties. The researchers also warned that such apps make it difficult to tell the difference between reality and fantasy. "These apps allow one to change his or her appearance in minutes and follow an unrealistic standard of beauty," the article reads.

    In the past, people may have compared their looks to those of famous persons. But for today's young people, beauty standards are most likely set by what they see on social media. "From birth, they are born into an age of social platforms where their feelings of self-worth can be based purely on the number of likes and followers that they have, which is linked to how good they look." British cosmetic doctor Tijion Esho told The Independent. This is why many young people suffer an identity trouble when it comes to appearance.

    "Now you've got this daily comparison of your real self to this fake self that you present on social media." Renee Engeln, a professor of psychology, told the HuffPost website. Engeln further pointed out that when people spend too much time making such comparisons, they may become "beauty sick" and find it difficult to accept what they actually look like. "Because between you and the world is a mirror, it's a mirror that travels with you everywhere. You can't seem to put it down." she told The Washington Post. So when we look in a real mirror, we shouldn't think to ourselves, "Do I look as good as myself in the filtered photos?" Instead, we should think, "I feel good; I have my health."