When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn't a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.

    He listened to me quietly, then he asked.“Are the things she says true or not? Janet, didn't you ever wonder what you're really like? Well, you now have that girl's opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”

    I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn't change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I go to fairly clear picture of myself.

    I brought the list back to Daddy. He refused to take it.“That's just for you，” he said.“You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you'll find it will be of help to you. Our world is full of people who think they know your duty. Don't shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”Daddy's advice has returned to me at many important moments. In my life, I've never had a better piece of advice.

    There are several ways you can find out about the countries and places you wish to visit. You can talk to friends who have traveled to the places, you can go and see a colour film about them, or you can read a travel book.

    It seems that there are three kinds of travel books. The first are those that give a person al, subjective(主观的) idea of travels which their writer has got himself. These books can be useful if the writers share their traveling experiences with others. The second kind are those books which give objective(客观的) information of things to be done and seen. If a cultured person has written such a book about the facts of a place, then it is more useful. The third kind are those books which are called “a guide” to some place or other. If they are good, they will describe and explain the place in detail. Like the first kind, they can be interesting and exciting, but their main purpose is to help the reader plan his travel in the most practical way. Whatever kind of travel book you choose, you must make sure that the book does not describe everything as interesting, exciting or fantastic. You must also keep an open eyes on its date of publication(出版) because travel is very practical matter and many things change quickly in the 21st century. Finally, you should make sure that it's easy to find the useful information for you travel.

    "Dreams may be more important than sleep. We all need to dream," some scientists say. Dreams take up about one quarter of our sleeping time. People have several dreams each night. Dreams are like short films. They are usually in colour. Some dreams are like old films. They come to us over and over again. That may be because the dreamer is worrying about something. Dreaming may be a way of trying to find an answer. Some people get new ideas about their work from dreams. They may have been thinking about their work all day. These thoughts can carry over into dreams.
    Sometimes we wake up with a good feeling from a dream. But often we can't remember the dream. Dreams can disappear quickly from memory. Too much dreaming can be harmful. The more we sleep, the longer we dream. The mind is hard at work when we dream. That is why we may have a long sleep and still wake up tired.

    Travis is the manager of G&G where he is responsible for forty employees (雇员)and profits (利润) of over $2 million per year. He's never late to work. He does not get upset on the job. When one of his employees started crying after a customer screamed at her, Travis took her away. "Your working uniform is your shelter," he told her. "Nothing anyone says will ever hurt you. You will always be as strong as you want to be."

    Travis picked up that lecture in one of his G&G training courses, an education program that began on his first day and continues throughout an employee's occupation. The training has, Travis says, changed his life. G&G has taught him how to live, how to focus, how to get to work on time, and how to master his emotions (情绪). Most importantly, it taught him willpower.

    At the center of that education is an extreme focus on an all-important habit; willpower. Dozens of cases show that willpower is the single most important habit for a person's success.

     And the best way to strengthen willpower is to make it into a habit. "Sometimes it looks like people with great self-control aren't working hard—but that's because they've made it automatic," Angela Duckworth, one of the University of Pennsylvania researchers said. "Their willpower occurs without them having to think about it."

     The company spent millions of dollars developing programs of study to train employees on self-control. Managers wrote workbooks that serve as guides to how to make willpower a habit in workers' lives. Those courses arc, in part, why G&G has grown from a sleepy company into a large one with more than seventeen thousand stores and profits of more than $10 billion a year.

    A man went into a restaurant and sat down at a table. He ordered the most expensive dishes. The waiter served the meal. He ate it with great joy. Then a small boy came in and sat at his table.

    The waiter came up and said to the man, "What would your little boy like, sir?"

    "Oh, just an ice cream," the man told him. Then he stood up and said to the waiter, "I'm just going out to buy a newspaper."

    He left the restaurant. The waiter gave the boy an ice cream. The boy took it and then stood up and walked to the door. The waiter ran towards him.

    "Excuse me," he said, "But your father hasn't come back and he hasn't paid for his meal or for your ice cream."

    "He's not my father," the boy said. "I don't know him at all."

    The waiter was puzzled. "What do you mean?" he asked.

    "The man came up to me in the street," the boy said, "He asked me if I liked an ice cream. I told him I did. Then he told me to come into the restaurant at 2 o'clock and sat down at his table. He said he'd give me one."

    What will restaurants look like in the future？What would your dinner taste like if a robot cooked it？A robot restaurant in Tianjin may give you the answers.

    Covering an area of over 400 square meters with a total of 112 seats, the X Future Restaurant is a robot restaurant opened in November 2018. The restaurant has amazed customers with its fully-automated(全自动的)technology, which covers every step of the dining experience, from ordering to cooking to serving the dishes and even taking payment.

    Entering the restaurant, one can order dishes by simply scanning(扫描)the QR codes on the table. There are over 40 choices of dishes. After taking the order, "robot cooks"prepare dishes using fixed time, temperature and ingredients designed by famous Chinese cooks.

    "As the cooking is controlled by a computer system, the taste and quality of dishes can be good, "said Li Xiaokui, manager of the X Future Restaurant.

    Robots also complete the delivery of dishes. Without following any designed route, the robot waiters serve meals thanks to automated driving technology, which helps each robot timely change its route when something is in the way.

These eye-catching technologies have received wide praise from customers. "The dishes taste surprisingly good. I couldn't believe that they were made by robots, especially dishes that were difficult to cook" one customer said. "The application of robots has increased our efficiency(效率)and cut down our costs, "Li said, "I think robot restaurants will develop fast and have a bright future. "