Marry of us wake up feeling{#blank#}1{#/blank#}(tire) in the morning. Many of us ignore the problem as the day goes on,{#blank#}2{#/blank#} (forget) that it might have a{#blank#}3{#/blank#}(danger) effect. Society even glorifies “burning the candle at both ends” as{#blank#}4{#/blank#}sign of our devotion to work and family.

    Believe it{#blank#}5{#/blank#}not, all this bad sleep has far-reaching consequences. We just do not give ourselves enough chances to sleep. A survey of over 74,000 people found 35 percent reported sleeping less than seven hours daily{#blank#}6{#/blank#}average. Furthermore, the amount of sleep{#blank#}7{#/blank#}(change) greatly over the past 15 years.

    This lack of sleep can lead of many serious{#blank#}8{#/blank#}(problem). One study found that{#blank#}9{#/blank#}(simple) limiting yourself to six hours of sleep a night for two weeks had similar effects to staying up all night the night before,{#blank#}10{#/blank#}could make you perform poorly on a timed attention task.

    Chengdu, capital city of southwestern China's Sichuan Province{#blank#}1{#/blank#} (name) one of the top ancient capitals in China at a conference{#blank#}2{#/blank#} (hold) on Oct. 25^th, 2016. Along with Chengdu, nine other cities, including Beijing, Xi'an, Nanjing and Luoyang,{#blank#}3{#/blank#} (be) also on the list.

    As one of the cradles (摇篮) of Chinese civilization, Chengdu has a history of more than 4,500 years. It is one of the {#blank#}4{#/blank#} (old) cities in China, even in the world, having been the capital of five major states.{#blank#}5{#/blank#} addition, Chengdu has done a good job preserving{#blank#}6{#/blank#} (it) history. The location, name, and center of the city have never been changed, which reflects{#blank#}7{#/blank#}(clear) the city's vitality (活力) and cultural identity.

    “Chengdu has a unique spirit, related to inclusiveness and independence,” said the president of a(n){#blank#}8{#/blank#} (associate) of ancient Chinese capital studies. “Chengdu is{#blank#}9{#/blank#} open and influential city in Chinese history. So, there is no doubt {#blank#}10{#/blank#} it is an important and famous capital.”

    The word Nushu literally means “women's writing” in Chinese: As the name suggests, Nushu is created and specially used by women.

    Often {#blank#}1{#/blank#}（call） “the world's only surviving characters for women”, these slim words were developed from standard written Chinese. In the old days, Nushu {#blank#}2{#/blank#}（teach）by elderly women to girls at home because female children weren't allowed {#blank#}3{#/blank#}（attend）formal school. During gatherings in villages, women used the characters to .write poems or song lyrics to express their emotions {#blank#}4{#/blank#} were hidden from men. The words were full {#blank#}5{#/blank#} encouragement and positive energy, and showed an uncommon open-mindedness among women at that time.

    Ji Xianlin once said that Nushu is a feminist（女权主义者）symbol. “It's {#blank#}6{#/blank#} unique writing system created by {#blank#}7{#/blank#}（talent）women who were deprived（剥夺）of the right to education,” he wrote in an article. “It has significance in various {#blank#}8{#/blank#}（field）and represents Chinese people's strong spirit.”

    Nushu was made as a national cultural heritage in 2006. However, it is not {#blank#}9{#/blank#}（wide）used in daily life today. In fact, it is a dying language. Now linguists are taking action to prevent this incredible cultural heritage from{#blank#}10{#/blank#}（disappear）.

    A young man, while traveling through a desert, came across a spring of clear water. {#blank#}1{#/blank#}water was sweet. He filled his leather container so that he could bring some back to an elder {#blank#}2{#/blank#}had been his teacher. After a four-day journey, the young man{#blank#}3{#/blank#} (present) the water to the old man. His teacher took a deep drink, smiled{#blank#}4{#/blank#} (warm), and thanked his student very much for the sweet water. The young man went home {#blank#}5{#/blank#}a happy heart.

    After the student left, the teacher let {#blank#}6{#/blank#}student taste the water. He spat it out, {#blank#}7{#/blank#}(say) it was awful. Apparently, it was no longer fresh because of the old leather container. He asked his teacher, "Sir, the water was awful. Why did you pretend to like{#blank#}8{#/blank#}?"

The teacher replied, “You tasted the water. I tasted the gift. The water was simply the container for an act of kindness and love. Nothing could be{#blank#}9{#/blank#} (sweet).”

    We understand this lesson best {#blank#}10{#/blank#}we receive gifts of love from children. Whether it is a cheap pipe or a diamond necklace, the proper response is appreciation. We love the idea within the gift rather than the thing.

    A film, {#blank#}1{#/blank#} (release) in Chinese cinemas next month, tells the story of a former British secret agent named Johnny English, who has now retired to be a middle school history teacher. However, after a series of cyber attacks on the UK government, all the active secret agents {#blank#}2{#/blank#} (expose), which leaves the mission of catching the bad guys {#blank#}3{#/blank#} Johnny English.

    But {#blank#}4{#/blank#} films such as Mission Impossible and Kingsman (《王牌特工》), in which agents are all masters of high-tech tools, Johnny English is an old-fashioned hero, {#blank#}5{#/blank#} (suspect) of modern technology and not even willing to use a smartphone. That puts him in various dangerous situations.

    This wouldn't come as a surprise if you know that Johnny English {#blank#}6{#/blank#} (play) by Rowan Atkinson, who is best known {#blank#}7{#/blank#} playing his character Mr. Bean.

    Johnny English and Mr. Bean do have a lot {#blank#}8{#/blank#} common. As Atkinson once told the Guardian in an interview, "The essence of Mr. Bean is {#blank#}9{#/blank#} he's self-centered and doesn't actually acknowledge the outside world. He's a child in a man's body."

    And this is {#blank#}10{#/blank#} (probable) why people all around the world can relate to Atkinson's humor. They want to be just as self-centered as his characters. And they don't want to care what the outside world thinks of them. They want to be different.

Logan Wells, a high school student in Massachusetts, developed an app that makes it easier for people to care for loved ones with dementia(痴呆).

Logan was 15 when his grandmother was diagnosed with dementia. "You can't imagine{#blank#}1{#/blank#} terrible its effect was, not only on my grandmother, but on my parents and other family members," Logan said. "It became really hard to stay on{#blank#}2{#/blank#}same page, because we had to have multiple group chats."

So, he came up{#blank#}3{#/blank#}the idea for CareZare, which enables caregivers to work as a team through a communication website. Logan did the coding{#blank#}4{#/blank#} (entire) by himself while his father assisted him in creating the original design and undertook the marketing.

The free app allows users{#blank#}5{#/blank#} (create) a profile(档案)centered around the individual with dementia and invite other people to join and receive{#blank#}6{#/blank#} (message). With the app, you can schedule events, confirm completed tasks, and even add a "heads up" such as the current mood of the patient or poor weather conditions.

       The app is currently being used by over 600 families and they enjoy{#blank#}7{#/blank#} (share) their opinions about it.{#blank#}8{#/blank#}(please) with that, Logan is hoping it will grow.

       "So far our users{#blank#}9{#/blank#}(be) great about giving us feedback so we can tailor(定做)the app to their needs," he said. "Caregiving is such an important issue for them because it's sovl {#blank#}10{#/blank#}(person) for them, just as it is for me."