①{#blank#}1{#/blank#}. But how much do you know about headaches? What may cause(引起) them? And what should we do if we have a headache? When should we go to see a doctor?

②{#blank#}2{#/blank#}, but it may show that something in our body is wrong. We may have more than one headache each month.

③{#blank#}3{#/blank#}. We may get a headache when we work too hard. We may get a headache when we don't get enough sleep. We may get a headache when we exercise on an empty stomach.

What should we do if we have a headache?

④{#blank#}4{#/blank#}. We should have a good sleep. We shouldn't take too much exercise if we are hungry.

⑤{#blank#}5{#/blank#}, we need to see a doctor.

    Each and every year, during Chongyang Festival, citizens of China celebrate the elders in their families and communities. It's a special tradition which is rooted in the deep value that Chinese culture places on honouring their elders.

Sadly, many of our aging population are seniors without sons, daughters or grandchildren to visit. While they may have great friends, they no doubt miss the tender and loving relationships unique to families. To fill this void（空虚）, many volunteers turned up on October 28 at nursing homes around the country in order to spend time with the residents. In some cases, they performed humble（谦逊的） gestures of kindness, such as combing their hair or washing their feet.

    While the kind acts were appreciated, one embarrassing story out of Anhui province raised a valuable question. Reportedly, one old gentleman had his feet washed seven times during the day by different volunteers. Is this genuinely（真诚地） caring for the elderly? Many of the residents at the home said that those gestures do not make them feel cared for at all. Their family members or community volunteers may drop by for a few hours of token time, but soon they disappear back into their busy lives.

    There is nothing we can give that is more valuable or appreciated than our time. While you may feel like there is barely enough time to care for your many responsibilities, might it be possible to spare just a moment as you walk home from school to sit with a senior who lives in your community? Just five minutes is not going to prevent you from getting your homework done, but it may totally change a day of loneliness into a day of joy for one old man or woman. Do you live far from your grandparents? Why not pick up the phone and let them know you're thinking of them? Or maybe you could remind them of the “good old days” and mail them a short letter. Imagine their surprise and joy!

We live in a complicated（复杂的） and busy world, but kindness and caring is still a very simple thing.

    If you go into the forest with friends, stay with them.{#blank#}1{#/blank#}If you do get lost, this is what you should do.

    Sit down and stay where you are. Don't try to find your friends. Let them find you. You can help them to find you by staying in one place.

    {#blank#}2{#/blank#}Give them a signal(信号)outing or whistling (吹口哨) three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.

    Keep on shouting or whistling, always three times together. When people hear you, they will give two shouts or two whistles.{#blank#}3{#/blank#}

    If you don't think that you will get help before night comes, try to make a small room with branches(树枝).

    {#blank#}4{#/blank#} ? You would have to leave your little branch room to look for something to eat and drink. Don't just walk away. Pick up small branches and drop them as you walk so that you can find your way back.

    That is all to say.{#blank#}5{#/blank#}

    As a student, I was most afraid to answer question in class, and I found that the students around me were just like me. At the beginning of each class, when the teacher ask a question. I always lowered my head because I was afraid the teacher saw me.

    One day, in a foreign language class, Mr. Black gave us a lesson. He wanted us to be active in class, so ask us some question, but no one answered," Let me tell you a story first," he said. "When I came to the United States to study, the university often invited famous people to make speeches. Before the beginning every speech, I found an interesting thing. The students around me always took a cardboard folded in half, wrote their names in bold(黑体) with the most eye－catching(引人注目的) color and then placed the cardboard on the seat. So when the speaker need the answer from the student, he could see it and call a listener's name directly. I couldn't understand that. My classmate told me the speakers were all top people, who meant chances. In fact, l really saw a few students got great chances because of that."

    After listening the story, l understand that the chance will not find you itself. You must show yourself all the time so that you can find a chance on the card.

    Dear Mike,

    I am so grateful you are coming to see my father at 10:00 a.m. on Sunday. Here is how you can find North Street Hospital.

    After coming to the People's Square, you walk northwards at the traffic lights and then come to the gate of East Street Park. Turn right and walk along the road. You'll find the Police Station. And then turn left and go along the road and take the second crossing on the right. Go on until you reach the end. You'll find North Street Hospital in front of you.

    I'll meet you at the gate of the hospital. I'm sure you'll have no trouble coming here.

Yours,

Wang Ping