“This is your last chance,” warned Mrs Gillfeather. I broke out in a sweat and my hands started to shake. We both wanted to get to sleep, but before we could, I had to put a cannula(针管) in her arm.

    Before becoming a doctor I'd only a vague idea what a cannula was, coming from an hour spent with a plastic arm while at medical school. Once I became a doctor, however, I couldn't seem to get away from them.

    For those of you who are lucky enough to have never come into contact with one, they're tiny little tubes that are put into a vein(静脉)so that fluid or medicines can do directly into the blood. That's the theory. Unfortunately, the problem is that for them to work, you have to get them into the vein in the first place. This tends to be trickier than you'd imagine—and it's a job that tends to fall on the junior doctors.

    Mrs Gillfeather's veins were particularly elusive that evening. I'd been jabbing the needle in for at least 20 minutes.

    “Isn't there someone else who could do this?” she asked, for the fourth time. “Someone who knows what they're doing, perhaps,” she said under her breath, just loud enough for me to hear.

    Finally, I got it in. Mrs. Gillfeather and I both breathed a sigh of relief

    Just as I was about to leave the ward, the nurse called me over, “Max, there's another cannula to do on bed 16.”

    Adding math talk to story time at home is a winning factor for children's math achievement, according to a new research from a university. The study from psychologists Sian Beilock and Susan Levine shows a marked increase in math achievement among children whose families used Bedtime Math, an iPad app that delivers engaging math story problems for parents and children to solve together.

    Even children who used the app with their parents as little as once a week saw gains in math achievement by the end of the school year. The app's effect was especially strong for children whose parents tend to be anxious or uncomfortable with math.

    Previous research from this group has demonstrated the importance of adults' attitudes about math for children's math success. For example, a recent study found that math-anxious parents who help their children with math homework actually weaken their children's math achievement.

    The new findings demonstrate that structured, positive interactions around math at home can cut the link between parents' uneasiness about math and children's low math achievement.

     “Many people experience high levels of anxiety when they have to solve a math problem, with a majority of adults feeling at least some worries about math,” said Beilock, professor in Psychology and author of Choke, a book about stress and performance. “These math-anxious parents are probably less likely to talk about math at home, which affects how competent their children are in math. Bedtime Math encourages a dialogue between parents and kids about math, and offers a way to engage in high-quality math interactions in a low-effort, high-impact way.”

    Study participants included 587 first-grade students and their parents. Families were given an iPad installed with a version of the Bedtime Math app, with which parents and their children read stories and answer questions involving math, including topics like counting, shapes and problem-solving. A control group received a reading app that had similar stories without the math content and questions related to reading comprehension instead. Children's math achievement was assessed at the beginning and end of the school year. Parents completed a questionnaire about their nervousness with math.

    The more times parents and children in the math group used the app, the higher children's achievement on a math assessment at the end of the school year. Indeed, children who frequently used the math app with their parents outperformed similar students in the reading group in math achievement at year's end.

    Almost all researches in sleep explain that nightmares are a reaction to negative experiences that happen during waking hours. However, some of them believe that nightmares do have some real benefits. One 2017 study, for example, found that frequent nightmare sufferers rated themselves as more empathetic (共鸣的). They also displayed more of a tendency to unconsciously mirror other people through things like yawning. People who have constant nightmares also tend to think further outside the box on psychoanalysis tasks. Some other researches have found support for the idea that nightmares might be linked to creativity.

    People seeking cure for nightmares were not necessarily more fearful or anxious, but rather had a general sensitivity to all emotional experience. Sensitivity is the driving force behind intense dreams. Heightened sensitivity to threats or fear during the day results in had dreams and nightmares, whereas heightened passion or excitement may result in more intense positive dream. And both these forms of dreams may feed back into waking life, perhaps increasing suffering after nightmares, or promoting social bonds and empathy after positive dreams.

    The effects go further still. This sensitivity overflows over into perceptions and thoughts: people who have a lot of nightmares experience a dreamlike quality to their waking thoughts. And this kind of thinking seems to give them a creative edge. For instance, studies show that such people tend to have greater creative talent and artistic express. And people who often have nightmares also tend to have more positive dreams than the average person.

    The evidence points towards the idea that, rather than disturbing normal activity, people who are unfortunate in having a lot of nightmares also have a dreaming life that is at least as creative, positive and vivid as it can be distressing and terrifying. What's more, this imaginative richness is unlikely to be limited to sleep, but also is filled with waking thought and daydreams. Even after people wake up and shake off the nightmare, in other words, a mark of it stays behind, possessing them throughout the day.

    It had been a long winter. Bitter cold, snowy days had hit us again and again. On the warmer days there had been little sunshine, but only cold, icy rain. The sun had become such a rare sight that I had to look at a picture of it on my wall calendar from time to time to remember what it looked like. The grass had remained brown and dormant（潜伏的）in the grassland. My own backyard had turned into a muddy mess that tried to steal the shoes right off my feet as I walked on it. My heart ached and longed for spring, and my own good cheer had trouble rising up against the continuous, cold, gray days.

    The rain poured down on me as I walked my dogs, holding their leashes in my icy fingers. I looked up at the sky hoping to see the sun smiling down with its warm, golden face. But it was no use. It was then, however, that I saw it. It wasn't the smiling face of the sun in the sky but a little, yellow face peeking（微露出） through the mud. It was a tiny flower, and it filled my heart with hope and joy. I smiled and thanked God for this little sign that winter would soon be over and that spring would arrive. I felt my good cheer rising up at last and I promised God that I would share it with everyone I could.

    One day that tiny flower's seeds will fill the grassland with little, yellow faces smiling up from the ground. Its work will make this world a better and more beautiful place. May we all do the same. May we all shine our light and share our love even on the coldest and grayest days. May we all help to share a bit of spring in winter. May we all work to make this world better and brighter even when it is at its darkest.

    Being deaf in a hearing world can lead to painful feelings of isolation (孤独).

    Waitress Kelsey recently shared an experience on a social media sharing site that quickly zoomed (陡直上升) to the top of the" front page of the Internet". In her brief post, Kelsey explained that she waits tables at a bar during the evenings, and one night she noticed a deaf man sitting alone in her section (区域).

    When Kelsey isn't working at the bar she makes a good hourly pay doing sign language interpretation (翻译), so she sensed an opportunity to use her skill to make this customer feel a little less alone in the world. She approached his table and began chatting with him in sign language.

    When the table next to his noticed their silent conversation they asked Kelsey how long she'd been signing. They had a brief conversation about her goal of becoming certified (合格的) to interpret sign language in a medical or mental health setting. She didn't think much about the whole exchange until the customers had left the restaurant and she was tidying up the tables. There, on the table of the customers who'd seen her American sign language conversation with the deaf man, was a handwritten note on the receipt.

    "Thank you for what you do; it absolutely matters!" the note said. "Good luck with finishing your degree!" Not only that, but they'd left her a $100 tip.

    Kelsey was moved by the kind note, especially because she wasn't doing anything out of the ordinary. To her, she was just conversing with someone in a language that only they understood. Yet to the deaf man and the people seated next to him she'd bridged a gap and helped someone who probably feels lonely a lot of the time.

    Kelsey shared the note on the Internet to spread more love and light in the world.

When it comes to travel, sometimes wandering is one of the most exciting things you can do. In a time when travellers are both more adventurous and eco-conscious than ever, it's no surprise that there's a wealth of new vocabulary to describe how we travel, when we travel and how the experience makes us feel. Here are eight of our favourite travel words that you may not have heard before.

We've kicked off a blog with the staycation, "a holiday in one's own country". The term first became popular in the mid-2000s, when the global financial crisis meant people had less income to spend on flash holidays and instead searched for cheaper local choices. Since 2020, the staycation is experiencing a revival (复兴). Benefits of staycations include cheaper travel costs, no spending hours in the airport and, of course, no need to worry about whether your passport expired (过期) last year.

Once upon a time, if you wanted to meet new people on your travels, you could stay at a hostel or with a host on Airbnb. Now, you can couch surf. And not just in "the staying at various friends' houses until you find a new place to rent" sense: couch surfing is quickly becoming a hot new travel trend. Travellers can now choose to couch surf all across the world via a website which treats travel as a cultural exchange, allowing people to connect with willing hosts and crash on their sofas.

Given that single-use and climate strike were selected as the Collins 2018 and 2019 Words of the Year respectively, it's clear that the climate crisis is very much on everybody's mind. This desire to make more sustainable choices is also affecting the way we spend our vacation days. Ecotourism is another popular travel trend, defined as tourism that is designed to contribute to the protection of the environment. Examples of ecotourism include ditching short-haul flights, staying at eco-friendly resorts, or booking a staycation.