A middle-aged man with a long beard was caught by the police for bad behavior and property damage. The man, Bill Wild, checked into a hotel last night, telling the clerk he would pay cash in advance and would be staying for four nights. He then asked her where the nearest store was and she told him it was John-Johns.

    Wild went to the store and bought three gallons of honey and four gallons of chocolate syrup (糖浆). The cashier asked him why he wanted these things and he replied, "I'm trying to become a sweeter person." The cashier smiled at the joke. Wild drove back to the hotel. He opened all bottles and poured them into the bathtub. He added warm water to the mix. He tuned the radio to an opera music station, took off his clothes, jumped into the tub, and started singing loudly with the music.

    Fifteen minutes later, the neighbor phoned the clerk complaining about the noise. The clerk knocked on Wild's door, but he just kept singing. She phoned his room, but he didn't answer. Then she called the police, who arrived quickly. They broke into the room. The floor was covered in water and the bathtub was full of chocolate and honey. "He seemed so nice and friendly. Who'd have thought he was a bathtub-singing nut?" said the clerk. The police said this was the third time that Wild had been arrested for this kind of behavior.

A

Summer Activities

    Students should read the list with their parents/carers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/carers will be asked to sign to confirm their child's choices.

    Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires —that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls that stopped us from seeking what we wanted in the first place.

    This tension between what we feel we can have and "what were seemingly able to have is the niggling suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".

    So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?

    Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.

    While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.

    That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.

    Decide and act before over-thinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.

    Over millions of years, African penguins have developed a keen sense of where to find food. Once they're old enough, they set off from the shores on which they were hatched（孵化） for the first time and swim long distances in search of tasty fish like anchovies and sardines. But they don't search directly for the fish themselves. When African penguins head out to sea, they look for areas with low surface temperatures and high chlorophyll（叶绿素）. Because those conditions signal the presence of algae（藻类）. And lots of algae means lots of plankton（浮游动物）, which in turn means lots of their favorite fish. Well, that's what it used to mean.

    Climate change plus overfishing have made the penguin feeding grounds a mirage（海市蜃楼）. The habitat is indeed plankton﹣rich, but now it's fish﹣poor. Researchers call this an "ecological trap." "It's a situation where you have a signal that previously pointed an animal towards good﹣quality habitat. That habitat has been changed, usually by human pressures. The signal stays, but the quality in the environment gets worse."

    Richard Sherley, a zoologist at the University of Exeter and his team used satellite imaging to track the African penguins from eight sites along southern Africa. Historically, the birds benefited from tons of fish off the coasts of Angola, Namibia and western South Africa, but now they're going hungry.

    "I was really hoping we'd see them going east, and finding areas which the fish had moved to but it ends up being quite a sad story for the penguins." said Richard.

    The researchers calculate that by falling into this ecological trap, African penguin populations on South Africa's Western Cape have declined by around 80 percent.

    Some research groups are exploring the idea of moving them to a place where they can't get trapped, like the Eastern Cape. But Sherley thinks that a solution in the long run means making and carrying out rules to create more sustainable（可持续的） fishing industry, which needs public support.

    A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds the fitness tracker probably does not help with weight loss.

    The devices are designed to record your physical activity. They are usually worn around the wrist, where they measure a person's heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling (咨询) with experts to consider the best weight-loss plan. The researchers compared this group with people who only got health counseling.

    The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of electronic devices for weight control in place of "effective behavioral counseling for physical activity and diet."

    The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups "showed significant improvements in fitness, physical activity, and diet," with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.

    Jakicic said, "the study's findings are important because effective long-term treatments are needed to address America's obesity." More information is needed, he added, to learn how to best use these devices to change "physical activity and diet behaviors" in adults who want to lose weight.

How do you kill your time on your way to work? Most of us stare at our cell phones, and refuse to make eye contact with others. We just read, chat with others online or play games online. Or maybe we're using the time between stops to do our makeup, catch up on emails, or read a few chapters of a book. However, Dina Alfasi takes a very different approach.

Each day she has to travel hours on buses and trains to get to her engineering job at a hospital in Israel. Rather than look at her cell phone in silence, she uses one very special way to have connection with strangers. It is portraits of the people she meets on public transport every day that she is taking. The paintings catch those quiet and personal moments of people readying themselves for the day ahead. Some people lean their head against the window and go to sleep, some stare into space and have a daydream, and others sit quietly to read their documents or books. Each picture catches one tiny moment in people's lives, ripe with potential for your imagination. It is wonderful for her to look at someone's commute (上下班) and make up an entire story about the rest of their daily existence, from the father travelling with a baby to the woman welcoming a change.

"What inspires me very much are the little moments that happen every day," Dina told My Modern Met. "My work is to tell stories through a single portrait, and it proves that all you need is just to look around and find those magic moments."