Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption（摄入） of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels(标签).

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without knowing that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance（抵制and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.

    Now that we know the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    There's a whole lot of things that people fill their stomachs with. Some of them keep people alive. Some of them taste good to people. Some of them help people win pie-eating contests. Alcohol does none of these things. Why do people keep drinking it? And what does it do once it gets to their stomachs?

    There are all kinds of alcohol molecules (分子), but the one that people most often pour down their throat is ethanol (乙醇). Ethanol is very tiny and it dissolves in water, so it gets into all sorts of places that it's not supposed to. Alcohol heads for the digestive system. Because it dissolves in water, it can get into the water in the bloodstream. Because ethanol, to a certain extent, can pass through cell membranes(膜). It can go almost anywhere. It spreads through the muscles, and is sweated（出汗） — unmetabolized(未经新陈代谢的) and whole — through the skin. It gets into the heart. It even takes a walk through the brain, and this is the secret of its powers.

    Alcohol depresses the nerves, and the nerves affect almost every area of the body. Enough alcohol makes people sleep, so people who become unconscious choke on their own vomit (呕吐物). Most worryingly, enough alcohol can shut down those parts of the brain just like any other parts. People become unconscious and their brains simply forget to breathe.

    Alcohol is broken down in the liver. Alcohol doesn't destroy the liver, but products that the liver breaks the alcohol into do cause damage. A glass of wine per day can not do any harm. Instead, it can prevent heart attacks or can make someone functionally young. And it is kind of nice to know that sometimes, relaxation and cheer can be bottled. All that's needed is to take care how much alcohol is let into a person's brain.

    Someone sent me an email urging me to acquire a lot more resources, suggesting could do so much more good if I had an 8 or 9 figure net income of 6 like I've been doing for years. He claimed to have acquired a great deal of wealth himself and found it highly beneficial to fueling his path with a heart.

    As I consider his suggestion, I find myself not having much clarity(清晰的思维)as to what I'd do with I million or 10 million more money flowing through my life. I put so much attention on creativity, fulfillment, exploration, relationships, etc. that I find it difficult to intelligently imagine how more financial resources could provide extra fuel for that, except in small ways or in ways that aren't particularly meaningful to me.

    Lately I've been considering what it would be like to deliberately reduce my income for a while and see if I could live on much less，just for the experience. What if I capped my net personal income at $10,000 per year, for instance? That isn't such a big deal to me, though, since I already went through a period of low income like that during the 1990s, and I learned that I could still do what I love regardless of income.

    I've never worked in a business environment-the only job I've ever had was working for $6/hour in a video game store while I was in college. So I've never seen how larger operations allocate resources. That's probably why I haven't pushed myself to acquire more. As I mentioned in my book. Money and Your Path With a Heart，my main financial goal in life was to make money irrelevant in my life.

    I'm not interested in building an empire. What interests me is exploring personal growth and sharing what I learn along the way. In some ways I feel that acquiring and acquiring and allocating more resources could become a big distraction. I'm already doing what I want to be doing, so why rick distracting myself to acquire more resources, especially when I lack the idea about how I should treat such resources? I like having freedom and flexibility，and I don't really see how more resources would meaningfully improve that.

    The organizing committee of the China International Import Expo has organized 45 city tour routes to help participating merchants gain a better understanding of the city and its industrial strengths. Below are 16 of the routes, with each located within a different district. These routes will showcase the architecture, history, culture, economy, technology and ecological protection efforts within each area.

    Waigaoqiao "6+365" Exhibition Trading Platform

    The "6+365" One-Stop Trading Services Platform aims to promote the operations of the CIIE. Professional services are available at this venue all year round. Among the buildings that can be toured is the International Automobile Exhibition Trading Center.

    The Bund（外滩）

    Apart from its classic architecture and waterfront views, the Bund, one of the most well-known attractions in Shanghai, is home to many major financial organizations.

    Nanjing Road Tour

    Visitors will get to tour this famous commercial street that features high-end shopping options and cultural offerings.

    West Bund Area

    The area is home to major enterprises' artificial intelligence deployments such as Microsoft, Tencent, Xiaomi and NetEase.

    Experience Shanghai Culture

    Visitors will walk along Yuyuan Road, an old street in Changning district that is said to be the most representative of Shanghainese style.

    Fintech Tour

    Here, visitors can explore cloud computing, artificial intelligence and block chain through visits to the Shanghai Science and Technology Financial Cluster Area.

    Shanghai Culture Trail

    This tour allows guests to experience Shanghai culture through visits to many former residences of celebrities.

    Innovation Valley

    Visitors will get to see the Changyang Campus which is well-known for its innovative efforts as well as similar companies and unicorn enterprises.

    Baoshan Riverside & Ecology

    Tour locations include the Shanghai Wusongkou International Cruise Terminal and the WusongPaotaiwan Wetland Forest Park.

    Minhang Culture

    This tour has a focus on cultural and creative industries where people can learn about traditional handicraft.

    Intelligent Connected Vehicle Tour

    Visitors will get to see the Shanghai International Automobile City in the district.

    A place for paintings

    Fengjing old town is well-known for its farmer paintings.

    Ecological Songjiang

    Visitors can admire the scenes of nature at the Sheshan Natural Forest Park.

    Tim Berners-Lee is not the most famous inventor in the world. However, his invention has changed our lives.

    He was born in London, England in 1955.When he was a small boy, Tim was interested in playing with electrical things. He studied science at Oxford University. He made his first computer from an old television at the age of 21.

    Tim started working on early computers. At that time, they were much bigger than now. He worked in England then Switzerland. Tim was really interested in two things, computers and how the brain works. How could the brain connect so many facts so quickly? He had to work with people all over the world. They shared information about computers. It was hard to manage all the information. He answered the same questions again and again. It took a lot of time. It was even difficult for computers in the same office in Switzerland to share information. Tim also forgot things easily. Could a computer work like a brain? Could it "talk" to other computers?

    There was an Internet already but it was difficult to use. In 1989, Tim Berners-Lee invented the World Wide Web (WWW) all by himself. This had a special language that helped computers talk to each other on the Internet. When people wanted to share information with others, they used the World Wide Web. The Internet grew quickly after that.

    Tim Berners-Lee doesn't think he did anything special. He says that all of the ideas about the Internet were already there. All he did was to put them together. He says that many other people worked together to make the Internet what it is today.

    Most inventors want to become rich. But Tim gave away the World Wide Web for nothing. He now works in America. He helps people share technology and wants the Internet to be free for everyone to use. Maybe he is the most important but least famous inventor in the world today!

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