Five years ago, David Smith wore an expensive suit to work every day. "I was a clothes addict(有瘾的人)," he jokes. "I used to carry a fresh suit to work with me, so I could change if my clothes got wrinkled(有褶皱的)." Today David wears casual clothes (便装) to the office. He hardly ever wears a necktie. "I am working harder than ever." David says, "and I need to feel comfortable."

More and more companies are allowing their office workers to wear casual clothes to work. In the United States, the change from formal to casual office wear has been gradual. In the early 1990s, many companies allowed their employees to wear casual clothes on Friday. This became known as "casual Friday". "What started out as an extra one-day-a-week benefit for employees has really become an everyday thing." said business consultant Maisly Jones.

Why have so many companies started allowing their employees to wear casual clothes? "One reason is that it's easier for a company to attract new employees if it has a casual dress code." "A lot of young people don't want to dress up for work," says Owen Black, the owner of a software company, "so it's hard to hire people if you have a conservative (保守的) dress code." Another reason is that people seem happier and more productive when they are wearing comfortable clothes. In a study conducted by Levi Company, 85 percent of employers said that they believe that casual dress improves employee morale (心境, 士气). Only 4 percent of employers said that casual dress has a negative influence on productivity. Supporters of casual office wear also argue that a casual dress code helps them save money. "Suits are expensive, if you have to wear one every day," one person said. "For the same amount of money, you can buy a lot more casual clothes."

    Happy Shakespeare Day!

    The 23rd April is World Book Day, but did you know that it is also Shakespeare Day? Everybody has heard of Shakespeare, but do you know many plays he wrote? Have you heard of many of his poetry?

    Shakespeare's plays fit into three categories: tragedies, comedies and histories. Perhaps his most famous play is the tragedy story of Romeo and Juliet, which deals with two young lovers who are forbidden to marry by their parents. Other tragedies include Hamlet, a play about a vengeful ghost Othello, about an army general who is manipulated(操纵) into killing his wife, and Macbeth(麦克白). If you've seen Harry Potterandthe Prisoner of Azkaban written which is sung in the Great Hall after the Sorting Ceremony. These words come from the Witches in Macbeth!

    Shakespeare's comedies include Much Ado About Nothing, A Midsummer Night's Dream and Twelfth Night. Twelfth Night is a play about confusing identities. Two twins are shipwrecked and the sister, Viola, dresses up as her brother, Sebastian, who she thinks is dead. It's hilarious, because the brother reappears without Viola realizing and there's a big love triangle going on: Viola is in love with the Duke Osino, who is in love with Olivia, who falls in love with Sebastian, except she doesn't realize that Sebastian is actually Viola dressed up! Everybody falls in love with the wrong person, but it is all made right in the end.

    The history plays, such as Antony and Cleopatra, Richard III and Henry V are based on the lives of real historical people. Antony and Cleopatra is a story about a doomed romance in ancient Egypt. Cleopatra becomes Antony's mistress and Antony becomes so obsessed with her that he loses his military might. Cleopatra kills self by letting a snake bite her after Egypt's army has been defeated by Octavius and Antony kills himself too.

    Shakespeare's plays can be very heavy going sometimes. Some of the themes they deal with are heavy and complex, so they almost always contain a lighter subplot with characters who aren't closely linked to the characters in the main plot. They are often used in tragedies to lighten the mood of the play and to keep the audience interested in the main plot.

    Rome, Paris and New York are the world's top fashion cities, all of which have produced some of the top trends, from fashionable skirts to the hottest new shoes. But have you ever wondered about the negative ideas that they have enforced?

    In April 2016, the Advertising Standards Authority (ASA) in Britain banned an ad from Gucci that featured models dancing around and having fun, because they were all extremely skinny. Banning ads due to the models' extreme figures isn't new. The ASA banned an ad in 2015 for the same reason. In France, it has been ruled that models are to provide a doctor's no providing that they are at a healthy weight.

    So what is the healthy weight for models? Twenty years ago, the average fashion model weighed 8% less than the average woman. Today, they weigh 23 less.

    People may think that being at an unhealthy weight will help them gain the benefits that the models do. This provides a standard of beauty, and therefore people who want to achieve those things may attempt to obtain them through unhealthy ways. People may think that they are overweight, due to the images of models' thin figures. They see something wrong with their bodies whether they are overweight or not. This is a key factor in a lowered body image, low self-esteem, depression and possibly even eating disorders.

    I'm not blaming the fashion industry by any means. It's not their fault that many people look up to the models and expect to live a life like theirs. I am glad that the ASA is raising its voices when discussing the growing issue of body images in the fashion industry. By banning photos and videos, speaking out against them and pushing for doctor's notes from the models, it's pushing for the ideas that the traditional fashion industry's body image demands should be changed and something more needs to be questioned.

    When you're a junior in high school, three little letters quickly become larger than life: SAT.

    At the start of my junior year, I realized that the environment was packed with competition. Surprisingly, this pressure didn't come from adults. It came from the other students. Everyone in my grade had college on the brain. To get into the college of our choice, we all believed, we had to outcompete and outscore everyone else with less sleep, because time for sleeping was time you didn't spend studying for the SAT.

    I let myself get swept up in the pressure. My new motto was, if I wasn't in every single honor level class, I wasn't doing enough. I was bad-tempered and I couldn't focus. I stopped talking to my friends and my mom, and I couldn't figure out who I was. I didn't have the confidence to know that my own passions and unique skills were what would make me stand out to colleges.

That's when I realized: I am not my SAT score. Trying to stick to what I thought colleges wanted masked who I really am. I decided to rely on my strengths and get away from the crazy pressure I was putting on myself.

    Instead of forcing myself into higher levels of math, I took on an extra history class. I learned how to love what I was doing and not what I thought I was supposed to do. I learned to shine as an individual, not a faceless member of the crowd. And I found that not only was this better for my happiness, but it also made me more effective and efficient when I studied.

    To me, individuality means having the confidence to decide who I am and who I want to be, and a number on a page is never going to change that. I am more sure of myself, and more ready to apply for college, than ever.

    One time a young man, who hoped to study law, wrote to Lincoln for advice, and Lincoln replied, "If you are determined to make a lawyer of yourself, the thing is more than half done already. Always bear in mind that your own determination to succeed is more important than any other one thing."

    Lincoln knew. He had gone through it all. He had never, in his entire life, had more than a total of one year's schooling. And books？Lincoln once said he had walked to borrow every book with in fifty miles of his home. A fire was usually kept going all night in the small house and he read by the light of it.

    He walked twenty or thirty miles to hear a speaker and, returning home, he practiced his talks everywhere﹣in the fields, in the woods, before the crowds. He joined several societies and practiced speaking on the topics of the day.

    A lack of confidence always troubled him. In the presence of women he was shy and dumb. Even when he was in love with Mary Todd, he used to sit there, nervous and silent, unable to find words, listening while she did the talking. Yet that was the man who, by practice and home study, made himself into the speaker who debated with the famous speaker Douglas! That was the man who, in Gettysburg address, rose to the heights of eloquence （雄辩） that have seldom been achieved in all the human history.

    Small wonder that, speaking of his own great barriers and painful struggle, he wrote, "If you are determined to make a lawyer of yourself, the thing is more than half done already."

    If plastic had been invented when the Pilgrims sailed from Plymouth, England, to North America-and their Mayflower had been stocked with bottled water and plastic- wrapped snacks, their plastic waste would likely still be around four centuries later. Atlantic waves and sunlight would have worn all that plastic into tiny bits. And those bits might still be floating around the world's oceans today, waiting to be eaten by some fish or oyster, and finally perhaps by one of us.

    Because plastic wasn't invented until the late 19th century, and its production only really took off around 1950, we have a mere 9.2 billion tons of the stuff to deal with. Of that, more than 6.9 billion tons have become waste. And of that waste, a surprising 6.3 billion tons never made it to a recycling bin-the figure that shocked the scientists who published the numbers in 2017.

    No one knows how much unrecycled plastic waste ends up in the ocean, the earth's last sink. In 2015, Jenna Jam beck a University of Georgia engineering professor, caught everyone's attention with a rough estimate between 5.3 million and 14 million tons of plastic waste each year just come from coastal regions.

    Meanwhile, ocean plastic is estimated to kill millions of marine(海洋的）animals every year. Nearly 700 species, including endangered ones, are known to have been affected by it. Some are harmed visibly, stuck by abandoned things made of plastic. Many more are probably harmed invisibly. Marine species of all sizes, from zooplankton to whales, now eat microplas-tics, the bits smaller than one-fifth of an inch across.

    "This isn't a problem where we don't know what the solution is, "says Ted Siegler, a Vermont resource economist who has spent more than 25 years working with developing nations on garbage." We know how to pick up garbage. Anyone can do it. We know how to deal with it. We know how to recycle. "It's a matter of building the necessary institutions and systems, he says, ideally before the ocean turns into a thin soup of plastic.