运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
{#blank#}1{#/blank#} Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
{#blank#}2{#/blank#} Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
{#blank#}3{#/blank#} Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
{#blank#}4{#/blank#} Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
{#blank#}5{#/blank#} Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

    Hi, everyone. I'm glad to show you around our city.

Now we are standing at Qingnian Square. {#blank#}1{#/blank#} It is the white building over there. And it's on Changqing Street. Next to the bank is a bookstore. Many people go there to buy books. Go along Changqing Street.{#blank#}2{#/blank#}. It is at the end of the street. Then turn left into Hengshan Road, and our school is on the right{#blank#}3{#/blank#}. We sometimes walk along Hengshan Road to go to the swimming pool after class.{#blank#}4{#/blank#} Oh, there is a small river outside the city. {#blank#}5{#/blank#} It is great fun.

从A, B, C, D四个选项中选择恰当的句子填入文中空缺处，使内容完整，正确。

    ABiteofChina is the name of a TV program on CCTV­1 and CCTV­9. It's made by our best directors. It shows traditional dishes in different places of China. And more importantly, it offers you rich knowledge of geography, history and culture when Chinese eat.

    The program shows us beautiful and perfect ways of food­making. It's not only about dishes, and it also gets people from different places to tell stories about their experience with food.

    The program acts as a window allowing (允许) the world to better understand China, and it helps people all over the world enjoy the beauty of Chinese food and learn Chinese customs.

    The TV program is very popular among people both at home and abroad (国外). After the program, many Chinese restaurants have increased in business. Visitors come a long way to enjoy the food mentioned in the program. The program also helps people to talk about their food safety.

⑴题完成句子；⑵⑶题简略回答问题；⑷题写出 it代指的内容；⑸题将文中画线句子译成汉语。

    Who is the greatest teacher in Chinese history? You can't think of anyone else when you hear people read Confucius' words.

    Confucius was born on September 28^th, 551BC in the Kingdom of Lu, in today's Shandong Province. Chinese people see Confucius as the greatest thinker（思想家）and also the greatest teacher. He had about 3,000 students. For more than 2,000 years, Confucius's ideas are around in people's everyday life. Now millions of people around the world are learning Confucius's ideas.

    Why are his ideas so popular? They help not only in everyday life but also in society. Confucius's most important ideas are being kind and having good manners. Confucius said young people should take care of the old. People should give up thinking of themselves and work for others.

    Confucius and his ideas are becoming more and more popular. Now, more than 100 Internet websites are teaching people about Confucius and his ideas.

    Do you hope to live a better life? Then how to make you wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation(处境) is, it will change. The best is yet to come. Well, here are some tips for you to follow!

Mind your meals

    Try to eat more foods that grow naturally (自然地) on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

Exercise and smile

    Each day take a 40—minute walk. Make time to practice some other exercise, such as yoga and Taiji. They offer us daily energy for our busy lives. Try to smile and make at least three people smile each day.

Forget and forgive(原谅)

    Problems appear(出现) sometimes and they only stay for a short time. Forget what happened in the past. Don't always think of your terrible past. Life is not very long, so we shouldn't waste time hating anyone. Forgive everyone for everything.

Also do such things

    Call your family often and stay in touch with your friends. Each day give something good to other people. Make yourself happy no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare(比较) your life to others'.

{#blank#}1{#/blank#} to do to have a better life