When you are sick, you can hardly go to places, see friends or do sports—it's not fun at all. So, follow these steps to get better quickly.

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    Unhealthy food can make you even sicker. Eat healthy food Iike fruit and vegetables when you are sick.

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    You can use a soft, warm blanket and stay in bed. Drink hot water or have soup to help keep you warm.

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    Medicine can help the body when you are sick. If your doctor has given you some medicine, be sure to take it.

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    You need about eight to nine hours of sleep or more when you are sick, so be sure to get enough sleep at night.

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    Go outside on a nice day to get more fresh air. Take a book with you and do some reading while you enjoy the sunshine.

    Confidence(自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful(成功的). But how to be more confident? Here are some suggestions(建议):

    Speak loud

    When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports 

    Physical exercise makes you tired but completely relaxed. Astrong body helps you be full of confidence.

    Encourage(鼓励) yourself

    Write down a list(目录) of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Get rid of fear

    Fear(恐惧) comes along with failure(失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up a hobby

    If you like singing, sing as much as you can.  In some ways, a hobby can make you outstanding(杰出的). And it will make you happy and confident.

    Steve found a job on a farm. He's the strongest and youngest. He ate most, sleeps most, but worked 1.  He hated to use his 2 and knew little. He had to do some unskilled(无技巧的)  work. He always said he's tired and hoped to have a 3 rest. So he 4 less money than his workmates.

    Winter came. The workers were told to get ready 5 the next year. Only Steve did 6. The farmer told him to cut down some trees in the forest. The young man went there with a chair. He felt lonely in the forest and was afraid of the 7. During his work, he looked around and sang 8, and nobody knew what he was singing.

    Three days passed. Steve didn't cut down any trees. The farmer felt strange. He decided 9 to find out how the young man was doing there. To his surprise, Steve was cutting a tree, sitting on a chair.

    "Why are you 10 here to cut the tree?" asked the farmer angrily.

    "Because I can't work if lying down sir!"

A Family Photo