阅读下面短文,根据其内容写一篇60词左右的内容概要。
Getting up early has been
seen as a good habit since ancient times. Many years ago, people thought that
if we went to bed early and got up early, we would be energetic (精力充沛的) the whole day. So, getting up early is of great importance to us
all.
In fact, morning is the
best time of a day. In the morning, the air is the freshest and people are
usually in the best condition. Many of us may have the experiences that we
memorize some things more quickly and correctly in the morning than any other
time of the day. And it is certain that we find it easier to understand what we
learn. If we get up early and do some morning exercises or only take a short
walk in the morning, without doubt we can build up our bodies and become much
healthier. Also we will have enough time to make a plan and get ready for our
work or study of the day if we get up early. For example, if everyone in the
family gets up early, the wife will have enough time to prepare the breakfast
for the whole family. Children will have enough time to catch the school bus,
and the husband will never forget to change his dirty shirt. Everything is in
order. However, if we get up late, we'll probably have to do everything in a
hurry.
Getting up early is such a
good habit that we should try our best to keep it. If we stick to (坚持) getting up early every day, we will certainly benefit a lot from
it.