New York City Tour Guide

CENTRAL PARK PHOTO TOUR $79

With Sam L.

    Come to shoot in the Central Park of New York that will allow you to take home digital postcards. This tour is a great introduction to Central Park and combines views of the bridges, lakes and skyline.

    At each stop of the photo tour, I will provide you with explanations around photography(摄影)，camera settings etc. You will be able to put these tips to good use immediately.

NEW YORK RUNMNG TOUR $50

With Sebastien B.

    Love running? Love New York? Do you want to see the sites of the city? Contact me and we'll take a special tour. All you'll need to do is to put on your sports shoes and we'll be off. I'll show you my favorite running spots along the Hudson River or north of Central Park and away from all the tourists.

    If you re thinking of training for something, I'll give you the explanations and tips to make the best of your time training!

GREENWICH VILLAGE FOOD TOUR $75

With Manhattan W.

    Discover unbelievable places to eat. This is the real Greenwich Village gastronomic(美食的) experience. Along the way, find out how the village has kept its unique character throughout the years, from the Dutch and English controlled periods to today.

Tour runs every day from 12:30 PM—2:30 PM.

NEW YORK BY NIGHT PHOTO TOUR $115

With Sam L.

    We have already prepared NYC for the most unique points for you. During the -hour walking tour, we share these special comers of NYC.

    The night tour teaches night photography techniques while discovering the “darker” side of the city that never sleeps： the UN headquarters, 42nd street, Grand Central Terminal, the Chrysler Building, Rockefeller Center and Radio City Music Hall.

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    Like many thickly populated urban neighborhoods, Lincoln Park also has rats. A lot of rats. “Every night when I walk down the sidewalk, I see rats, ” says 36-year-oId Kelly McGee, who has come to accept this aspect of city living. “It's an urban area; I don't know what else we can expect.”

McGee lives just down the block from the old Children's Memorial Hospital, which is about to be torn down as part of a massive redevelopment project. “Construction all over the city often disturbs rats that are living underground,” says Lincoln Park's City Council representative, Alderman Michele Smith. “Every developer has to do active rat reduction on site, ”Smith says. Already, there are poisonous and inviting food boxes all around the old hospital complex. But the developer of the hospital site still warned residents in a recent community meeting that when digging begins later this month, the rat problem could be awful.

Victoria Thomas, who lives a few miles north of Lincoln Park in Chicago's Lake View neighborhood, says she tried everything from underground fencing to poison traps to wipe out rats, but nothing worked until she got some cats. From the first day she got the cats, Thomas says the rats started to disappear.

“The cats will kill off a great deal of the initial population of the rats, ”says Paul Nickerson, who manages the Cats at Work program for Tree House Humane Society. “And through spreading their pheromones, a chemical produced by an animal, the cats will keep other rats from filling their absence.” Nickerson says that is what makes the cat program so successful in keeping rats away for the long term. ” The rats are far from stupid. They smell the cats' pheromones so they'll stay out of the cats' territory(领域).”

    After Smith highlighted the program in a recent newsletter, Nickerson and Tree House Humane Society have been getting lots of calls from people seeking their own cat colonies. That means a lot more wild cats that might otherwise be killed out of pity will be cared for while doing something that they love: hunting rats.

The Brown Bear

    My wife Laura and I were on the beach, with three of our children, taking pictures of shore birds near our home in Alaska when we spotted a bear. The bear was thin and small, moving aimlessly.

Just a few minutes later, I heard my daughter shouting, “Dad! The bear is right behind us!” An aggressive bear will usually rush forward to frighten away its enemy but would suddenly stop at the last minute. This one was silent and its ears pinned back— the sign (迹象) of an animal that is going in for the kill. And it was a cold April day. The bear behaved abnormally, probably because of hunger.

    I held my camera tripod (三脚架) in both hands to form a barrier as the bear rushed into me. Its huge head was level with my chest and shoulders, and the tripod stuck across its mouth. It bit down and I found myself supporting its weight. I knew I would not be able to hold it for long.

    Even so, this was a fight I had to win: I was all that stood between the bear and my family, who would stand little chance of running faster than a brown bear.

    The bear hit at the camera, cutting it off the tripod. I raised my left arm to protect my face; the beast held tightly on the tripod and pressed it into my side. My arm could not move, and I sensed that my bones were going to break.

Drawing back my free hand, I struck the bear as hard as I could for five to six times. The bear opened its mouth and I grasped its fur, trying to push it away. I was actually wrestling (扭打) with the bear at this point. Then, as suddenly as it had begun, the fight ended. The bear moved back toward the forest, before returning for another attack—- The first time I felf panic.

    Apparently satisfied that we caused no further threat, the bear moved off, destroying a fence as it went. My arm was injured, but the outcome for us could hardly have been better. I'm proud that my family reminded clear-headed when panic could have led to a very different outcome.

    Young people and older people do not always agree. They sometimes have different ideas about living, working and playing. But in one special program in New York State, adults and teenagers live together in a friendly way.

    Each summer 200 teenagers and 50 adults live together for eight weeks as members of a special work group. Everyone works several hours each day. They do so not just to keep busy but to find meaning and fun in work. Some teenagers work in the forests or on the farms near the village. Some learn to make things like tables and chairs and to build houses. The adults teach them these skills.

    There are several free hours each day. Weekends are free, too. During the free hours some of the teenagers learn photo-taking or drawing. Others sit around and talk or sing. Each teenager chooses his own way to pass his free time.

    When people live together, they should have rules. In this program the teenagers and the adults make the rules together. If someone breaks a rule, the problem goes before the whole group. They talk about it and ask, “Why did it happen? What should we do about it?”

    One of the teenagers has said something about it, “You have to stop thinking only about yourself. You learn how to think about the group.”

    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel"(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

    Millions of Americans are living in areas at high-risk of river flooding, many of whom are completely unaware of the danger.

    While the risk of coastal flooding from extreme storms and rising seas rightly attracts plenty of attention, Americans are being urged to look inland for a similar threat receiving far less recognition: river flooding. New research conducted by the University of Bristol has shown that as many as 41 million Americans are highly at risk from river floods – more than three times the number previously estimated – with real estate (住宅区) in areas such as Louisiana, Florida, Arizona and West Virginia found to be especially at threat.

    For the first time, it has been possible to produce super quality flood risk maps that cover the whole United States, while previous Federal Emergency Management Agency (FEMA) flood maps cover no more than 60 per cent of the country. The fine details provided by these new maps also makes it possible to predict the powerful effects of flooding on many smaller streams than before, thus raising concerns about the increasing number of people potentially threatened.

    "We were all surprised by how many Americans we find are exposed to flooding from rivers," says Oliver Wing, from the University of Bristol's School of Geographical Sciences. "It's particularly worrisome considering that most of these people aren't even aware of the risk they face."

    Additionally, there is the possibility that this lack of awareness means construction in high-risk river flooding areas will continue to rise, despite the threats. Estimates (估量) suggest that projected population growth, continued urbanization trends (城市化趋势), and the unpredictable threats caused by climate change will leave over 60 million Americans vulnerable (易受攻击的) to a 100-year flood by the middle of the century. 'All of this highlights the urgent need for large areas of floodplain and flood risk management planning,' adds Wing.