There is a telephone on my desk. It's my good friend. It helps me a lot. My telephone number is 8445816. Sometimes when I have something to talk about with my classmates. I don't need to go out. I call them. I write down many telephone numbers of my friends. My best friend John's number is 8459471. When I can't remember my homework, I ask him by telephone. There are some "Telephone Messages" beside my telephone. When I am out, my mother writes down the massages for me.

    Sometimes you feel unhappy. You may forget how great you are. What should you do? {#blank#}1{#/blank#}

    ◆Do something helpful for someone. {#blank#}2{#/blank#}

    ◆Look in the mirror and say to yourself. "I am a special person and there is no one like me in the world. {#blank#}3{#/blank#}" It may not sound so good, but it really works!

    ◆Start to write diaries. Turn off the TV the let your imagination（想象力）fly! Write down your thoughts，dreams or anything you want! Writing always helps to express（表达）your feelings.

    ◆Smile! Be friendly to people you meet. Look for the god things in your friends and family. {#blank#}4{#/blank#} We all need our family time. Talk with your mom or dad or maybe even your cousin.

    ◆Learn something new! Have you always wanted to design（设计）your own room or to learn how to swim?   

{#blank#}5{#/blank#} New challenges（挑战）are fun. They can also give you a feeling of satisfaction when you have finished.

The Internet has changed the world, people are able to get and share information in seconds. Nowadays, people begin to wonder: Is the Internet good or bad? "It's impossible to answer that question because the Internet means so many things," says psychologist （心理学家） Patricia Greenfield.

Some are truly wonderful. In many ways it makes life easier and simpler. It helps us get things done more quickly. It opens up the world to us. And if a friend lives far away, the Internet makes it easy to stay in touch.

However, the issue （话题）    isn't black and white. Some can become real problems if we don't take care. Spending too much time online is bad to people's health. It may even cause them to be less social with family and friends. Aside from that, some people attack the web or use the Internet to steal others' personal information, even banking information. Most of the young students think the Internet is simply an icon （图标） on the screen（屏幕）. Kids won't realize that the Internet is a network of millions of computers until about 10 years old.

The Internet can be a useful tool, but don't let it take up all of your time. Use the Internet properly and carefully and it can make your life more colourful.