“The first and best of victories for a man is to conquerhimself; to be conquered by himself is, of all things, the most shameful,” saysPlato. Self-control is at the root of all the advantages. Let a man give in tohis impulses (冲动) andfeelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates foundin himself any temper or anger, he would check it by speaking low in order tocontrol himself. If you are conscious of being angry, keep your mouth shut sothat you can hold back rising anger. Many a person has dropped dead in greatanger. Fits of anger bring fits of disease. “Whoever the gods would destroy,they first make them mad.” “Keep cool,” says Webster, “anger is notargument.” “Be calm in arguing,” says George Herbert, “for fierceness (狂怒) makes error a fault.”

To be angry with a weak man is to prove that you are not strongyourself. “Anger,” says Pythagoras, “begins with foolishness and ends withregret.” You must measure the strength of a man by the power of the feelings heconquers, not by the power of those which conquer him.

Self-control is man's last and greatest victory.

If a man lacks self-control he seems to lack everything. Withoutit he can have no patience, no power to govern himself; he can have noself-confidence, for he will always be controlled by his strongest feeling. Ifhe lacks self-control, the very backbone and nerve of character are lackingtoo.

Saturday, March 24th

    We have arrived in the hot, wet city of Bangkok. This is our first trip to Thailand(泰国). All the different smells make us want to try the food. We are going to eat something special for dinner tonight. The hotel we are staying in is cheap, and very clean. We plan to stay here for a few days, visit some places in the city, and then travel to Chiang Mai in the North.

Tuesday, March 27th

    Bangkok is wonderful and surprising! The places are interesting. We visited the famous market which was on water, and saw a lot of fruits and vegetables. Everything is so colorful, and we have taken hundreds of photos already! Later today we will leave for Chiang Mai. We will take the train north, stay in Chiang Mai for two days, and then catch a bus to Chiang Rai.

Friday, March 30th

    Our trip to Chiang Rai was long and boring. We visited a small village in the mountains. The village people here love the quiet life--no computers or phones. They are the kindest people I have ever met. They always smile and say “hello”. Kathy and I can only speak a few words of Thai, so smiling is the best way to show our kindness. I feel good here and hope to be able to come back next year.

    Sue Hendrickson is a self-taught fossil（化石）hunter. As a kid, Sue Hendrickson often walked with her head down. “People said, 'Look up. Smile!” she says. “Now, I realize I was born to look for things and just didn't know it.”

    Sue Hendrickson does more than look—she finds valuable things: Shipwrecks（沉船）with treasure, ancient sunken cities, and in 1990, she found Sue, the world's largest, most complete Tyrannosaurus rex（霸王龙）. Is Hendrickson lucky? Well, maybe. But she also knows how to look.

    “I limit the area where I'm going to look,” she says. No one knew the location of the sunken ship San Diego in the Philippines. For a year, Hendrickson and other researchers searched papers and sailors' diaries. “The descriptions of the ship's sailors led us to the wreck,” she says. The team also used a tool that can respond to metal. This tool found the San Diego. All the work paid off. The 400-year-old ship was complete, with valuable gold and silver coins.

    To find the dinosaur she calls “the biggest animal that ever walked on earth,” Hendrickson started with maps made to search for oil. What Hendrickson found was the largest and most complete T-rex found to date. The T-rex is 42 feet long with 200 bones! Because it is so complete, scientists were able to infer that Sue walked at about 6 miles per hour and did not run faster than 15 miles an hour. Before Sue was discovered, they thought T-rex was much faster. To learn more about T-rex Sue, go to the Field Museum in Chicago.

    There's plenty left to be found, Hendrickson says, including answers to mysterious such as how T-rex lived. “I tell kids that they need to grow up and work them out because all of us old persons haven't yet!”

    Fifty years ago I had a young family of three boys. My husband Johnny and I left them with a friend while we made a rare trip to the cinema in Liverpool.

    It was dark and pouring with rain but with the headlights shining on the road  we saw something ahead of us. Johnny pulled to a stop and I jumped out, ran to the grass edge and grabbed a small, wet, and frightened creature. I wrapped it safely in my woollen hat and insisted that my husband turn back and head for home. We thought it was a baby rabbit because it had long ears and was grayish-brown in colour. Once home, we filled a box with torn-up newspaper and a warm towel. We named our new animal Bobsy as we had no idea of its sex.

    Sadly though, on the third day with us, it caught its back foot in a door and we quickly realised it was broken. We rushed to the vet (兽医), who said, "It's only a rabbit, I'll put it to sleep." Our response was a very determined, "No way !"We found another vet and told that she was a baby hare. We were told we should continue to keep her in her box for a week and her foot would heal.

    After her recovery, Bobsy learnt to use the kitty litter tray. She would comb her long ears with her front paws. The local paper heard about this and came to our house to take her photo and write a story about her. We had her for seven wonderful years before we moved to New Zealand and we will never forget her.

    Knowing what to do at checkout and properly preparing for it can turn a potentially heated situation into a quick thank you add goodbye. Below we made a list of five things you should remember at hotel checkout.

    Don't be late to check

    Hotels may add an extremely high price for being just a half hour late. If you know you won't make the cutoff time, it never hurts to call ahead and try to negotiate away a potential charge.

    Don't forget to double cheek the room and safe

    Make sure you don't leave things behind. If you have an early flight or checkout time, pack up as much as you can the night before so that last-minute rush isn't too annoying. Also, be sure to take out anything in the room safe.

    Don't forget to tip the housekeepers

    It's always polite to leave some money for the people keeping your room clean.

    Don't ignore the detailed bill

    You may be in a rush, but give the detailed hill a careful look to see if the hotel charge is different from the rate you initially booked.

    Don't get angry

    Shooting at the assistant manager standing behind the front desk probably won't help.

    When dealing with an unexpected item on the bill. Think about how difficult it can be to deal with annoyed customers. Keep calm and things may be solved better and sooner.

    Many of us know about Russia's Lake Baikal from our textbooks, or by listening to Chinese singer Li Jian's hit song, Lake Baikal. But over the past decade, the world's deepest freshwater lake has been in the spotlight for an extreme sport.

    Each March since 2005, about 150 people from around the world sign up for the Baikal Ice Marathon. They come to explore the lake's breathtaking beauty and challenge themselves in unpredictable conditions.

    The 26-mile (41. 84-kilometers) journey starts on the lake's eastern shore. In March, the ice is a meter thick and iron-hard. Runners cross this frozen surface, finishing on the western side of the lake.

    Known as the "blue eye of Siberia", Lake Baikal has exceptionally clear waters. This means its ice is almost perfectly transparent. "Seen from above, a runner on the ice looks as if he or she is jogging through space," The New York Times noted.

    The landscape might be beautiful, but it's also harsh. Strong winds blast (侵袭) across the lake and frostbite (冻伤) can occur within half an hour. Runners say the cold climate is what draws them. They want to test their limits.

    "When you are in such an environment, you don't have cars around you, you don't have the noise around. I think these extreme races allow you to be alone with nature," Alicja Barahona, a 64-year-old runner from the US, told ABC News.

    The location offers some strange and unique characteristics for this marathon. The finish line is visible from the start. But the endless white offers no progress markers. The race also ends with little fanfare (喧闹). Tourists crowding the ice are mostly addicted to snapping series (自拍) and just ignore the runners.

    For some runners, the absence of spectators makes the race more challenging, because it's lonely. They must fight with themselves. "You are alone on Baikal. It is your race. You are alone with yourself. All you need to do is to defeat yourself," Veronique Messina, a French runner, told the Telegraph.