My father had returned from his business visit to London when I came in, rather late, to supper. I could tell at once that he and my mother had been discussing something. In that half-playful, half-serious way I knew so well, he said, "How would you like to go to Eton?"

    "You bet," I cried quickly catching the joke. Everyone knew it was the most expensive, the most famous of schools. You had to be entered at birth, if not before. Besides, even at 12 or 13, I understood my father. He disliked any form of showing off. He always knew his proper station in life, which was in the middle of the middle class, our house was medium-sized; he had avoided joining Royal Liverpool Golf Club and went to a smaller one instead; though once he had got a second-hand Rolls-Royce at a remarkably low price, he felt embarrassed driving it, and quickly changed it for an Austin 1100.

    This could only be his delightful way of telling me that the whole boarding school idea was to be dropped. Alas! I should also have remembered that he had a liking for being different from everyone else, if it did not conflict(冲突) with his fear of drawing attention to himself.

    It seemed that he had happened to be talking to Graham Brown of the London office, a very nice fellow, and Graham had a friend who had just entered his boy at the school, and while he was in that part of the world he thought he might just as well phone them. I remember my eyes stinging (刺痛) and my hands shaking with the puzzlement of my feelings. There was excitement, at the heart of great sadness.

"Oh, he doesn't want to go away," said my mother, "You shouldn't go on like this." "It's up to him," said my father. "He can make up his own mind."

Distance runners often worry about “hitting the wall” during training or races—that terrible moment when negative thoughts become so overpowering that they make it difficult to continue.

Hitting the wall typically happens around 20 miles in a marathon, when the body's supplies become exhausted. At this point, many runners feel exhausted and discouraged, slow their pace, have trouble focusing and want to quit or walk.

“Generalized tiredness, unintentionally slowing their pace, the desire to walk, and shifting focus to just surviving the marathon appear to be particularly common characteristics of it,” said Dr. Alistair McCormick, an exercise psychologist in England who co-authored a new study. “A marathon becomes a real mental battle when runners ‘hit the wall.'”

    Psychological blocks are an extremely common experience for recreational endurance (耐力) athletes, according to the study. To learn how they affect people, sports psychologists asked 30 recreational runners and cyclers about the psychological demands of training, preparing for and participating in competitions.

     “Recreational runners and cyclists found it stressful trying to find the time to train, McCormick said. “What was also interesting was the number of potential banana skins they met with before and during competition-disasters that could cause the athletes to lose their focus and their motivation to keep persevering.”

    These roadblocks included difficult environmental conditions and equipment failure, problems with nutrition or making a mistake, the study reported. The athletes in the study said they fell these obstacles (障碍) affected their motivation and concentration, negatively affecting their overall performance.

According to the study, 43 percent of marathoners are likely to hit the wall during a race. Finding ways to move past those kinds of experiences, then, could have major benefits for an athlete's performance and well-being.

    In the rush to get to school, you drop a piece of toast on the floor. Do you throw it away or decide it's still OK to eat? If you're like most people, you eat it. Maybe you follow the “5-second rule”, which says foods are safe to eat if you pick them up within 5 seconds after dropping them. But you might want to think again. Scientists now say that 5 seconds is all it takes for foods to become polluted with enough bacteria to make you sick.

    Bacteria can cause many kinds of illnesses. Some kinds of bacteria can grow on food. If you eat foods on which these bacteria are growing, you can become sick.

    One of these food-borne bacteria is Salmonella. It makes 1.4 million people sick every year. Salmonella is often found in raw eggs and chicken. Cooking kills these bacteria, which is why it is so important to cook eggs, chicken, and other foods thoroughly.

    But how long does it take these bacteria to pollute food? A team of scientists in South Carolina did an experiment. First, they placed an amount of Salmonella on three surfaces: wood, tile, and carpet. They placed a piece of bread and a piece of sausage on each surface for 5, 30, or 60 seconds. After just 5 seconds, both the bread and the sausage picked up enough bacteria to make you sick.

    So, forget the 5-second rule. If your toast drops on the floor, throw it away and get another piece of clean toast. And next time, be careful not to drop it!

    Children who spend more time reading with their parents have a greater chance of becoming better readers than those who don't. With the help from their parents, children can learn techniques to improve their reading skills.

    "A lot of parents think after their child learns to read, they should stop reading to them," Donna George said. "They are sadly mistaken."

    George offers her services to parents at the Title I Learning Centers. She said reading aloud to children may be the most valuable thing parents can do. "It is better for children to hear things at a higher level than where they are," George said. "Parents are their child's first teacher." Parents help their children build listening, phonics, comprehension and vocabulary skills when they read aloud to them.

    Before parents can identify reading problems, they should escape the enemy —television and limit the time their children spend watching television. George suggested not allowing kids to have a TV in their bedrooms, setting a schedule of when kids can watch or keeping a list of how many programs children watch. Louise Joines said while her 14-year-old daughter and 10-year-old son enjoy reading, the television sometimes becomes a distraction. So she tries to build the situation by suggesting books the entire family will enjoy reading together, like the Harry Potter series.

    Parents who do not read themselves should not count on their children being interested in it. If parents would read to their children at least 15 minutes every day, children would not have so many problems in school. It is the parents' job to help build that desire in their children, and of course to know what kind of books to read is also important.

    Tourism is often about seeking deeper emotional and personal connections with the world around us. Not all travel experiences, however, need to take place in the real world. With the evolution of virtual reality (VR) technology, tourism will increasingly become a combination of physical and virtual worlds. VR may even remove the need to travel entirely.

    But can a VR experience really equal a real world one? Many experts believe it can. Studies have shown that our brains have an inbuilt VR-like mechanism that enables us to live imagined experiences. Much of our waking life is spent thinking about either the past or the future. This is known as" mind wandering". During these events we're not paying attention to the current world around us. Instead, we're recalling memories, or creating and processing imagined futures.

    When engaged in mind wandering, our brains process these mental images using the same pathways used to receive inputs from the real world. So, the imagined past or future can create emotions and feelings similar to how we react to everyday life. VR can create these same feelings.

    While critics might argue that a virtual experience will never match reality, there are several ways VR tourism could make a positive contribution. Firstly it could help protect sensitive locations from over-tourism. In recent years famous sites such as Maya Bay in Thailand, and Cambodia's Angkor Wat Temples have had to limit the number of visitors because of their negative impact. These places are now producing their own VR experiences that will allow tourists to pass through virtual models of the sites.

    Virtual reality may also allow people back in time, to experience historical events, visit ancient cities, and even to walk among dinosaurs.

    Finally, in a world where many people suffer from stress and depression due to overwork, virtual tourism may provide a cheap and convenient way for people to take brief holidays to otherwise unreachable destinations and recharge their batteries, without ever leaving their homes.

    It sounds like science fiction but it's already happening. As virtual technology improves and as people continue to demand new and interesting experiences, expect more virtual tourism, both in combination with the real world and instead of it.

    Mom wanted only one thing for her birthday. "Can you find me another copy of this song?" she asked, and handed me a worn-out cassette tape. I knew exactly what was recorded on it: My Redeemer. I heard the song played at least a thousand times while growing up. After so many years, the cassette tape was too worn out to be used. I promised her I would find a replacement.

    My Redeemer became Mom's favorite song after my younger brother Tim was killed by a drunk driver in 1973. The only thing that helped her calm down was the soulful sound of My Redeemer from the local radio station. We recorded it on a cassette tape so she could listen to it any time she wanted but none of us knew who the soloist(独唱者) was. These days, I thought the song would be easy to find out. I went home and searched the Internet. Several songs with that title popped up, but none of them was the one Mom loved. I got frustrated.

    Mom's birthday drew near and then one day, I was driving home, listening to our local radio station. A familiar tune came on. It was My Redeemer!As soon as I could, I phoned the station. I got a line on the soloist, who was called Alan Parks. I typed his name into Google and found his home number in South Carolina. Minutes later, I was telling him how much his recording meant to Mom. He offered to ship two CDs out to me personally. I gave him my address. "Red Lion, Pennsylvania?"he said. "Do you know the Logans?""They are our neighbors!""I've been friends with them for 25years," Alan said. "They'll be at my concert at York Gospel Chapel on April 17th. Would you and your mom come too?" We sure would. Mom was excited to hear Alan sing My Redeemer to her, live in concert-on the evening of her 87th birthday.