Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is{#blank#}1{#/blank#} But how to boost your confidence?

    Begin to act as if you are confident. Act as the person you would want to be like{#blank#}2{#/blank#} Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills{#blank#}4{#/blank#}

    By using these steps to boost your confidence{#blank#}5{#/blank#}

A. Always stay positive.

B. Improve your self-talk.

C. Begin to think and behave like them.

D. This requires you to know what a confident person looks like.

E. you will be on the path to improving your self-esteem (自尊) and self-worth.

F. You'll begin to trust your inner self more and appreciate yourself more.

G. you should know you can improve your self-esteem and build confidence.

    Many people want to grow their own garden, but they simply do not have the room. Do not worry. There is a solution. Consider container gardening.

    The great thing about container gardening is that you can use a variety of different containers. You simply have to use your imagination. You could create a beautiful garden with things such as cement blocks, hanging baskets, clay pots, or window boxes. There are so many options when it comes to container gardening; it is only limited by your imagination.

    Of course, you will want to take the following into consideration when you are ready to begin container gardening, in order for it to be successful.

    First, you should avoid any containers that have been used to store chemicals, as well as treated wood. This could lead to the sudden death of your flowers and lead to the failure of your container gardening.

    With any container that you choose, you need to ensure that it allows the water in it to drain when necessary. So it may be essential for you to create holes in the container to help this along. You should also make sure the containers are placed on a raised surface, not upon the floor, to ensure the best possible drainage.

    Ensure that the containers you choose are appropriate in size for the plants you choose. You need to prevent the roots from overgrowing the container.

    If you like fresh veggies, you could consider container gardening with vegetables. This requires a process that differs from that of flower gardening. Talk to an employee at a supply store in your area. They can help you choose the right containers for the vegetables you are wishing to grow.

    Sports shoes that work out whether their owner has done enough exercise to warrant(保证；授权)time in front of the television have been invented in the UK.

    The shoes — named Square Eyes — contain an electronic pressure sensor and a tiny computer chip to record how many steps the wearer has taken in a day. A wireless transmitter(传话器) passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer deserves, based on the day's efforts.

    The design was inspired by a desire to fight against the rapidly ballooning waistlines among British teenagers, says Gillian Swan, who developed Square Eyes as a final year design project at Brunel University in London, UK. "We looked at current issues and childhood overweight really stood out," she says. "And I wanted to deal with that with my design."

    Once a child has used up their daily allowance gained through exercise, the television automatically switches off. And further time in front of the TV can only be earned through more steps.

    Swan calculated how exercise should translate to television time using the recommended daily amounts of both. Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television. So, every 100 steps recorded by the Square Eyes shoes equals exactly one minute of TV time.

    Existing pedometers(计步器) normally clip(夹在) onto a belt or slip into a pocket and keep count of steps by measuring sudden movement. Swan says these can be easily tricked into recording steps through shaking. But her shoe has been built to be harder for lazy teenagers to cheat. "It is possible, but it would be a lot of effort," she says. "That was one of my main design considerations."

    A child who suffers bullying (霸凌) usually has low self-respect and their ability to learn and be successful at school is greatly lessened. Therefore, bullying must be stopped.

    The best and most obvious way to stop bullying in schools is for parents to change the way they treat their children at home. Of course, this is much easier said than done and everyone treats their children differently. Bullies, however, come from homes where physical punishment is used and children have been taught that physical violence is the way to handle problems and “get their way”. Bullies usually also come from homes where the parents fight a lot, so they have been modeled on such violence. Parental involvement is often lacking in bullies' lives and there seems to be little warmth.

    Early intervention (干预) is truly the best way to stop bullying, but parents of the victims or therapists (治疗师) cannot alter the bully's home environment. Some things can be done at the school level, however.

    Most school programs that address bullying use a multi-faceted (多方面的) method to the problem. This usually involves the advice of some sort, either by peers, a school adviser, teachers, or the principal.

    Hand out questionnaires to all students and teachers and discuss if bullying is occurring. Define exactly what constitutes (构成) bullying at school. The questionnaire is a wonderful tool that allows the school to see how widespread bullying is and what forms it is taking. It is a good way to start to solve the problem.

    Get the children's parents involved in a bullying program. If parents of the bullies and the victims are not aware of what is going on at school, then the whole bullying program will not be effective. Stopping bullying in school takes teamwork and concentrated effort on everyone's part. Bullying also should be discussed during parent-teacher conferences and PTA meetings. Parental awareness is the key.

    In the classroom setting, all teachers should work with the students on bullying. Oftentimes even the teacher is being bullied in the classroom and a program should be set up to teach about bullying. Children understand modeling behaviors and role-play and acting out bullying situations is a very effective tool. Have students role-play a bullying situation.

    Houses have been getting progressively "smarter" for decades, but the next generation of smart homes may offer what two Case Western Reserve University scientists are calling an "Internet of Ears."

    Today's smart home features appliances, entertainment systems, security cameras and lighting, heating and cooling systems that are connected to each other and the Internet. They can be accessed and controlled remotely by computer or smartphone apps.

    But a group of electrical engineering and computer science professors in the Case School of Engineering have been experimenting with a new suite of sensors (传感器). This system would read not only the vibrations (震动), sounds and even other movements associated with people and animals in a building, but also any slight changes in the existing electrical field.

    While there still maybe a decade or so away, the home of the future could be a building that adjusts to your activity with only a few small, hidden sensors in the walls and floor with-out the need for monitoring cameras.

    "We are trying to make a building that is able t0 61isten' to the humans inside," said Ming-Chun Huang, an assistant professor in electrical engineering and computer science. "We are using principles similar to those of the human ear, where vibrations are picked up and our algorithms (计算程序) recognize them to determine your specific movements. That's why we call it the 61nternet of Ears'. "

    “There is actually a constant 60 Hz electrical field all around us, and because people are somewhat conductive, they short out the field just a little," Huang said. "So, by measuring the disturbance in that field, we are able to determine their presence, or even their breathing, even when there are no vibrations associated with sound.”

    Huang said they have used as few as four small sensors in the walls and floor of a room.

    As for privacy concerns, the system would not be able to identify individuals, although it could recognize people's different ways of walking.

    Hadi Partovi, founder of Code.org believes every student should learn the basics of computer science just like they do math, physics, or biology, regardless of what they want to do in the future. The expert says knowledge about the subject is important to understand how the world around us works and compares it to learning about photosynthesis(光合作用), even though not every student is going to be a botanist. To spark students' interest, he created the “Hour of Code,” which introduces the world of computing to anyone, from ages 14 to 104, in a fun, interactive manner. Observed annually during Computer Science Week, the event now draws tens of millions of kids from over 180 countries.

    The “Hour of Code”, which can be scheduled anytime during Computer Science Week, begins with an introductory video on computer science. Participants can then select from hundreds of fun assignments that are sorted by both grade level and coding experience. Though each project is designed to last just sixty minutes, beginners can deal with as many challenges as they desire.

    To help introduce computer science in classrooms on a more regular basis, Code.org has also developed a catalog of online courses that can be incorporated(纳入)in a school's regular curriculum. Since the nonprofit began offering the courses in 2013, over 704, 000 teachers have signed up to teach introductory computer science to over 22 million students worldwide.

    Thanks to the efforts of the pioneer, about 40 percent of US schools now offer computer science as a subject. The numbers are even higher—an impressive 70 percent—if after-school offerings such as robotics clubs are included. Even more encouraging, eight years ago, just 19, 390 students took an Advanced Placement Computer Science exam. By the spring of 2017, the number had jumped 415 percent to 99, 868.