题型：任务型阅读 题类：模拟题 难易度：普通
福建省漳州市2021届高三毕业班英语第二次教学质量检测试卷
What is niksen? In Dutch, "niksen" literally means "to do nothing". Niksen used to have negative associations of laziness. The world today is more connected and faster. Niksen is allowing ourselves to take time out and consciously switch off, without feeling guilty.
It enables you to prioritise (优先) yourself and what you need. Often we think we're busy, but who can't take a half-hour break? Niksen brings the same benefits as mindfulness in terms of mental health, sleep, creativity and enhanced focus. It helps the body and brain recover.
Describe some easy ways people can embrace doing nothing?
It might feel awkward at first. Do a relaxation exercise and let your mind wander. There's a Dutch verb, uitwaaien, to "go out in the wind". Go out and watch clouds — lie on your back and make up stories. People-watch. Indoors, choose a nice space and make it your own — make it comfortable, add some flowers, sit by the window and watch the day go by.
How can people ensure that niksen becomes a regular and fulfilling part of their life?
It should be a mindset. Schedule time and give yourself permission to do nothing. Start small — five minutes, ten, half an hour a day, up to a few hours at the weekend. Repeat to yourself, "It's a good thing to do nothing," and practise saying, "no, another time," when you're busy and somebody asks for your help.
A. It refreshes the mind.
B. How can niksen help people?
C. How did you become an expert in it?
D. Do one thing a day for the purpose of it.
E. I write about mindfulness and psychology.
F. But it's been reinterpreted as a positive practice.
G. Single-focus crafts such as knitting or sewing can be a helpful first step.
How to Win a Debate Competition
Debating doesn't mean that you can end up arguing with your opponents(对手). {#blank#}1{#/blank#}．The following tips on how to win a debate will further help you out.
1 ){#blank#}2{#/blank#}
This is very important. If you already know the debate topic that you are going to debate on, learn as much about it as you can. Research on it and then form opinions about it. Only if you know something in and out, will you be able to talk convincingly on it.
2 ) Be confident.
When you are putting your point in front of your opponents as well as the audience, be sure of yourself. Along with the words, your body language, voice modulation (语调) and eye contact, will play a major part in your success in debating. {#blank#}3{#/blank#}
3 ) Give real life examples.
While debating, make use of very simple language, which your audience can understand very easily. Give as many real examples as you can when making a point. {#blank#}4{#/blank#}．Thus, the judges and audience will find you much more convincing.
4 ) Be descriptive.
To win any debate, there is something about the human mind that you should be aware of. The thing with us humans is that if we see something, we believe and remember it much more than something we merely hear! {#blank#}5{#/blank#}．Tell you point of view in such a way that they can actually "see" what you are saying. If you are somehow able to pull this off, there is no doubt that you will be the winner of the debate competition!
Follow the tips mentioned above, and with time, you will see yourself winning over your judges and audience.
A. Be well prepared. B. Promote dialogue instead of arguing with your opponents. C. Try to paint a picture in the mind of your judges and audience. D. So participate in as many debating contests as you can. E. To prove your point, tell something you or someone else has personally experienced. F. So practice with friends or in front of the mirror so that you are certain of your ability. G. Your main purpose is to convince your audience what you are saying is right. |
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