Don't you just love ice skating every winter?I am sure that since winter is approaching,your skates are set to come out,just waiting to be used.Impress your friends with your new trick on how to ice-skate backwards with the help of these tips.

Stand Straight

    The first thing that you need to do is,stand straight.If you feel that you are falling backwards,just put your chin up and slightly bend your knees.

Confidence is What You Need

    The most important step while learning how to skate backwards,is having enough confidence in what you are doing.How can you achieve this?By practice.Just practice rolling backwards down a gentle slope everyday or just by pushing off from a wall or something of that sort.But before you do that,make sure that the place where you are practicing is free from any kind of debris（碎片）because otherwise,you could land up in the hospital due to some accident.While going backwards,just get used to the feeling of moving backwards.One of the important ice skating tips and techniques is that if you feel that you are losing your balance,then scissor（做剪式运动）your skates.Keep practicing this till you are confident about it.

Maintain Speed

    Confident now?Great!Now the next step is to maintain your speed.While rolling in a straight line with one skate, with the other try sculling（划桨）,that is,keep pushing yourself backwards with an outwards stroke（滑动）.Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling.Now,try the same thing using the other foot.Again keep doing this till you are confident enough.

Increase Your Speed Now

    Once you are confident that you can scull with either foot,the next thing that you have to do is increase your speed.Try some of your own tricks now.Scull with either foot or with both at the same time. 

Scull and Be Aware

    While you keep one foot straight,keep sculling with the other.You can do that with both feet at the same time. Concentrate on what you are doing but don't get so absorbed,that you don't see where you are going.If you are not watching your back,you might bang（碰撞）against something or someone.

    Last Saturday on the way to the mall, two children, a boy and a girl, came running towards me with bottles on their hands, asking if I wanted bottled water. It was a surprising gesture. I was wondering if they were doing fund-raising. I knelt and asked them where their parents were and how much a bottle of water cost. Then two adult women came up to me explaining what the children were doing. “We are teaching the children to give without anything in return. We are teaching people to accept without giving in return. ”

    Two mothers had bought bottled water and placed a sticker(小贴纸) on all bottles with five different quotes（引述）：

1). Smile at everyone. You'll never know when someone may need it.

2). If Plan A does not work, there are 25 more letters in the alphabets.

3). Have a thirst for life. Every day is filled with possibilities.

4). In your thirst for knowledge, be sure you don't drown in all the information.

5). Dig your well before youh're thirsty.

    The bottle I have has quoted No.5. A sudden change of attitude opened up between me, the mothers and the children. We are no longer strangers to each other. We were having such a great time chatting and I ended up helping them give away the rest of the bottled water.

    One young lady was so thankful that she happily accepted the water and said it was the best thing that happened to her all day since she had a bad day at work. A man refused and walked away saying “No, thanks”. A couple kept on bowing to us in gratitude. When it was all done, the children and I were giving each other high-five. It was so much fun. I think I had more fun doing this than the mothers and the children.

    The world seems gloomy (阴沉的) and gray when you're feeling blue. In fact, being down might even affect how you perceive (感知) the colour blue. A recent study about colour was published in the journal Psychological Science. It shows a direct connection between a person's ability to perceive colour and their emotions.

    Psychologists have long known that emotions can affect the way people perceive things. That's in part because chemicals from your brain might affect how you process what you see. “Color is such an important part of our experience,” says lead author Christopher Thorstenson, a psychologist at the university of Rochester, in New York. There's reason, he says, that sad people commonly describe the world as “colourless” and “gray”, and happy people use words like “bright” and “colorful”.

    In the experiment, the researchers randomly assigned people to one of two groups. People in the sadness group watched a sad scene from The Lion King. Those in the “amusement” group watched a comedy.

    Everyone was then asked to look at red, yellow, green, and blue patches (斑点) that had been changed to a grayish colour. “Some of the patches are pretty difficulty to make out,” Thorstenson admits he says it takes some time to figure out their shade. People were scored on how accurate their colour perception was. Then they completed an emotional evaluation.

    The result? Sad people had a hard time seeing the difference between shades along the blue-yellow colour axis (色轴). But they did not have problems seeing colours in the red-green spectrum (光谱). Thorstenson says this could be the result of an evolutionary need to see red as a response to anger.

    Thorstenson says these results highlight the possible important of dopamine in sight. Dopamine is a chemical that sends signals to the brain. Researchers are hoping to focus more on dopamine in the future. “We know dopamine affects how we see colours, too,” Thorstenson says “How we feel can really influence how we see the world around us” he says.

    If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

    Every morning, the women received a text from an automated(自动的)system that said, "Please text yesterday's personal information of steps you walked and how many sugary drinks you had." Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    "Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior," Dori Steinberg, who was responsible for this research, said.

    Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time."

    It's nice to have people of like mind around. Agreeable people boost your confidence and allow you to relax and feel comfortable. Unfortunately, that comfort can hinder the very learning that can expand your company and your career.

    It's nice to have people agree, but you need conflicting perspectives to dig out the truth. If everyone around you has similar views, your work will suffer from confirmation bias (偏颇).

    Take a look at your own network. Do your contacts share your point of view on most subjects? If yes, it's time to shake things up. As a leader, it can be challenging to create an environment in which people will freely disagree and argue, but as the saying goes: From confrontation(冲突) comes brilliance.

    It's not easy for most people to actively seek conflict. Many spend their lives trying to avoid arguments. There's no need to go out and find people you hate, but you need to do some self-assessment to determine where you have become stale(疲沓的) in your thinking. You may need to start by encouraging your current network to help you identify your blind spots.

    Passionate, energetic debate does not require anger and hard feelings to be effective. But it does require moral strength. Once you have worthy opponents, set some ground rules so everyone understands responsibilities and boundaries. The objective of this debating game is not to win but to get to the truth that will allow you to move faster, farther, and better.

    Fierce debating can hurt feelings, particularly when strong personalities are involved. Make sure you check in with your opponents so that they are not carrying the emotion of the battles beyond the battlefield. Break the tension with smiles and humor to reinforce the idea that this is friendly discourse and that all are working toward a common goal.

    Reward all those involved in the debate sufficiently when the goals are reached. Let your sparring partners (拳击陪练) know how much you appreciate their contribution. The more they feel appreciated, the more they'll be willing to get into the ring next time.

    With a focus now on the environmental influence over the fashion industry, some bloggers who cut their teeth sharing details of endless clothes and products are changing their direction-enter the "no-buy" movement. The idea is simple: instead of buying new clothes or beauty products, you make a promise to use the things you already own. Some people sign up to a "no-buy year". Others decide not to buy for a few weeks or months or choose "low-buy" with a strict spending cap.

    This life style has caught the attention of many people who struggle to keep up with the latest fashion. Modern people's desire for material things is often not caused by poverty (贫穷) , but by anxiety, which is further enlarged by the rise of social media.

     "Social media puts pressure on people to spend money," says Katherine Ormerod, author of Why Social Media is Ruining Your Life. Many online influencers are given the items they use and wear for free, but Ormerod is determined not to wear any new products she is given. "Really I just want to convince people they don't have to spend a lot of money on fashion to look stylish and there's no such thing as 'last season' anymore," she says. "True style has never been about that anyway."

    However, self-satisfied expressions of minimalist (极简主义的) living have earned plenty of doubts. "Minimalism is a good quality only when it's a choice, and it's telling that its fan base is from the well-off middle class. To people who don't have enough in the first place, celebrations of 'less is more' can sound more like a luxury (奢侈) than a considerable loss." Stephanie Land wrote in The New York Times.