Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

    Blue Note Jazz Festival 2018

    Jul 1-30, 2018

    Location:

    Several locations in New York

    The Blue Note Jazz Festival in New York City is the city's most popular jazz festival and focuses on bringing big-name artists to small crowds and up-and-coming acts to the public. The event takes over 15 places across the city and includes 150 world-class performers. Past artists include Questlove, Michael Bolton and Aretha Franklin.

    Grant Park Music Festival 2018

    Jun 14-Aug 19, 2018

    Location:

    Jay Pritzker Pavilion, South Shore Cultural Center, & Harris Theater for Music and Dance | 201 East Randolph Street, Chicago, Illinois

    Listening to classical music is said to improve your intelligence. Whether that's true or not, the Grant Park Music Festival will provide you with free, classical music, and you'd be smart to attend. The music at these concerts will leave you begging for more. It's free to attend, so come and enjoy some great music with your family and friends.

    Lake Park Friends Wonderful Wednesdays 2018

    Jun 21 – Jun 26, 2018

    Location:

    Lake Park | Milwaukee, Wisconsin

    Energy is way too contained(被抑制的)in an indoor music venue(场所). Let that energy go where it wants through a series of outdoor concerts with Lake Park Friends Wonderful Wednesdays. Wednesday is no longer the most boring day of the week. This time, there's something fun to do. A list of live music acts has made the middle of the week something too look forward to.

    YouthCUE Festival of Youth Choirs(合唱队)2018

    Aug 10- Aug 22 2018

    Location:

    Washing to National Cathedral | 3101 Wisconsin Ave NW Washing ton, DC

    YouthCUE Festival of Youth Choirs in Washington gives students the rare opportunity to perform in the Washington National Cathedral, a famous historic place. The festival is a showcase of student choirs from all over the country, accompanied(伴奏)by musicians from the local professional orchestra(管弦乐队).

    Here are our suggestions for keeping busy this week. Dive in!

    Take to the waves in Southampton

    Always fancied trying your hand at sailing? Now's your chance. The Southampton Boat Show has plenty of opportunities for visitors to get out on the water to experience boat sailing, power boating or taking a ride on a RIB ― all for free.

    Discover an island on the Thames

    To celebrate Totally Thames, a month-long festival is held at various locations across London. We've discovered 21 of the river's most fascinating islands ― all of them with interesting stories to tell. Make the most of it with our map here.

    Catch great films in Bristol

    Over six days, Encounters Film Festival screens up to 400 films from over 60 different countries. The Bristol festival provides a platform for international filmmakers, and offers a gateway to the likes of the BAFTAs, Oscars and European Film Awards. See here for full details.

Get scientific in London

    Experience the latest, best and most challenging science covering all areas of our lives and universe at New Scientist Live at ExCel London. New Scientist Live is a four-day festival full of ideas and discoveries from the team behind the world's most popular science weekly magazine, featuring four zones Brain & Body, Technology, Earth and Universe as well as talks from experts and over 200 exhibitors.

    My family lives in Texas. I was born and brought up in Texas and I am a graduate of the University of Texas. However, around my second year in law school, I wanted to make a great change, which was almost unheard of for Texans: I wanted to leave!

    I realized this after completing my first year­year internship(实习期) I knew I wanted something different and my chance came during the 2011 Super Bowl in Dallas. A snowstorm blanketed the entire city in snow and thousands of people were gathered. I overheard that StubHub, a big company from a great city, San Francisco, was throwing a party next door to my hotel. I thought if l could get an internship, I could leave for the summer and at least see what it was like. Yes, it was a huge leap. I told myself I was ready.

    There was just one problem: I wasn't invited to the StubHub party. But you know I'm the type of person who goes for something she wants. Needless to say, I crashed the party and found my way to the president. I kindly introduced myself and then asked if they had a legal internship program. Guess what? They accepted my request to be a legal intern, even though no such program existed.

    Although the legal department didn't have a permanent position for me, the experience has shaped my life. Working for a great company in San Francisco, I'm incredibly happy for making my decision to leave Texas.

    By leaving Texas, I learned that it is so much more rewarding to try the unfamiliar than to stay in the comfortable. Exploring the unfamiliar is how you'll understand what fits your life. I say, dive in head first.

    It is the ideal way for traveler to ensure they wake up with the perfect view — a portable Eco-capsule that can be set up anywhere in the world. The egg-shaped pod (独立舱) ensures travelers can camp in the most extreme corners with all the luxury of a hotel room.

    Looking like something in a sci-fi movie, the pod is equipped with solar panels, which guarantee solar energy as its power. In this way the tiny home can let you live comfortably wherever you travel. It even has its own shower and toilet, sleeping area for two, and a small kitchen. The 3,306 ib pods can be transported in a sea-container, meaning the possibilities are endless.

    Bratislava-based Nice Architects are behind the extraordinary Eco-capsules and said they initially designed them for people who stay in the nature for a long time. However, it quickly became apparent that they could be opened up to the wider public and even used in urban areas to fight against high rent and placed on roofs for studio space or living quarters. The Eco-capsule can serve as a cottage, a pop-up hotel or even as a charging station for electric cars.

The Eco-capsules could even be quickly imported for housing for emergency teams who have been quickly arranged to help with natural disasters. Described by the website as a "Swiss Army knife" — it packs everything you need, the self-contained unit can sustain long periods of time without external resources.

    The 86 sqft pods are able to sleep two people for up to year and for those worried about a cold night's sleep, the Eco-capsule has a thick layer which significantly reduce heat loss.

    The pod is designed to cope with extreme weather conditions due to its innovative (创新的) design and materials used. No wonder the Nice Architects are so confident about its future and the producers are receiving heavy orders.

    Having a great collection of books at home doesn't really mean that you are a person who loves reading. It may be got from your father or your father's father, and it can just impress people around you with the fact that you are a person of culture.

    From my point of view, reading is very important in our daily life. For example, reading is a way of gaining knowledge in different areas. It can help us have a great imagination, and it makes things easier when it comes to making compositions on different themes. It gives you the possibility to speak about science, even if you don't work in this field. You can express your opinions about a political event because you have read something about that.

    Secondly, reading gives us the possibility to enter the world of imagination. We can imagine what life will be like in the future. Sometimes, we compare ourselves with the people in the stories we read and they can give us some clues to solve the problems and tell us what to do in certain situations. Books are based on real life. Even if writers are considered to be somehow different from common people, they often face the same problems as we all do.

    In short, I would like to say that literature is the perfect way of enriching our culture, expressing correctly, having a rich vocabulary, being able to understand different fields and really being considered to be a learned person.