My First Day of School

    Fear started taking over, I was walking into my first school in America. I had traveled a long distance from India in order to join my parents, who had been for three years, hoping America would help my future. My father decided that I would be better off going to school here, so I enrolled(登记)in the local high school in my new town.

    I was afraid how I would do. On the first day, I went to my second period class after I had missed my first. With anxiety, I reached for the door, opening it slowly. Without paying attention to my classmates, I went straight to the teacher and asked if this was the right class. With a soft voice he answered. "Yes." His voice comforted me a little. He gave me a sheet called Course Requirements, which I would never get in India because we didn't have anything like that. Then he asked me to choose where I would sit. I didn't actually want to pick a seat. In India we had fixed seats, so I never needed to worry about that. I spent the rest of the class taking notes from the image produced by the overhead projector. In Indian schools, we didn't use the technology we had. We had to take notes as the teacher spoke.

    It was noon. I was very confused about when I would have lunch. I went to my next class and the bell rang as I entered. I went through the regular process of asking the teacher if I was in the right class. She said, "It's still fourth period."

    "But the bell just rang," I said.

    Changing from a gentle tone to a harsher(刺耳的)one, she said, "That is the lunch bell, young man."

    I apologized. Without another word I headed for the cafeteria. I felt lucky because we didn't have this in India. Every confusion seemed like a barrier I had to get through to reach my goal. At the end of the day, I was on my way to the bus which we didn't have in India either. I spotted my bus and sat down inside happily. I was thinking, today wasn't so bad.

    We all are familiar with Android and iOS platforms as both are popular but are quite different when it comes to functionalities.

    If you are making a big move from Android to iPhone, then the first thing that counters your mind is how to get your data on the iPhone.

    Note: You need to turn on Wi-Fi on your Android & iPhone and connect them with the same network.

    So, let's get started and learn how to transfer data from Android to iPhone.

    Note: Please keep in mind that the steps might vary from device to device.

    Install (安装) the "Move to iOS" App on your Android device from the Google play store. This application is developed by Apple and available for free.

    Once you are done with installing the app, you need to grant permissions to the app. Now, follow on-screen instructions to proceed.

    Now, keep your Android aside and start your iPhone. Follow the on-screen instructions to set up your iPhone.

    The transfer might take a bit longer depending upon the size of the content.

    On your iPhone screen, you will see a screen saying," Continue setting up iPhone".

    You can continue setting up your Apple ID on your new iPhone. Once done, you will find all your data such as contacts, messages, bookmarks, pictures etc. on it.

    That's it, now you can dump your old Android phone and enjoy using your iPhone.

    Saturday, 22 April, 2017

    We are currently on a camp site near Calais, on our way to the UK, and it is pouring with rain. As if gods want to prepare us for the UK at all costs. As if we don't know what rain is… Our ferry to the green isles will leave tomorrow at 10: 30 and despite the rain, I am really looking forward to it.

    It has taken us a while to get here, as we already left EI Chorro on 4 April. After rushing through Spain in two days, however, we came to an inevitable slow-down when we entered France. Inevitable, as France has simply too much to offer for us, so as soon as we crossed the Pyrenees, our driving sequence became something like driving a few kilometres, visiting a castle, driving a few kilometres, taking pictures of a nice church, driving a few kilometres, having a quick peek at a flea market, driving a few kilometres, visiting a museum etc. When we entered Brittany the real sightseeing started, in Vannes, in Lorient, in Brest and then on to Normandy: Le Mont St Michel, Bayeux and finally, finally the D-Day beaches. I always wanted to visit these, for obvious reasons I would say, but my father, realistic as he was, calculated the chances that it would rain a considerable amount of days of a three-week holiday and always decided against it. But a few days ago I finally stepped onto Gold Beach (where the Brits landed) and I was greeted by the Norman sun. A beautiful day.

    Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.

    Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.

    But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.

    For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.

    "Even a modest amount of steps is associated with lower death rates," said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.

    The study had a few limitations. For example, the researchers only measured women's movements once, at the start of the study period. It is possible that the women's behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.

    "Any walking is better than nothing," Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they're in poorly lit places—and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it's time to repaint, go blue.

    Don't forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

Soccer is played by millions of people all over the world, but there have only been few players who were truly great. How did these players get that way—was it through training and practice, or are great players "born, not made"?

First, these players came from places that have had famous stars in the past—players that a young boy can look up to and try to imitate (模仿). In the history of soccer, only seven countries have ever won the World Cup. There has never been a great national team—or a really great player—from North America or from Asia.

Second, these players have all had years of practice in the game. Pele, who is often named as the greatest soccer of all time, was the son of a soccer player. He began to play soccer with his father when he was only three. Most players begin playing the game at the age of three or four.

Finally, many great players come from the same kind of neighbourhood—a poor, crowded area where a boy's dream is not to be a doctor, lawyer, or businessman, but to become a rich, famous athlete or entertainer (艺人). For example, Liverpool, which produced the Beatles, had one of the best English soccer teams in recent years. Pele practiced in the street with a "ball" made of rags (破布). And George Best learned the tricks that made him famous by bouncing the ball off a wall (对着墙壁踢球) in the slums (贫民窟) of Belfast.

All great players have a lot in common, but that doesn't explain why they are great. Hundreds of boys played in those Brazilian streets, but only one became Pele. The greatest players are born with some unique quality that sets them apart from all the others.