The situation is that familiar — deadlines are approaching, time runs out, disorder and confusion fills the day. The feeling is just as familiar — a slightly faster heart rate, and shortness of breath. Yes, it is panic time.

    It's too late to kick yourself with "I should have started on this sooner." or "It was a mistake to accept this tight deadline." The only thing left to deal with the situation is to panic more efficiently.

    ① Focus.

Panic happens when you are on an overload — too many things to do, too much pressure, too little time. But if you focus on the tasks that you need to take care of, and line them up in a logical list, you can have better control of a highly stressful and wild situation.

    ② Get rid of distractions.

    Time wasters and unnecessary activities are the last things you need during this time. Let everyone know you are on panic mode and should not be disturbed unless it is an emergency.

    ③ Watch your time.

    Don't be too engaged in one detail so that you reduce your timing for the other important details. Mind the time and deal with each task so that you can finish all of the required activities sufficiently.

    Try to solve a panic situation as quickly as you can so that you can rest and get back your energy and strength for the next one.

    Last Sunday, my whole family went to the amusement park near our hometown. As we planned the day before, on my brother's 13th birthday. David was two years older than I.

The weather was perfect and everyone was happy. The park was not too crowded. "Fioda," said my brother, "do you want to go on that ride with me?" "Of course," I said. The ride was brand new. I saw commercials(广告) for this huge roller coaster(过山车） on television. I was so excited to ride it. As we got in line, we talked excitedly about what we might experience. We decided that we would both try to keep our hands in the air the whole time. We believed that would make it even more enjoyable. I was so busy talking to my brother that I missed the most important sign—-Empty your pockets before going on the ride. Something bad happened!

    The ride started. It was a really fast roller! Before I knew it, we were upside down. I felt my phone slipping（滑落） from my pocket. My hands were in the air, just as we had promised, and I didn't catch my phone in time. It hit me on the head, fell down to the ground and broke. My parents said I wouldn't have a new phone until I had enough money to pay for it. I need to be more careful. Next time, I'll pay better attention the warning signs as we wait in line for the ride.

    Do you believe in the power of music? If you're like most kids these days, you probably have an electronic device loaded with hundreds or even thousands of your favorite songs. At any moment in time, you can fill your headphones with the sounds of a particular song that suits your mood at that exact time.

    Are you getting ready for a big soccer match or do you need to get excited? Maybe some hip hop with a strong beat will do the trick! Besides, you might be ready to study for a big exam the next day. To calm your nerves and help you concentrate, a little bit of Mozart might make memorization more manageable.

    But is there any scientific evidence of these effects that music seems to have? You bet there is! Scientists have long recognized the power of music. Over the years, many studies have been conducted to examine in greater depth the nature and extent of the effects music has on people.

    For example, scientists at the University of Missouri have found that listening to music can have a positive effect on your mood. Their research gives scientific credibility(可信性) to the behavior that many people have already experienced on their own: listening to upbeat music can brighten your day and boost your mood.

    Other studies have shown that upbeat music isn't the only type of music that can be helpful, however. When people are sad or have suffered a personal loss, sad music can be helpful because people identify with the tone and lyrias(歌词) of the music. Likewise, people under a lot of stress or experiencing upsetting situations can benefit from listening to angry music. Although angry music might not help you if you're in a normal mood, its tone can benefit you when you are dealing with stressful and upsetting situations.

    Social media is one of the fastest-growing industries in today's world. Your friends' lives may look more exciting than yours on Facebook, Twitter, and Instagram, but a new research shows it is because they are faking (伪造) it.

    A recent survey has found around two-thirds of people on social media post images to their personal information to make their lives seem more adventurous. And more than three quarters of those asked said they judged their peers based on what they saw on their Instagrm, Snapehat or Facebook pages.

    The British survey, by smart phone maker HTC, found that, in order to make our own pages and lives appear more exciting, six percent also said they had borrowed items to include in the images in order to pass them off as their own. More than half of those surveyed said they posted images of items and places purely to show off, causing jealousy among friends and family.

    Behavioral psychologist Hemmings said the trend was unsurprising due to the rise of social media. "We're living in a world instant communication." she said. "Fashion and style used to live and die in magazines; now people are in search of authentic, peer-to-peer recommendations as well, making social media an equal power house to magazines and newspaper."

    "With images being shared in an instant, we desire to know what our friends are wearing, or what super stars are buying, as soon as they have got them." Such is the influence of social media sites like Instagram, 76 percent of those asked also said seeing items on social influences them to buy them, with men more likely to take style advice and buy what they see.

    Scientists have created a scent(气味)-delivery system that releases a pleasant fragrance when you sweat. Apply it to your skin, and the more you sweat, the better you'll smell. That's because the perfume only gets released upon contact with moisture(湿气).

Chemists from Harvard University combined two compounds to create their new system. One chemical is alcohol-based. This is the nice-smelling perfume. The other chemical is an ionic liquid(离子性液体), which is a type of salt that is liquid at room temperature. Ionic liquids are made of ions—molecules(分子) that have lost or gained one or more electrons(电子). If the molecule loses electrons, it will have a positive charge(正电荷). If it gains electrons, it gets a negative charge. Ionic liquids contain the same number of positive and negative ions, which makes them neutral, with no overall electric charge. In general, ionic liquids have no smell.

    When the perfume and ionic liquid are mixed together, a chemical reaction occurs. This bonds the molecules to each other. The reaction also temporarily inactivates the perfume's molecules. So when applied to the skin, the new perfume has no scent in the beginning. But adding water or sweat breaks the bond between the molecules. That releases the scent into the air.

    "The rate of the release of the fragrance depends on how much you sweat, in other words, how much water is available," explains chemist Nimal Gunaratne from Harvard University, who led the research. "Sweat is like the command to let the fragrance go."

    Christian Quellet is a chemist who has worked in the perfume industry for a long time. He is now an independent consultant based in Switzerland. "Gunaratne's perfume opens the door to new developments and applications of fragrance controlled-release systems," he says. Controlled-release systems allow small quantities of some compounds that they hold to enter the environment slowly.

    The system also traps some chemicals in sweat that are responsible for the bad sweat smell. These compounds are called thiols (硫醇). Just as water does, thiols break apart the bond that ties the perfume to the ionic liquid. When this happens, the thiols attach to the ionic liquid and their bad scent is inactivated as the perfume had been. This means the water in sweat and its thiols are both able to release the fragrance from the newly developed perfume.