If you go into the forest with friends, stay with them.{#blank#}1{#/blank#}If you do get lost, this is what you should do.

    Sit down and stay where you are. Don't try to find your friends. Let them find you. You can help them to find you by staying in one place.

    {#blank#}2{#/blank#}Give them a signal(信号)outing or whistling (吹口哨) three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.

    Keep on shouting or whistling, always three times together. When people hear you, they will give two shouts or two whistles.{#blank#}3{#/blank#}

    If you don't think that you will get help before night comes, try to make a small room with branches(树枝).

    {#blank#}4{#/blank#} ? You would have to leave your little branch room to look for something to eat and drink. Don't just walk away. Pick up small branches and drop them as you walk so that you can find your way back.

    That is all to say.{#blank#}5{#/blank#}

    Why should students play sports? Some people think that students play sports in order to get exercise. Others think it can help students have fun. But that is not enough. If students play sports, they can get more than healthy bodies. Why? Here are three more reasons.

    Students who play sports do better in school. Some people think that doing exercise will take up student's study time. But a recent study has shown that student who play sports get better scores in school than those who don't. Exercise gets students to learn, remember things and concentrate better.

    Students who play sports develop their teamwork spirit and learn problem solving skills. When they are working together with other to win games and reach goals, they're learning how to be successful in practice. And these skills will be useful to them for study or their future work.

    Playing sports can also improve confidence. Students who play sport feel better about themselves. When they know they can improve and reach their goals by practicing, it builds their confidence. And sports can also help them communicate with others actively and make new friends.

    Now, how about going out to play sports with your friends every day?

根据短文内容，完成下列的表格（每空不超过3个词）

    Helen has always been interested in helping her community (社区). Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer.

    After she retired (退休), she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading. She decided it would be fun to read to elderly people in her community.

    She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited her. She put the information in a book and got it published (出版), Ann was very excited to share her life story with her children and grandchildren.

    After a strong storm hit some southern cities, Helen volunteered again for the American Red Cross. She prepared food and answered phones in a care centre.

    One day Helen read an article in the newspaper about refugees (难民) who needed to learn English. She met once a week with Sahra, a 38-year-old woman from Somalia. Helen gave Sahra a camera and asked her to take pictures of her daily life. In the end, they wrote a book together and used the photos in the book. This helped Sahra learn many new words about her everyday life.

    Helen says, "The real value of my volunteer work is becoming friends with the people I help. They enrich my life as well as I enrich theirs."

    My name is Jack. I am English. And I'm in Beijing now with my family. Let me tell you our life(生活) here.

    My parents are teachers. They like to work(工作) here very much. I have a sister and a brother. My sister and 1 are in the same middle school in Beijing. My brother is only three.

    We have a nice house(房子) in Beijing. My room is big and nice. You can see a bed, a desk, a chair and a sofa in it. I have a computer, too. My books and computer are on my desk. On Sundays, I like to play computer games. I love my room.