Rafting the GRAND CANYON Welcomes You!

    For an exciting，fun and challenging white water tours，Rafting the GRAND CANYON is here to help you plan the right tour for you. Whether you want to travel for two days or ten，hike in or not，go on an oar raft or motorized trip，we will help you find the trip that meets your needs.

    For those who will be vacationing on the off­season a trip on the Native American Red River rafting is available year around or a one ­day trip is available on the Colorado River from Diamond Creek to Pierce Ferry (about three hours from Las Vegas)．

    Most of the trips depart from Lees Ferry，Arizona (approximately 21/2 hours from the south rim of the Grand Canyon)．We offer partial trips which allow you to get on or off at Phantom Ranch located at the bottom of the Grand Canyon National Park South Rim. Requiring a hike in or out，with proper planning the horse ride up or down is also an option. Most trips occur between April and October.

    Since all rafting on the Colorado requires a permit，planning and reserving your trip requires reservations well in advance. Please let us know when you would like to go and we will contact all the river concessionaires (特许权获得者)to help you find the best trip for you.

    For planning your trip，questions，concerns or to make your reservations，please email or call the toll free number below. Since these trips are limited we highly recommend you make your reservations months in advance.

    To talk to a live person call us toll free：1­800­222­6966 or 702­655­6060

    If you have any questions regarding a trip，please CLICK_HERE to fill out our form. This will speed up the process of getting you accurate information regarding your trip.

    If you would like to send us an email other than about an up­coming trip you can contact us at info@raftingthegrandcanyon.com.

    We look forward to helping you plan your trip! (Please NO Travel Agents)

    Elizabeth Freeman was born about 1742 to African American parents who were slaves. At the age of six months she was acquired, along with her sister, by John Ashley, a wealthy Massachusetts slaveholders. She became known as “Mumbet” or “Mum Bett.”

    For nearly 30 years Mumbet served the Ashley family. One day, Ashley's wife tried to strike Mumbet's sister with a spade. Mumbet protected her sister and took the blow instead. Furious, she left the house and refused to come back. When the Ashleys tried to make her return, Mumbet consulted a lawyer, Theodore Sedgewick. With his help, Mumbet sued(起诉) for her freedom.

While serving the Ashleys, Mumbet had listened to many discussions of the new Massachusetts constitution. If the constitution said that all people were free and equal, then she thought it should apply to her. Eventually, Mumbet won her freedom—- the first slave in Massachusetts to do so under the new constitution.

    Strangely enough, after the trial, the Ashleys asked Mumbet to come back and work for them as a paid employee. She declined and instead went to work for Segdewick. Mumbet died in 1829, but her legacy lived on in her many descendants(后裔). One of her great-grandchildren was W.E.B. Du Bois, one of the founder of the NAACP, and an important writer and spokesperson for African American civil rights.

    Mumbet's tombstone still stands in the Massachusetts cemetery where she was buried. It reads, in part: “She was born a slave and remained a slave and remained a slave for nearly thirty years. She could neither read nor write, yet in her own sphere she had no superior or equal.”

    A new study has found that social media could be affecting the sleep of young adults.

    The study is a project of researchers at the University of Pittsburgh's School of Medicine. They found that young people who often use social media are more likely to suffer from sleep disorders than those who use social media less. The researchers say doctors should ask young adults about their use of social media when treating sleep issues.

    "This is one of the first pieces of evidence that social media use really can influence your sleep." said Jessica C Levenson. She was the lead author of a report on the study.

    The researchers set out to examine the connection between social media use and sleep among young adults. Levenson noted that these young adults are possibly the first "generation to grow up with social media."

    The researchers wanted to find out how often young people used social media sites like Facebook, Twitter, Credit and Tumbler. For the study, they gave questionnaires to nearly 1,800 adults, aged 19 to 32. On average, members of the study group used social media sites one hour a day. They also "visited various social media 30 times per week."

    Thirty percent of the study's participants reported having serious problems with sleeping. Those people who used social media a lot were three times more likely to have a sleep disorder. And those who spent the most time on social media were two times as likely to suffer from sleep disturbances.

    Levenson said the number of times a person visits social media is a better predictor of sleep problems than overall time spent on social media. If this is true, she adds, then practices that stop such behaviors may be the most effective.

Elephants might be the most well－known and well－loved animal in African wildlife. But conservation (保护) of the African elephant faces special difficulties. While the elephant population is half of what it was 40 years ago, some areas of Africa have more elephants than populated areas can support. That's why AWF scientists are studying elephant behavior, protecting habitats and finding ways for humans to live peacefully with elephants in Africa.

Years ago, overhunting and the ivory trade were the biggest threats to elephants' survival. Luckily, ivory bans (禁令), hunting rules and protected areas protect elephants from these dangers today.

The 21st century brings a different challenge to elephant conservation—land－use. Elephants walk across borders and outside parks and other protected areas. So they often destroy crops, causing conflicts (冲突) between local farmers and these big animals.

Successful conservation strategies (策略) must allow elephants to walk freely in their natural habitats while reducing conflicts between elephants and local people.

AWF researchers are searching for a way to give both elephants and people the space they need. The AWF is collecting information on elephant habitats and behavior. The information they gather will help to develop the widest possible space for elephants.

The AWF is helping elephants by protecting their habitats. And they also work with local farmers to improve their life in order to encourage them to protect rather than destroy elephants.