Do you sometimes feel sad or worried? When you're feeling down, you may turn on some ice cream to eat even {#blank#}1{#/blank#} you're already full. It means that you are experiencing emotional (情绪化的) eating. Emotional eating means that we are{#blank#}2{#/blank#} (use) the food to make yourself{#blank#}3{#/blank#}(feel) better. In fact, it usually makes you feel much {#blank#}4{#/blank#} (bad ) because you can't solve your problems, but you'll feel sorry for overeating.

    Are you an emotional eater? Try to answer the following questions{#blank#}5{#/blank#} your answers are “Yes”, you will be an emotional eater.

    Do you eat more when you're not {#blank#}6{#/blank#} (success )?

    Do you eat to feel better when you're sad ,bored or worried?

    Does food make you feel safe? Do you feel that food is{#blank#}7{#/blank#}a friend of you?

    Some scientists{#blank#}8{#/blank#}(study) the survey for two months. They have found that{#blank#}9{#/blank#} (eat) emotionally is bad for our health. In order to stop emotional eating, we should find other ways about how{#blank#}10{#/blank#}(encourage) ourselves when we feel down.