When you sit down, you pick it out. When you are in your car, you reach for it．When you're at work, you take a break to have a moment alone with it. When you get into a lift, you play with it．

    Cigarettes? Cup of coffee? No, it's the third most addictive thing in modern life, the cell phone．And experts say it is becoming more difficult for many people to curb their desire to hug it more tightly than most of their personal relationships．

    With its shiny surface, its smooth and satisfying touch, its air of complexity, the cell phone  connects us to the world even as it disconnects us from people three feet away．In just the past  couple of years, the cell phone has challenged individuals, employers, phone makers and  counselors（顾问）in ways its inventors in the late 1940s never imagined．

    The costs are becoming even more evident, and I don't mean just the monthly bill．Dr．Chris  Knippers, a counselor at the Betty Ford Center in Southern California, reports that the overuse of  cell phones has become a social problem not much different from other harmful addictions: a barrier to one-on-one personal contact, and an escape from reality．

    Sounds extreme, but we've all witnessed the evidence: the person at a restaurant who talks on the phone through an entire meal, ignoring his kids around the table; the woman who talks on the phone in the car, ignoring her husband; the teen who texts messages all the way home from school, avoiding contact with kids all around him．

    Is it just rude, or is it a kind of unhealthiness? And pardon me, but how is this improving the quality of life?

    Jim Williams, an industrial sociologist based in Massachusetts, notes that cell-phone addiction is part of a set of symptoms in a widening gulf of personal separation．He points to a study by Duke University researchers that found one-quarter of Americans say they have no one to discuss their most important personal business with．Despite the growing use of phones, e-mail and instant messaging, in other words, Williams says studies show that we don't have as many friends as our parents. “Just as more information has led to less wisdom, more acquaintances via the Internet and cell phones have produced fewer friends,” he says．

    If the cell phone has truly had these effects, it's because it has become very widespread．Consider that in 1987, there were only 1 million cell phones in use．Today, something like 300 million Americans carry them．They far outnumber wired phones in the United States．

    “Can't hold a candle to” is a popular expression. When there wasn't electricity, someone would have a servant light his way by holding a candle. The expression meant that the person who cannot hold a candle to you is not fit even to be your servant. Now, it means such a person cannot compare or compete.

    Another expression is “hold your tongue.” It means to be still and not talk. “Hold your tongue” is not something you would tell a friend. But a parent or teacher might use the expression to quiet a noisy child.

    “Hold out” is an expression one hears often in sports reports and labor news. It means to refuse to play or work. Professional football and baseball players ''hold out” if their team refuses to pay them what they think they are worth.

    The expression “hold up” has several different meanings. One is a robbery. A man with a gun may say, “This is a hold-up. Give me your money.” Another meaning is to delay. A driver who was held up by heavy traffic might be late for work. Another meaning is for a story to be considered true after an investigation. A story can hold up if it is proved true.

    “Hold on” is another expression, which means waiting or stopping. As you leave for school, your brother may say, “Hold on, you forgot your book.” It is used to ask a telephone caller to wait and not hang up his telephone.

    Our final expression is “hold the line”. That means to keep a problem or situation from getting worse—to hold steady. For example, the president may say he will “hold the line on taxes”. He means there will be no increase in taxes.

    Climate change will force exhausted birds migrating to Europe from Africa to travel further, with possibly disastrous consequences, according to a study.

    The annual voyage of some species, which fly north in search of food and suitable habitats, could increase by as much as 400 kilometers (250 miles), the research found. “Marathon migrations for some birds are set to become even longer,” said Stephen Willis, a professor at Durham University in Britain and the main architect of the study. “This is bad news for birds like the White throat, a common farmland bird. The added distance is a considerable threat. As temperatures rise and habitats change, birds will face their biggest challenge since the Pleistocene era (更新世), which ended 11,000 years ago,” he said in a statement.

    Some 500 million birds migrate each year from Africa, some weighing as little as nine grams (three-tenths of an ounce). To complete a voyage that can be thousands of kilometers long, birds have to fatten themselves up to twice their normal weight. Some even shrink their internal organs (收缩内脏) to become more fuel efficient, so any additional distance may be dangerous.

    The study finds that from 2007 to 2010, nine out of 17 species examined are going to face longer migrations, particularly birds that cross the Sahara Desert. Some birds travel the Sahara and the Mediterranean Sea in a one go, while others have a break in northern Africa before crossing. Many fly at night, when temperatures are cooler.

    A few — such as the Blackcap — have started to adapt by spending winters in Britain, but such behavior remains exceptional, the study said. The study forecasts that the migration distance of the Orphean Warbler will jump from 2,700 kilometers (1,700 miles) to between 3,050 and 3,350 kilometers (1,900 and 2,100 miles), with even longer increases for the Subalpine and Barred Warblers.

Welcome to the 2017 UK Festival Awards

    The UK Festival Awards & Conference is an opportunity to recognize the hard work, vision and creativity of the nation's beloved festival industry.

    Throughout the day of the event, the Conference invites numerous industry insiders(行家) to discuss the issues most relative to the sector, reviewing its immediate past and portending to the future. The evening's Awards present a wide range of honors across categories that are decided via a combination of public voting and professional judgments. Since launching in 2004 it has evolved into a major event at The Roundhouse in London, giving the industry a chance to collectively celebrate and fondly reflect upon the achievements of the past year.

    With a gourmet dinner, gala awards ceremony and after-show party, it attracts over 1,000 of the most influential people in the business.

    Along with its sister events, the UK Festival Conference and the European Festival Awards, The UK Festival Awards & Conference is owned and produced by Festival Awards Ltd, an independent company founded in the UK.

    Awards include Best Major, Medium-Sized and Small Festival, Best Family Festival, Best Overseas Festival, Best Use of New Technology, and of course – Best Toilets.

    As the festival season is approaching, we thought it'd be a good time to release our free UK Festival Market Report for 2015 / 2016. We gathered the data in our annual census(人口普查)  undertaken in the preparation stage for last year's UK Festival Awards. The latest UK Festival Market Report can be downloaded below.

    Included in the Report is a bunch of related information about festivalgoers: where they're from, how they like to purchase music, what they eat, their attitudes towards ticket prices, how receptive they are to different forms of advertising, why they go to festivals in the first place, where they sleep, and much more.

    We hope you find the information useful.

    Adults understand what it feels like to be flooded with objects. Why do we often assume that more is more when it comes to kids and their belongings? The good news is that I can help my own kids learn earlier than I did how to live more with less.

    I found the pre-holidays a good time to encourage young children to donate less-used things, and it worked. Because of our efforts, our daughter Georgia did decide to donate a large bag of toys to a little girl whose mother was unable to pay for her holiday due to illness. She chose to sell a few larger objects that were less often used when we promised to put the money into her school fund(基金）(our kindergarten daughter is serious about becoming a doctor)

    For weeks, I've been thinking of bigger, deeper questions: How do we make it a habit for them? And how do we train ourselves to help them live with, need, and use less? Yesterday, I sat with my son, Shepherd, determined to test my own theory on this. I decided to play with him with only one toy for as long as it would keep his interest. I expected that one toy would keep his attention for about five minutes, ten minutes, max. I chose a red rubber ball-simple, universally available. We passed it, he tried to put it in his mouth, he tried bouncing it, rolling it, sitting on it, throwing it. It was totally, completely enough for him. Before I knew it an hour had passed and it was time to move on to lunch.

    We both became absorbed in the simplicity of playing together. He had my full attention and I had his. My little experiment to find joy in a single object worked for both of us.

    Charlie is a teacher and his wife, Maria is an artist. The night before last, just before the longest day of the year, Charlie was sitting in a deckchair enjoying the warm summer air when Maria touched his shoulder and he could tell immediately she was a little worried about something. He asked her what the matter was and she replied that there was a strange thing on the jacket that was hanging in the bedroom. They had both lived in the West Indies (西印度群岛) and had seen a lot of strange creatures in their house before. But now they were living in England and so Charlie just laughed and said he would have a look at the “thing”.

    He walked to the bedroom. He saw a jacket hanging in the bedroom and went up to it to have a closer look at the “thing”. The moment he touched it, the thing sprang into life. Now Charlie experiences fear like the rest of us but when this creature opened its wings, he jumped out of his skin and ran screaming from the room like a small child doing about 100 miles an hour.

    For a moment the next-door neighbours thought that Charlie was murdering his wife because of the noise they could hear. In fact, it was a bat that frightened Charlie.

Eventually Charlie managed to trap the bat in a box and took it to the garden to let the bat fly. Maria, who had been playing the guitar while Charlie was upstairs, asked Charlie if he had found out what the thing was. “Oh, nothing to worry about”, he said casually hoping that the terror could not be seen in his eyes, “it was just a bat.”